Healthy Zucchini Pecan Muffins Recipes

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HEALTHY ZUCCHINI PECAN MUFFINS



Healthy Zucchini Pecan Muffins image

My garden has gone crazy with zucchini, this is one of the recipes I made to use up some of it. A great healthy muffin without all the sugar and oil.

Provided by Veggie Girl.

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup pecans, chopped
1 1/2 cups zucchini, shredded & drained
3/4 cup skim milk
2 tablespoons oil
1 tablespoon honey
1 teaspoon vanilla
1 egg

Steps:

  • Preheat oven to 400.
  • In bowl, mix together first 9 ingredients.
  • In a large bowl, mix together wet ingredients.
  • Add dry to wet and stir just until moist.
  • Spoon batter into 12 muffin cups coated with cooking spray.
  • Bake for 15 minutes or until golden.
  • Remove from pan and cool on a wire rack.

Nutrition Facts : Calories 147.6, Fat 4.8, SaturatedFat 0.7, Cholesterol 15.8, Sodium 156.8, Carbohydrate 23.1, Fiber 1.9, Sugar 6.5, Protein 4

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