Herbed Zucchini Noodles Low Fat Recipes
HERBED ZUCCHINI NOODLES (LOW-FAT)
Recipe courtesy of Juan Carlos Cruz from the Low Calorie Commando on the Cooking Network. Posted for the Low Fat Holiday Challenge!
Provided by katie in the UP
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Carefully drag a vegetable peeler the length of the zucchini to create
- long strands. Discard centers with the seeds.
- Heat a large nonstick saute pan over medium heat with the butter.
- Add the zucchini and quickly toss to coat with the butter.
- Add parsley, thyme, oregano, and lemon pepper. Toss again and warm through, about 1 minute.
- Add the egg noodles. Toss once again until pasta is warmed through but zucchini
- remains crisp tender.
- Taste and adjust flavor with salt and pepper.
- Sprinkle with Parmesan.
Nutrition Facts : Calories 159.3, Fat 3.9, SaturatedFat 1.8, Cholesterol 30.1, Sodium 623.5, Carbohydrate 26.1, Fiber 2.9, Sugar 3.4, Protein 6.6
BAKED SOUR CREAM NOODLES (LOW-FAT)
A creamy, cheesy, treasure of a find from the American Heart Association's cookbook. Traditionally we would think of this as a side dish, but at 396 calories per serving I wanted to make sure this recipe would fill us up without having to add large servings of meat or bread. It did! We like it served with 1/2 of a small grilled/broiled chicken breast and steamed veggies, but shrimp would also be a nice accompaniment. I am in constant search of low-fat, heart healthy recipes that actually fill us up. So often we find recipes listed as "low-fat" or "heart healthy" and the serving size is so small a person walks away from the table hungry or we are deceived by the words "low-fat" and eat 4x what the recommended portion size is defeating the original intent. This filling dish generously serves 4. We also like a tsp or so of onion powder added to the cheese mixture. If you are not on a sodium restricted diet, feel free to add salt to taste. The recipezaar database doesn't seem to recognize the yolk free egg noodles or low sodium worcestershire sauce so I will list the Nutrition Values as stated by the AHA. Calories 396, Total Fat 3.0 g, Sat Fat 1.0 g, Poly 0.5 g, Mono 0.5 g, Sodium 389 mg, Cholesterol 21 mg, Carbs 64 g, Protein 23 g, Fiber 3 g, Sugars 10 g. Dietary Exchange- 4 Starch, 2 Very Lean Meat.
Provided by Brenda.
Categories Hungarian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees farenheit, 175 celsius, or gas mark 4.
- Lightly spray a 2 quart casserole dish with cooking spray.
- Prepare the egg noodles per package directions omitting the oil and salt, drain well.
- While noodles are cooking, in a large bowl stir together the sour cream, cottage cheese, milk, garlic, worcestershire, and pepper.
- Stir in the cooked noodles, and spoon into the casserole dish.
- Bake uncovered, for 15 minutes.
- Sprinkle with the parmesan and poppy seeds and bake for 5 minutes more.
LOW FAT CHILAQUILES
This is from Food TV's "Calorie Commando" Could be converted to Low Carb too by using low carb tortillas (best ones are Mission's new low carb), regular cheese (not low fat), low sugar tomatoes or pre-cooked, pre-cut roma tomatoes (baked and diced with an extra can of green chiles).
Provided by Smilyn
Categories Poultry
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F Heat a large non-stick skillet over medium-high heat.
- Add 1 tablespoon canola oil to coat the bottom of the pot.
- Add the ground turkey to the hot oil and brown, breaking it up as it cooks.
- Drain meat and reserve.
- To the same skillet, add the onions and cook over medium heat until soft; then add the garlic and cook until soft.
- Stir in the chili powder and cumin.
- Add the chiles and their juices and the tomatoes and their juices.
- Add the meat back to the pan and stir until combined.
- Reduce heat to low and simmer for 20 minutes or until thick.
- Season with salt, to taste, and pepper.
- In a medium bowl, combine cheddar and cream cheese; set aside.
- Line a casserole dish with half the tortillas and ladle half of the meat mixture over.
- Cover with half of the cheese mixture like a lassagne.
- Top with half of the green onions.
- Repeat layers 1 more time.
- Bake for 45 minutes or until bubbling and let stand for 5 minutes before serving.
Nutrition Facts : Calories 380.6, Fat 22.6, SaturatedFat 11.2, Cholesterol 93.8, Sodium 852.5, Carbohydrate 20.4, Fiber 2.8, Sugar 2.4, Protein 25
EASY LOW FAT CURRIED ZUCCHINI SOUP
A great different way to use up the zucchini that keep popping up in your garden. The curry flavor is very mild.
