Herb Zucchini Soup Recipes

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HERB ZUCCHINI SOUP



Herb Zucchini Soup image

When zucchini is in season, shred and freeze it in batches just large enough to prepare this soup any time of the year. Try it topped with a dollop of sour cream as a first course or the main attraction for lunch.

Provided by Ms. Ayons dishes

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

5 cups fresh zucchini, shredded
2 tablespoons butter
1 large new potato, peeled and cut into chunks
1 small leeks or 3 green onions, thinly sliced
1/2 cup water or 1/2 cup chicken broth
1 tablespoon fresh tarragon
1/2 cup half-and-half
sour cream to serve with soup

Steps:

  • Scrub zucchini well before cutting or shredding.
  • Heat butter in large saucepan. Add zucchini, potato and leek or onions. Cover. Steam about 2 minute on high heat, shaking pan occasionally to prevent sticking on the bottom.
  • Add water or broth. Lower heat to medium low. Simmer until potato is tender, about 15 minute.
  • Put mixture into blender or food processor, Puree until smooth.
  • Return to saucepan. Add herbs. Add half-and-half. Reheat.
  • Serve hot with a spoonful of sour cream on top of each serving.
  • Use fresh or dried basil, dried vegetable-herb blends that are commercially available, fines herbs, fresh parsley, or any other favorite, if desired.

Nutrition Facts : Calories 164.9, Fat 9.7, SaturatedFat 5.9, Cholesterol 26.5, Sodium 77.1, Carbohydrate 17.7, Fiber 3.1, Sugar 3.9, Protein 4.3

ZUCCHINI WITH SUMMER HERBS



Zucchini With Summer Herbs image

A simple sauté of zucchini that pairs nicely with fresh fish or perhaps baked chicken. The recipe calls for fresh herbs, but dried will work very nicely too or even a combination; just use 1/3 to 1/2 of the fresh amounts.

Provided by threeovens

Categories     Vegetable

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 lb zucchini
3 tablespoons olive oil
salt & freshly ground black pepper
1 1/2 tablespoons butter
1 teaspoon garlic clove, minced
1 tablespoon fresh parsley, chopped
2 teaspoons fresh chives, chopped
1 tablespoon fresh dill, chopped
1/2 teaspoon fresh tarragon, chopped
1 tablespoon fresh basil, chopped

Steps:

  • Rinse the zucchini and pat dry. Trim off ends and slice zucchini into 1/8 inch thick slices without peeling. There will be about 6 cups.
  • Heat oil in a skillet over medium high to high heat. Cook zucchini while shaking and stirring the skillet. Turn the zucchini occasionally with a spatula. Add salt and pepper to taste. Cook about 5 to 7 minutes. Drain in a sieve.
  • Add butter to the skillet until melted. Return zucchini. Sprinkle with garlic and herbs. Check for salt. Toss and serve.

ZUCCHINI SOUP WITH HERBS



Zucchini Soup With Herbs image

When zucchini isin season, shred andfreezeit in batches just large enough to prepare thissoup any time of year. Try it topped with a dollop of sour cream as a first course orthe main attraction for lunch. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups zucchini, shredded
2 tablespoons butter
1 potato, large, peeled and cut
1 leek, small thinly sliced
1/2 chicken broth
1 tablespoon fresh tarragon
1/2 cup half-and-half
sour cream, doll up

Steps:

  • Scrub zucchini well before cutting or shredding.
  • Heat butter in large saucepan. Add zucchini, potato and leek or onions. cover. Steam about 2 minute on high heat, shaking pan occasionaly to prevent sticking on the bottom.
  • Add water or broth. Lower heat to medium low. Simmer until potato is tender, about 15 minute.
  • Put mixture into blender or food processor. Puree until smooth.
  • Return to saucepan. Add herbs. Add half-and-half. Reheat.
  • Serve hot with a spoonful of sour cream on top of each serving.
  • Good served with crusty french bread made into open faced sandwiches with cheese and ham and fresh fruit for dessert.

Nutrition Facts : Calories 168.2, Fat 9.7, SaturatedFat 5.9, Cholesterol 26.5, Sodium 74.1, Carbohydrate 18.5, Fiber 3, Sugar 3.5, Protein 4.1

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