Heart Smart Collard Greens Recipes
COLLARD GREENS
Provided by Food Network Kitchen
Time 55m
Number Of Ingredients 0
Steps:
- Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, 5 minutes. Add 1 pound chopped collard greens, a handful at a time, adding more as it cooks down. Add 1 cup chicken broth and season with salt and pepper. Cover and simmer until tender, about 45 minutes.
- Serves: 4; Calories: 75; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4.5 grams; Cholesterol: 0 milligrams; Sodium: 162 milligrams
Nutrition Facts : Calories 75 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 162 milligrams, Carbohydrate 10 grams, Fiber 4.5 grams, Protein 4 grams, Sugar 2 grams
HEART SMART COLLARD GREENS
This is an adaptation of a recipe for collards that I found on the back of a package of Nature's Greens... I didn't have a smoked turkey wing/ham hock/ or bacon on hand, so this recipe really fit the bill that day! I really like this recipe since it really lets the flavor of the greens shine... they aren't cooked to death and are not overly sweet... which is how we like them. Even though these greens do not have that smokey flavor most of us are used to when eating collards, these are really tasty... and good for your heart!!!
Provided by atlfitgirl
Categories Collard Greens
Time 40m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water, chicken bouillon, olive oil, garlic and peppers to a boil in a medium sized pot.
- Add the sugar and the greens to the pot.
- Bring to a boil once more.
- Cover the pot and cook on medium heat for 30 minutes or until desired tenderness.
- Serve as is or with a splash of the optional vinegar!
Nutrition Facts : Calories 123, Fat 10.6, SaturatedFat 1.5, Sodium 35.7, Carbohydrate 6.5, Fiber 3.3, Sugar 1, Protein 2.5
More about "heart smart collard greens recipes"
HEART SMART COLLARD GREENS WITH BLACK-EYED PEAS RECIPE
Web Feb 19, 2019 Heart Smart Collard Greens with Black-Eyed Peas Recipe Henry Ford Health 35.9K subscribers Subscribe 9 Share 1.5K views 4 years ago Like other dark, leafy greens, collard greens …
From youtube.com
Author Henry Ford HealthViews 1.8K
From youtube.com
Author Henry Ford HealthViews 1.8K
See details
HEART SMART COLLARDS - RAWL.NET
From rawl.net
See details
10 HEART-HEALTHY COLLARD GREENS RECIPES YOU'LL LOVE
From naomedical.com
- Collard Greens and Black-Eyed Pea Soup. This hearty soup is packed with protein and fiber, making it a filling and satisfying meal. The collard greens add a delicious earthy flavor and are packed with vitamins and minerals that are essential for heart health.
- Collard Greens and Sweet Potato Salad. This colorful salad is packed with flavor and nutrition. The sweet potatoes add a natural sweetness that pairs perfectly with the earthy flavor of the collard greens.
- Collard Greens and Quinoa Stuffed Peppers. These stuffed peppers are a delicious and nutritious meal that is perfect for a weeknight dinner. The quinoa and collard greens add a healthy dose of protein and fiber, while the peppers add a delicious sweetness.
- Collard Greens and Lentil Curry. This flavorful curry is packed with protein and fiber, making it a filling and satisfying meal. The collard greens add a delicious earthy flavor and are packed with vitamins and minerals that are essential for heart health.
- Collard Greens and Chickpea Salad. This colorful salad is packed with flavor and nutrition. The chickpeas add a healthy dose of protein and fiber, while the collard greens add a delicious earthy flavor.
