Hearty Seafood Stew Recipes

HEARTY SEAFOOD STEW

Hearty Seafood Stew image

Looking for a hearty seafood dinner? Then check out this stew made using shrimp, beans and tomatoes - a flavorful meal!

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 6

Number Of Ingredients 16

Ingredients

1/2 lb uncooked medium shrimp in shells, thawed if frozen
2 tablespoons vegetable oil
2 medium carrots, thinly sliced (1 cup)
2 medium stalks celery, sliced (1 cup)
1 large onion, chopped (1 cup)
1 clove garlic, finely chopped
1 can (14.5 ounces) stewed tomatoes, undrained
2 cups water
1 tablespoon beef bouillon granules
1 medium potato, cut into 1/2-inch pieces (1 cup)
1 lb cod or other medium-firm fish fillets, cut into 1-inch pieces
1 can (15 to 16 oz) great northern beans, rinsed and drained
1 small zucchini, cut lengthwise in half, then cut crosswise into slices (1 cup)
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/2 teaspoon pepper
Chopped fresh parsley, if desired

Steps:

Peel shrimp. Make a shallow cut lengthwise down back of each shrimp; wash out vein. Cover and refrigerate.
In 4-quart Dutch oven, heat oil over medium-high heat. Cook carrots, celery, onion and garlic in oil, stirring frequently, until vegetables are tender. Stir in tomatoes, water, bouillon granules and potato. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring occasionally.
Stir in shrimp, cod, beans, zucchini, thyme and pepper. Heat to boiling; reduce heat. Cover and simmer 6 to 10 minutes or until fish flakes easily with fork and shrimp are pink and firm. Serve topped with parsley.

Nutrition Facts : Calories 290, Carbohydrate 32 g, Cholesterol 75 mg, Fat 1/2, Fiber 7 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 7 g, TransFat 0 g

SEAFOOD STEW

Seafood Stew image

Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1/3 cup chopped onion
3 tablespoons chopped sweet red pepper
1 garlic clove, minced
1-1/2 teaspoons olive oil
1 cup canned diced tomatoes, undrained
1 can (8 ounces) tomato sauce
3 tablespoons dry red wine or chicken broth
4-1/2 teaspoons minced fresh oregano
4-1/2 teaspoons minced fresh parsley
3/4 teaspoon Worcestershire sauce
1/4 teaspoon crushed red pepper flakes
3/4 cup drained canned whole baby clams
6 ounces uncooked medium shrimp, peeled and deveined
1/4 pound bay scallops

Steps:

In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.

Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.

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