Healthy Wake Up Shake Recipes
WAKE-UP SMOOTHIE
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Provided by EatingWell Test Kitchen
Categories Healthy Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
HEALTHY WAKE UP SHAKE
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth.
- Serve immediately.
Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 55.2, Carbohydrate 19.9, Fiber 1.4, Sugar 8.8, Protein 4.4
More about "healthy wake up shake recipes"
WAKE ME UP COFFEE SMOOTHIE (WITH OATS & BANANA!)
Web Jun 22, 2023 Pumpkin Smoothie Wake Me Up Coffee Smoothie (With Oats & Banana!) 4.60 from 152 votes
From liveeatlearn.com
From liveeatlearn.com
See details
A DIETITIAN SHARES HER SLEEP-BOOSTING SMOOTHIE RECIPE
Web Dec 6, 2021 Ready to learn more about Largeman-Roth's natural serotonin- and melatonin-infused sleep-boosting smoothie recipe? Read on for ingredients and how to make it. The right ingredients for a sleep ...
From wellandgood.com
From wellandgood.com
See details
50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES
Web Jul 30, 2021 Nutrition 50 Best Protein Shake and Smoothie Recipes Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the …
From bodybuilding.com
From bodybuilding.com
See details
HEALTHY SMOOTHIE RECIPES - EATINGWELL
Web Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell. Healthy Chia …
From eatingwell.com
From eatingwell.com
See details
20 BREAKFAST SMOOTHIE RECIPES TO START YOUR DAY THE …
Web Sep 3, 2021 Find nutritious and delicious breakfast smoothies, such as Healthy Blueberry Smoothie and Raw Super Food Oat Smoothie. Get the healthy breakfast smoothie ideas here.
From allrecipes.com
From allrecipes.com
See details
HEALTHY PROTEIN SMOOTHIE & SHAKE RECIPES - EATINGWELL
Web Healthy Drink Recipes Healthy Smoothie Recipes Healthy Protein Smoothie & Shake Recipes Find healthy, delicious protein smoothie and shake recipes, from the food and nutrition experts at EatingWell. …
From eatingwell.com
From eatingwell.com
See details
15 HEALTHY SHAKES FOR A BETTER LIVING | HOMEMADE …
Web Remember healthy shakes or healthy smoothies are not exclusively used for weight loss only. They are simple, yummy treats—without the harmful ingredients and additives. To get ideas on how to make healthy shakes, …
From homemaderecipes.com
From homemaderecipes.com
See details
13 SMOOTHIES TO START YOUR DAY OFF RIGHT - THE SPRUCE EATS
From thespruceeats.com
- Blueberry and Spinach Superfood Green Smoothie. All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right.
- Strawberry Smoothie. You don't need fresh berries for a delicious strawberry smoothie—frozen will do just fine. Blended with a couple of fruit juices and yogurt, this simple concoction will be a hit with kids and adults alike.
- Vegan Chocolate Peanut Butter Banana Smoothie. Packed with protein and so creamy it's almost milkshake-like, this chocolate, peanut butter, and banana smoothie feels a treat.
- Avocado Mango Smoothie Recipe. Avocado adds magical creaminess to smoothies without the need for dairy. Full of healthy fat, this avocado and mango smoothie is just sweet enough thanks to a splash of orange juice.
- Low-Calorie Vegetable Smoothie. If you like vegetable juice or even bloody Marys, give this vegetable smoothie a try. A combination of tomato juice, carrot juice, fresh celery, spinach, and cucumber make for a vitamin and nutrient-packed breakfast.
See details
GOOD MORNING COFFEE SMOOTHIE | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (63)Calories 292 per servingTotal Time 5 mins
See details
YOUR GUIDE TO RAISING A HAPPY & HEALTHY FAMILY - WEBMD
Web Parenting is one of the most complex and challenging jobs you'll face in your lifetime -- but also the most rewarding. From choosing baby's name to helping a teenager choose a …
From webmd.com
From webmd.com
See details
20 BEST HIGH-PROTEIN SMOOTHIE RECIPES - FILLING PROTEIN SHAKES
Web Dec 9, 2019 2 Mocha Protein Shake Wake up to a buzzy breakfast that tastes like a chocolatey milkshake. The secret ingredient? Walnuts, which are high in both protein …
From prevention.com
From prevention.com
See details
DIABETIC SMOOTHIE RECIPES - EATINGWELL
Web Green Tea-Fruit Smoothie. 10 mins. Peanut Butter-Strawberry-Kale Smoothie. 5 mins. Berry-Mint Kefir Smoothies. 5 mins. Strawberry-Banana Smoothies. 15 mins. Mango …
From eatingwell.com
From eatingwell.com
See details
QUICK HEALTHY - HEALTHY WAKE UP SHAKE - LOW-SODIUM
Web Mar 17, 2020 With this Healthy Wake up Shake recipe, really you can easily make at your house simply by yourself. #Healthy #Wake #up #Shake #Low-Sodium # Ingredients 1/2 …
From healthyrecipeeasytomake.blogspot.com
From healthyrecipeeasytomake.blogspot.com
See details
12 QUICK PROTEIN SHAKE RECIPES | THORNE
Web Apr 8, 2020 2 scoops MediBolic. 12-14 ounces spring water (or use a nut milk for a richer shake) 3 tablespoons Greek honey yogurt or non-dairy substitute. If you prefer a shake …
From thorne.com
From thorne.com
See details
UNIQUE PROTEIN SHAKE RECIPES | BOB'S RED MILL
Web Jul 1, 2020 Choosing which superfoods you'd like to add to your shake depends on your taste preferences. For some quick superfood shake inspiration, check out the recipes …
From bobsredmill.com
From bobsredmill.com
See details
9 HEALTHY WAKE-UP SHAKES AND SMOOTHIES
Web May 22, 2018 This smoothie may be green, but it tastes great! We use spinach to make it extra healthy, but the banana and almond milk make it delicious. Get the full recipe …
From popculture.com
From popculture.com
See details
THE HEALTHY WAKE UP SHAKE UP! - WOMEN OF TODAY
Web Get a healthy wake up and shake it up! Great recipes for a Green Detox Slash Shake and other healthy food options with Camila Alves and Women of Today!
From womenoftoday.com
From womenoftoday.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #5-ingredients-or-less #beverages #fruit #caribbean #easy #central-american #dietary #shakes #comfort-food #taste-mood #number-of-servings #3-steps-or-less
You'll also love