Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo Recipes

HEART-HEALTHY, BRAIN-BOOSTING CHOLESTEROL-FREE TOFU MAYO

Heart-healthy, brain-boosting cholesterol-free Tofu Mayo image

Make and share this Heart-healthy, brain-boosting cholesterol-free Tofu Mayo recipe from Food.com.

Provided by Rita1652

Categories Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 ounces tofu
3 tablespoons soymilk
3 tablespoons flax seed oil
1 tablespoon Dijon mustard
1/2 teaspoon salt

Steps:

Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
Chill and use in place of traditional mayonnaise or salad dressing.

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Add the tofu and all remaining ingredients to a blender, food processor or immersion blender. Blend until very smooth.
Store in a glass container in the refrigerator for about 1 week. Use in sandwiches, burgers, potato salad, coleslaw dressings and anywhere else you would use mayo.

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