Heart Healthy Flaxseed Muffin Mix Recipes

HEART HEALTHY MUFFINS

Steps:

• Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
• Stir in carrots, apples, raisins (if desired), and nuts.
• Combine milk, beaten eggs, and vanilla.
• Pour liquid ingredients into dry ingredients.
• Stir until ingredients are moistened.
• Do Not over mix.
• Fill muffin cups 3/4 full.
• Bake at 350 degrees for 15-20 minutes.

HEART HEALTHY FLAXSEED MUFFIN MIX

Steps:

• Preheat oven to 350. Lightly spray 12 muffin cups.
• In a large bowl, whisk together flours, flaxseed meal, baking powder, baking soda and salt.
• In a small bowl, whisk together applesauce, milk, honey, egg, and oil. Add wet ingredients to dry and stir until just combined.
• Fold in add-ins of choice, being careful not to over-mix the batter. Divide the batter equally between muffin cups. Bake for 25 to 30 minutes.
• For Mix ins the sky is the limit. Try: 1 cup dried cranberries + ½ cup chopped pecans or ~ 2 cups fresh blueberries or ~ 1 cup mashed banana (instead of applesauce) + 1 cup chopped walnuts or ~ 1/2 cup pumpkin puree for 1/2 cup of applesauce or ~ 1 cup chopped apples with cinnamon.
• Try a topping: Oatmeal, cinnamon, and raisins or nuts like almonds, walnuts, sunflower seeds.
• Or try adding extracts to the wet ingredients to add a flavor boost.).