Hgs Kfc Ya Later Bowl Weight Watchers 5 Points Recipes
HG'S KFC-YA LATER BOWL! WEIGHT WATCHERS = 5 POINTS
From the Hungry Girl Website: A Bowl in One! A ginormous bowl that includes fried items, corn niblets, gravy and cheese cannot POSSIBLY be Hungry Girl approved, can it? Ummmm, YES it can. We promise! Our swapped-out version of this Kentucky Fried MESS will save you more than half the calories and most of the fat. We rock! But we must confess, this recipe was inspired by one of our faithful subscribers, who emailed in to tell us that she and her boyfriend make their own version of these bowls at home. Thanks, Angie! Serving size: 1 bowl (entire recipe) Calories: 285 Fat: 6.5g Sodium: 1,080mg Carbs: 44g Fiber: 5g Sugars: 8g Protein: 15g *5 Points!
Provided by senseicheryl
Categories Lunch/Snacks
Time 16m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water.
- Drain very well and then mash squash with the skim milk and a little salt.
- Place mashed squash in a medium-sized bowl.
- Next, sprinkle corn niblets over your squash.
- Prepare "chicken" patty according to package and cut into small pieces.
- Place patty pieces on top of your corn-topped squash.
- Drizzle with gravy.
- Top with shredded cheese and enjoy!
Nutrition Facts : Calories 112, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.1, Sodium 282.1, Carbohydrate 23.6, Fiber 3.2, Sugar 5.2, Protein 6.2
THAI TURKEY BURGER-WEIGHT WATCHERS 5 POINTS
Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!
Provided by Chef Joyous
Categories Lunch/Snacks
Time 35m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients, shape into burgers and grill!
- Freeze nicely for a quick meal.
BBQ CHICKEN PIZZA (WEIGHT WATCHERS 5 PTS PER SLICE)
This a weight watchers recipe that my sister-in-law gave me and my husband and I LOVE it. It's especially fast if you use precooked chicken.
Provided by ktscarlt
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees. Dice the onion and sauté the onion with 2 of the tablespoons of BBQ sauce. Add chicken and cook until chicken is cooked through.
- Top your Boboli pizza with the remaining BBQ sauce, fat free cheddar, low fat mozzarella, onion chicken mixture, then the regular cheddar. Bake for approximately 10 minutes.
Nutrition Facts : Calories 228, Fat 14.6, SaturatedFat 5.2, Cholesterol 66.6, Sodium 238.9, Carbohydrate 6.7, Fiber 0.3, Sugar 4.5, Protein 16.5
WEIGHT WATCHERS PLUM-GOOD PITAS (5 POINTS)
Make and share this Weight Watchers Plum-Good Pitas (5 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 3m
Yield 2 pitas, 4 serving(s)
Number Of Ingredients 5
Steps:
- Split pitas.
- Fill evenly with ingredients listed above.
- Cut in half and serve.
Nutrition Facts : Calories 213.5, Fat 2.8, SaturatedFat 1.5, Cholesterol 9, Sodium 623, Carbohydrate 27.8, Fiber 2.2, Sugar 6, Protein 19
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