Provided by KatKatia
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan over medium heat. Add the onion and cook until soft.
- Add the garlic and curry powder, stirring until fragrant. (2 minutes).
- Add the zucchini, potato, and broth. Bring to a boil; reduce heat and simmer until potatoes are tender.
- Puree the soup (preferable in batches) in a blender until smooth, serve immediately OR let cool and refrigerate in an airtight container until chilled. Taste great cold OR hot.
- I personally used an immersion blender, which worked wonderfully and is a lot easy with less dishes to clean later.
Nutrition Facts : Calories 116.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.4, Sodium 699.5, Carbohydrate 18.1, Fiber 3.3, Sugar 5.2, Protein 3.9
PARMESAN HERBED NOODLES
Looking for a quick, tasty side dish that goes well with all kinds of meats? Try my recipe for tender noodles. For a colorful variation, sometimes I add slightly cooked red and green peppers and a quarter cup of peas. -Denise Elder, Hanover, Ontario Elder
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook noodles according to package directions; drain. Add the remaining ingredients and toss to coat.
Nutrition Facts : Calories 243 calories, Fat 15g fat (6g saturated fat), Cholesterol 46mg cholesterol, Sodium 444mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
THE VEGETARIAN LASAGNA THAT FOOLED MY FATHER
With zucchini noodles & soy crumbles, this lasagna sounds awful, but after a full helping my father, who is anti anything low-fat, low-carb or "fake meat", delclared this lasagna DELICIOUS! Preparation is a little time consuming, so I freeze it in mini loaf pans so that we can get 5 or 6 dinners out of one preparation. My husband also loves it and requests it! We split one of the loaf pans and pair it with a salad or a little soup.
Provided by LindseyCockrell
Categories Weeknight
Time 1h35m
Yield 6 mini loaf pans, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- You'll need a large glass baking dish or 5 to 6 miniature loaf pans to make this dish.
- Blanch zucchini in boiling water for 1- 1.5 minutes.
- Drain zucchini and place between tea towels to remove as much moisture as possible. Otherwise your lasagna will be watery.
- Sautee chopped mushrooms in olive oil, seasoning with salt & pepper.
- Add soy crumbles to mushroom mixture and sautee 1-2 minutes, then add spaghetti sauce.
- In a separate bowl, mix ricotta, cottage cheese, parmesan, garlic powder & salt & pepepr to taste.
- Begin by layering the bottom of your loaf pan(s) with strips of zucchini, then a layer of the cheese mixture, and finally a layer of sauce,a nd repeat. This should just about fill your pans.
- Cover with a layer of mozzarella.
- Wrap in plastic wrap and/or foil and freeze, or bake at 400 for 30 minute.
- If taking out of the freezer, thaw in the fridge for a day and pop in the oven at 400 degrees for 30 - 40 minutes.
Nutrition Facts : Calories 193.5, Fat 10.5, SaturatedFat 5.4, Cholesterol 28.9, Sodium 431.7, Carbohydrate 10.8, Fiber 1.8, Sugar 5.3, Protein 15
EASY LOW FAT ZUCCHINI PARMESAN
This quick and healthy snack or side dish tastes like gormet, but just takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.
Provided by Annacia
Categories Lunch/Snacks
Time 16m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Line a cookie sheet with aluminum foil, then spray with non-stick cooking spray.
- Spray zucchini with the Becel and place it in a bag with the parmesan cheese and skake to coat it well.
- Broil for a few minutes, watching carefully because ovens vary, until the cheese starts to brown.
- Enjoy it while it's warm!
- Make a larger batch for a delicious and healthy side dish for any meal! Your family will love it!
- Number of Servings: 1.
Nutrition Facts : Calories 41.4, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.4, Sodium 88.8, Carbohydrate 4.4, Fiber 1.4, Sugar 2.2, Protein 3.4
More about "herbed zucchini noodles low fat recipes"
22 ZUCCHINI NOODLE RECIPES
From allrecipes.com
- Low-Carb Zucchini Pasta. View Recipe. This recipe is as simple as it gets — zucchini, olive oil, salt, and pepper. "This is a great way to serve zucchini! You can top it w/ your favorite sauce, or keep it simple for an easy side dish," says reviewer Christina. "
- Shrimp Florentine with Zoodles. View Recipe. "This worked perfectly for our low carb diet," says reviewer Rocket1. "This could easily be adapted to numerous proteins too.
- Greek Zoodle Salad. View Recipe. This low-carb salad would make for an easy, healthy lunch to bring to work. Recipe creator France C says, "Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them.