See details
BAKED CAJUN CATFISH AND EASY COLLARD GREENS
Web May 18, 2018 Cooking spray 1 1/2 teaspoons paprika 1 teaspoon dried thyme, crumbled 1/2 teaspoon garlic powder 1/2 teaspoon onion powder …
From recipes.heart.org
Servings 4Calories 218 per serving
From recipes.heart.org
Servings 4Calories 218 per serving
See details
THE BEST COLLARD GREENS RECIPE | SOUTHERN
Web Aug 1, 2021 This collard greens recipe is super simple, and they just might become your favorite greens as well! Meet The Cast: Collard Green Recipe Ingredients: Fresh Collard Greens – Purchase from the …
From divascancook.com
From divascancook.com
See details
COLLARD GREENS~ SOUTHERN, SOUL FOOD COOKING …
Web Nov 13, 2015 Instructions In a large deep skillet or pot, heat olive oil on medium heat. Add in onions and cook until tender. Stir in garlic and cook until fragrant. Add chicken broth, red pepper flakes and smoked turkey. …
From divascancook.com
From divascancook.com
See details
SOUL FOOD COLLARD GREENS RECIPE | I HEART RECIPES
Web Feb 20, 2023 For this recipe it takes a little over an hour to cook the collard greens. The Collard Greens are boiled in a combination of chicken broth, water, and bacon dripping until tender. Instructions on how to …
From iheartrecipes.com
From iheartrecipes.com
See details
COLLARD GREENS RECIPE - COOKS WITH SOUL
Web Sep 23, 2022 Ingredients. 2 bunches collard greens (about 2 pounds): This recipe calls for two bunches of collard greens. Alternatively, you can use one bunch of collard greens and one bunch of mustard greens …
From cookswithsoul.com
From cookswithsoul.com
See details
SOUTHERN COLLARD GREENS - STREETSMART KITCHEN
Web There are many ways to cook collard greens with or without meat. The southern-style collard greens, however, are usually cooked with ham hock or bacon. Other common …
From streetsmartkitchen.com
From streetsmartkitchen.com
See details
CROCK-POT COLLARD GREENS AND HAM HOCKS | I HEART …
Web Nov 22, 2015 These tender slow cooker collard greens are made flavorful with ham hocks. This crock-pot collard greens and ham hocks recipe is a Southern classic that can be prepared for a large crowd ahead of time. …
From iheartrecipes.com
From iheartrecipes.com
See details
HEART SMART COLLARD GREENS - HENRY FORD HEALTH
Web 2. Reduce heat and add collard greens, black-eyed peas and liquid smoke to the pot. Cover and simmer for 15 minutes. Remove cover and simmer 30 minutes. 3. Heat canola …
From henryford.com
From henryford.com
See details
THE GOODNESS OF GREENS | AMERICAN HEART ASSOCIATION RECIPES
Web Kale & Apple Soup is especially delicious: Sauté sliced kale with a chopped onion and apple; then add 2-3 cups low-sodium chicken broth; puree in a blender if desired; top …
From recipes.heart.org
From recipes.heart.org
See details
VIDEO: HEART SMART COLLARD GREENS WITH BLACK-EYED …
Web Feb 19, 2019 1 Tablespoon canola oil 1 cup chopped (about 1 large) onion 3 cloves garlic, minced 2 medium tomatoes, coarsely chopped 1/2 teaspoon red pepper flakes 1/4 teaspoon ground black pepper Directions: …
From henryford.com
From henryford.com
See details
HEART-HEALTHY COLLARD GREENS RECIPE: A DELICIOUS WAY TO BOOST …
From naomedical.com
See details
HEART SMART COLLARD GREENS WITH BLACK-EYED PEAS | TOMATO, PEA, …
Web tomato, pea, recipe | 8.5K views, 58 likes, 1 loves, 7 comments, 43 shares, Facebook Watch Videos from Henry Ford Health: Like other dark, leafy greens, collard greens …
From facebook.com
From facebook.com
See details
HEART SMART COLLARDS - CHANGE SC
Web 16 ounces Certified SC Grown Collard Greens; 14 ounces low-sodium vegetable broth; 1 1/2 cups water; 3 tablespoons extra-virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon …
From changesc.com
From changesc.com
See details
HEART-HEALTHY COLLARD GREENS RECIPE - YOUTUBE
Web Need to work more greens into your diet? These heart-healthy collard greens are a great way to do just that.#health #green #recipeRead Full Recipe: https://w...
From youtube.com
From youtube.com
See details
STEAMED COLLARD GREENS - I HEART VEGETABLES
Web Jul 18, 2021 Cook until the leaves are tender and dark green. Once the leaves are steamed, you can remove them from the pot. Add the olive oil, garlic, raisins, and red pepper flakes and cook until the oil is fragrant. …
From iheartvegetables.com
From iheartvegetables.com
See details
SOUTHERN COLLARD GREENS WITH HAM HOCKS | I HEART …
Web Apr 25, 2018 Southern Collard Greens with Ham Hocks | I Heart Recipes –> 2087 shares Southern collard greens with ham hocks is a delicious southern comfort food. This smokey and savory dish is seasoned and …
From iheartrecipes.com
From iheartrecipes.com
See details
SOUTHERN COLLARD GREENS RECIPE - GRITS AND PINECONES
Web Dec 29, 2020 Use a sharp knife to cut out the tough center stalk of each leaf and then stack the leaves on top of each other and slice into 1-inch ribbons. Fill up a dutch oven or large pot about one-third of the way with …
From gritsandpinecones.com
From gritsandpinecones.com
See details
RECIPE: CORNISH HEN, BLACK EYED-PEAS, COLLARD GREENS - YAHOO …
Web 2 days ago Add diced onions, bell pepper and smoked turkey neck. Stir and cook on medium heat for 3-4 minutes. Add soaked and rinsed peas to pot. Cover with vegetable …
From news.yahoo.com
From news.yahoo.com
See details
QUICK COLLARD GREENS RECIPE - COOKIE AND KATE
Web Mar 15, 2019 As I mentioned, these collard greens go great with cooked black beans and rice. Take inspiration from West African cuisine and add chopped peanuts. Change It Up. Kale is a great substitute for the collard …
From cookieandkate.com
From cookieandkate.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #very-low-carbs #side-dishes #vegetables #easy #beginner-cook #fall #winter #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #greens #collard-greens #taste-mood #savory
You'll also love