Heavenly Earth Burger Recipes

HEAVENLY EARTH BURGERS

Heavenly Earth Burgers image

Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1-1/2 cups cooked brown rice
1/2 cup finely chopped onion
1/4 cup sunflower kernels
1/4 cup seasoned bread crumbs
1/2 cup shredded carrot
3 tablespoons minced fresh parsley
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or chickpeas, rinsed and drained
1-1/2 teaspoons canola oil
6 whole wheat hamburger buns, split
6 lettuce leaves
6 slices tomato
6 slices onion

Steps:

In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

HEAVENLY EARTH BURGER

Heavenly Earth Burger image

I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.

Provided by Budgiegirl

Categories Brown Rice

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 cups brown rice, cooked
1/2 cup onion, finely chopped
1/4 cup sunflower seeds
1/4 cup breadcrumbs
1/2 cup carrot, shredded
3 tablespoons fresh parsley, minced
2 tablespoons soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
1 1/2 teaspoons canola oil
6 whole hamburger buns
6 lettuce leaves
6 slices tomatoes
6 slices onions

Steps:

In a large bowl, combine the first 8 ingredients.
In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
Stir into rice mixture.
Shape into 6 patties.
In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
Serve on buns with lettuce, tomato, and onion.

HEAVENLY BURGERS

Heavenly Burgers image

Is it possible to have a chicken or turkey burger that tastes better than a beef one? I didn't think so until now. Here's my latest invention without all the extra fat that beef burgers have and so delicious. Please make sure you use an authentic high quality soy sauce. Cheap brands such as Le Choy will not do. Serve with carmelized onions, lettuce, tomato, pickle and your favorite condiment and enjoy!

Provided by scancan

Categories Chicken

Time 17m

Yield 7 serving(s)

Number Of Ingredients 8

Ingredients

2 1/4 lbs ground chicken or 2 1/4 lbs turkey
1/4 cup dark hi-quality soy sauce
3 tablespoons dark brown sugar
3 cloves freshly crushed garlic or 1 teaspoon garlic powder
2 tablespoons ketchup
2 tablespoons oregano
2 tablespoons cumin powder
salt and hot pepper or black pepper, as desired

Steps:

Mix well and form into patties.
Grill or pan fry until lightly browned on both sides.
Serve with carmelized onions (onions sauted in oil over low heat until nicely browned).
Enjoy!

Nutrition Facts : Calories 252, Fat 5, SaturatedFat 1.2, Cholesterol 102.2, Sodium 743.6, Carbohydrate 16.9, Fiber 0.9, Sugar 7.2, Protein 34.3

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