Heart Healthy Cinnamon Rice Pudding Recipes
HEALTHY RICE PUDDING
I'm a heart patient and diabetic. I really have to watch my diet. I love rice pudding, so I put together this recipe that doesn't use sugar, eggs, butter or regular salt. I substitute for all these bad things and it seems to work. My wife likes it served to her hot. I like it cold right out of the fridge. If you like rice pudding, try it. I think you will like it.
Provided by Danny Sneade
Categories Dessert
Time 55m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- In a medium pan, bring 5 1/2 cups water to a boil.
- Add rice and stir.
- Reduce heat, cover and simmer for 20 minutes.
- In another saucepan, combine the cooked rice, with 4 1/2 cups milk, sugar and salt.
- Cook over medium heat until thick and creamy, 15 to 20 minutes.
- Stir in remaining 1 1/2 cups milk, Eggbeaters, ground cinnamon and raisins.
- Cook 2 minutes more, stirring constantly.
- Remove from heat and stir in butter and vanilla.
- Serve warm or cold.
Nutrition Facts : Calories 179.4, Fat 3.5, SaturatedFat 1.6, Cholesterol 6.5, Sodium 66.2, Carbohydrate 32.4, Fiber 1.2, Sugar 11.3, Protein 4.6
HEALTHIER CREAMY RICE PUDDING
The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!
Provided by MakeItHealthy
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
- Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.
Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g
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