GARLIC LEMON TUNA PASTA
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
- In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
- Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.
- Garnish with remaining parsley and serve warm.
Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 18 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 241 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
HEAVENLY TUNA PASTA
This is a meal that always turns out great. i always make more crumbs as they add a delicious texture to the dish. its great for informal get togethers or a formal dinner party. terrific cold the next day.
Provided by HAPPY TRACE
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter and add garlic, cook for several seconds.
- add 1/2 the lemon zest and all the breadcrumbs and cook, stirring constantly over medium heat till golden and crisp.
- remove from heat and add salt. transfer to a plate. wipe pan clean.
- combine cream, remaining lemon zest, and lemon juice in pan. bring to the boil and simmer for 3 minutes or until slightly thickened. remove from heat.
- cook pasta and drain.
- add cooked pasta to the sauce and warm through.
- add tomatoes, tuna, parmesan cheese, parsley and pepper to taste. heat through.
- serve sprinkled with the lemon crispy crumbs and extra parmesan.
Nutrition Facts : Calories 1133.8, Fat 45, SaturatedFat 23.9, Cholesterol 234.4, Sodium 1053.8, Carbohydrate 136.8, Fiber 8.2, Sugar 9.6, Protein 45.6
HEALTHY TUNA PASTA
Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 24m
Number Of Ingredients 8
Steps:
- Boil the penne with the leek in a large pan of salted water following pack instructions, until al dente.
- Meanwhile, heat the oil in a large pan over a medium-high heat and fry the tomatoes for a few minutes, until they start to burst and soften. Add the sweetcorn and cook for 2-3 mins to heat through. Drain the pasta and leeks, reserving a little of the pasta water. Tip the drained pasta and leeks into the pan with the tomatoes, then toss through the ricotta and tuna.
- Season with plenty of black pepper. If you want to loosen the consistency, stir in some of the reserved pasta water along with the chopped basil. Serve scattered with the whole basil leaves.
Nutrition Facts : Calories 459 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium
SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY
Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
- Add the tuna, salt, and pepper, and mix until thoroughly combined.
- Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
- Remove the pasta from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams
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5/5 (19)Total Time 22 minsCategory Dinner, Main CourseCalories 498 per serving
- ADD EVERYTHING TO A SKILLET: In a large 10-inch nonstick skillet (3 quart; 2.8-liter), pour in 2 cups of uncooked pasta; the drained tuna; milk, water, butter, and seasonings (dry mustard powder, paprika, garlic powder). Add salt and pepper to taste; I add 1 teaspoon fine sea salt and 1/4 teaspoon pepper.
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