- Zucchini 'Noodles' View Recipe. Here zoodles are simply sautéed with a a little garlic and olive oil, and topped with Parmesan cheese. Reviewer bellydancer served these simples noodles with Marinara Sauce II: "Lucky me I have enough left for lunch tomorrow!"
- Chicken Zoodle Soup. View Recipe. "This is the perfect recipe when it's been cold and rainy and the kids come home with runny noses and sore throats," says reviewer Buckwheat Queen.
- Pesto Zoodles. View Recipe. Pesto and garbanzo beans are mixed in with healthy zoodles for a filling dish that's easy on the waistline. "Perfect meal for those busy nights when you need something healthy, filling and quick," says reviewer Buckwheat Queen.
- Zucchini Spaghetti. View Recipe. Reviewer Showtime says, "Simple but as good a plate of spaghetti as I've had!" These zoodles have a ground beef and tomato sauce for a healthier take on a classic dish.
- Lemon Herb Chicken with Zucchini Pasta and Ricotta. View Recipe. "I will definitely make this again," says reviewer Misty Livingston. "I appreciated that it was inexpensive and fairly easy to make.
- Italian Turkey Zoodles. View Recipe. "One thing I love about this recipe is that the pan it cooks in goes from stove top to oven. Not a lot of dirty dishes to clean up," says reviewer Paula.
- Avocado Pesto with Zucchini Pasta. View Recipe. Recipe creator Honestly Fitness says, "This is a delicious low-carb alternative to your standard pesto pasta.
See details
ZUCCHINI NOODLES: GARLIC AND HERB | THE PALM SOUTH …
Apr 29, 2020 Directions: Heat olive oil in a large pan over medium heat. Add zucchini noodles, garlic, salt and chili flakes and cook for 5 minutes, tossing …
From palm.southbeachdiet.com
Calories 81Sodium mgDietary Fiber 2gTotal Carbohydrate 5g
From palm.southbeachdiet.com
Calories 81Sodium mgDietary Fiber 2gTotal Carbohydrate 5g
See details
40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT
Jul 2, 2020 Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's naturally …
From tasteofhome.com
From tasteofhome.com
See details
25 HEALTHY ZOODLE (ZUCCHINI NOODLE) RECIPES - DINNER AT …
Jan 6, 2023 Zucchini Noodles with Creamy Avocado Pesto. Zucchini noodles tossed together in a creamy avocado pesto for a delicious healthy weeknight dinner that is gluten-free, dairy-free and vegan and can be easily made in …
From dinneratthezoo.com
From dinneratthezoo.com
See details
HERBED SHRIMP SCAMPI WITH ZUCCHINI NOODLES RECIPE …
Instructions. 1. Heat a large skillet over medium high adding tomatoes and oil. Cook for 2 to 3 minutes, just until tomatoes start to wilt. 2. Add shrimp, stir and cook for 2 to 3 minutes, just until they start to turn whitish-pink. 3. Turn heat …
From heb.com
From heb.com
See details
SHRIMP SCAMPI LAMINATED HERB PASTA RECIPE | FOOD NETWORK
For the shrimp sauce: Add the seafood seasoning and some salt and pepper to the shrimp and toss to combine. Add to a medium skillet a little olive oil and heat over medium heat. Sauté the …
From foodnetwork.com
Author Darnell FergusonSteps 5Difficulty Intermediate
From foodnetwork.com
Author Darnell FergusonSteps 5Difficulty Intermediate
See details
ZUCCHINI NOODLES (ZOODLES) — RECIPE — DIET DOCTOR
Feb 19, 2016 Split the zucchini in half lengthwise. Slice the halves very thinly with a potato peeler or use a spiralizer to make zoodles. Toss the zucchini noodles in a simmering sauce …
From dietdoctor.com
4.9/5 (7)Calories 157 per servingCategory Side Dish
From dietdoctor.com
4.9/5 (7)Calories 157 per servingCategory Side Dish
See details
HERBED NOODLES FOOD - HOMEANDRECIPE.COM
In a small saucepan, cook noodles according to package directions; drain. Add the remaining ingredients and toss to coat. Nutrition Facts : Calories 243 calories, Fat 15g fat (6g saturated …
From homeandrecipe.com
From homeandrecipe.com
See details
ZUCCHINI NOODLES AND BEEF – RECIPE WONDERLAND
Jan 10, 2023 Directions. Begin by washing and spiralizing the zucchini noodles. Heat the olive oil in a large skillet over medium-high heat and add the beef, garlic, and onion.
From recipewonderland.com
From recipewonderland.com
See details
HERBED ZUCCHINI NOODLES (LOW-FAT) - CHAMPSDIET.COM
Herbed Zucchini Noodles (Low-Fat) Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories …
From champsdiet.com
From champsdiet.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love