Hearty Coleslaw Recipes
HEARTY GARLIC SLAW
This is not a sweet or mayo-heavy slaw. The dressing is creamy and rich and the sunflower seeds give it a great crunchy heartiness. Men who hate veggies gobble this up!
Provided by pho1962
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Mash eggs, avocado, olive oil, garlic, and lemon-pepper seasoning together in a bowl until sauce is smooth. Add cabbage and Greek yogurt to sauce and toss until evenly coated. Mix onion, sunflower seeds, and broccoli into cabbage mixture until evenly coated. Mix lemon juice, salt, and pepper into slaw. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 284 calories, Carbohydrate 10.7 g, Cholesterol 81.4 mg, Fat 24.9 g, Fiber 4.5 g, Protein 8 g, SaturatedFat 3.6 g, Sodium 70 mg, Sugar 2.9 g
HEARTY COLESLAW
Make and share this Hearty Coleslaw recipe from Food.com.
Provided by Briannas mom
Categories Potluck
Time 15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage and carrots in bowl.
- Whisk remaining ingredients together in separate bowl.
- Fold into cabbage mixture.
- Chill at least 3 hrs.
Nutrition Facts : Calories 63.8, Fat 1.6, SaturatedFat 0.8, Cholesterol 4.3, Sodium 234.8, Carbohydrate 11.8, Fiber 2.6, Sugar 8.6, Protein 2.2
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
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