Hgs Rockin Lean Bean Casserole Ww Points 1 Recipes
HG'S ROCKIN' LEAN BEAN CASSEROLE! - WW POINTS = 1
Here is yet another Thanksgiving Day recipe from Hungry Girl! The holidays are here. Know what that means? It's green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 - 300 calories and TONS of fat? How can that be? It's all those crazy canned fried onions that are crammed into and piled on top of the thing. One little can of those crispy catastrophes has roughly 900 calories and 70 grams of fat! Eeeks! The good news is, with just a few easy swaps, you can make your own version of this holiday fave, for a fraction of the fat and calories. Check out HG's NEW recipe and share it with everyone you know... (Serving Size: 1/8 Casserole - 80 calories, 1g fat, 255mg sodium, 13g carbs, 4g fiber, 3g protein -- POINTS® value 1) Please note that all of the can sizes are approximate as none were provided in the recipe from Hungry Girl. I will update this when I make the recipe! :-) ANOTHER NOTE: ***This recipe will rock your holiday world!!!! The key ingredient here is the Crispy Delites Red Onion Chips. You can buy them online at heavenlydietstore.com or yummydelights.com. In a pinch, you can use an ounce of onion-flavored soy crisps instead.
Provided by senseicheryl
Categories Vegetable
Time 1h10m
Yield 8 side dishes, 8 serving(s)
Number Of Ingredients 5
Steps:
- Defrost and thoroughly drain green beans. Draining these is sooo important. Make sure they are dry. Use a towel if you need to! Place half of the dried green beans in a casserole dish (2-3 quart rectangular works best). Mix soup with the soy milk. Spread 1/2 of the soup mixture on top. Lay some sliced water chestnuts on top. Top with remaining green beans, cover again with the rest of the soup mixture and another layer of water chestnuts. Bake in preheated 325 degree oven for 45 minutes. Finally, add crushed onions on top and cook for another 10-15 minutes or so.
Nutrition Facts : Calories 55.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.5, Carbohydrate 13.2, Fiber 3.2, Sugar 1.4, Protein 1.9
ROCKIN' LEAN BEAN CASSEROLE
Steps:
- Preheat the oven to 325 degrees F.
- Make sure the green beans are thoroughly drained and completely dry-use a towel, if needed. Then place half of the green beans in a casserole dish (a 2- to 3-quart rectangular one works best). Pour 1 can of the soup evenly on top of the layer of green beans. Place half of the sliced water chestnuts over the soup layer. Cover with the remaining green beans and then top with the remaining can of soup. Evenly top with the remaining water chestnuts. Place the dish in the oven and cook for 45 minutes. Top with crushed soy crisps, and return the dish to the oven until chips turn golden brown, another 10 minutes or so. Enjoy!
Nutrition Facts : Calories 100, Fat 2.5 grams, Sodium 436 milligrams, Carbohydrate 16 grams, Fiber 3.5 grams, Protein 3 grams, Sugar 4 grams
EASY PAN GRAVY - WW POINTS = 1
This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).
Provided by senseicheryl
Categories Low Protein
Time 21m
Yield 12 1/3 cup servings, 12 serving(s)
Number Of Ingredients 5
Steps:
- Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
- Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
- Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.
Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7
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