Healthy Turkey Loaf Recipes

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HEALTHY TURKEY LOAF



Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
  • Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

MOM'S TURKEY MEATLOAF



Mom's Turkey Meatloaf image

Provided by Ellie Krieger

Categories     main-dish

Time 1h30m

Yield 8 (1-inch thick) slices

Number Of Ingredients 11

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 350 degrees F.
  • In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
  • Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
  • Remove from the oven and let rest for 10 to 15 minutes before slicing.

THE BEST HEALTHY TURKEY MEATLOAF



The Best Healthy Turkey Meatloaf image

The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!

Provided by Kelly

Time 1h5m

Number Of Ingredients 21

2 lb ground turkey (I used 93% lean)
2 eggs
1/2 medium onion, finely chopped or grated
1/2 cup grated carrot
3 cloves garlic, minced
3 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1/3 cup milk
3/4 cup whole wheat panko breadcrumbs
1 tsp Italian seasoning
1/2 tsp paprika
1 tsp kosher salt
1/2 tsp black pepper
2 Tbsp fresh parsley, chopped
1/4 cup tomato paste
1 tsp white vinegar
2 tsp Worcestershire sauce
1 Tbsp maple syrup
1/2 tsp garlic powder
1/4 tsp onion powder
Pinch of salt and pepper

Steps:

  • Preheat oven to 375 degrees F and spray a baking sheet (or loaf pan) with non-stick spray.
  • In a large bowl, combine all meatloaf ingredients together and mix until just combined, making sure not to over-mix.
  • Form the meat mixture into a loaf making sure that the loaf is even on all sides so that it cooks evenly and place on the baking sheet. You could also press the meat mixture into a greased loaf pan. Place the meatloaf in the oven and bake for 40 to 45 minutes.
  • While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, maple syrup, garlic powder, onion powder, salt and pepper until smooth. Set aside until meatloaf is ready.
  • Remove the meatloaf from the oven and spread the tomato glaze evenly all over the top. Pop it back into the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reads 165 degrees.
  • Remove from the oven and let the meatloaf sit for about 10 minutes to seal in all that flavor, serve and enjoy!

Nutrition Facts : ServingSize 1/8th of recipe, Calories 247 calories, Sugar 4.7 g, Sodium 327.7 mg, Fat 10.3 g, SaturatedFat 2.7 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 25.4 g

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by RunninLion

Categories     Poultry

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

Steps:

  • Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
  • Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
  • Add white wine to pan and cook for 1 minute Remove from heat.
  • In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
  • Place meat mixture in casserole/baking dish and form into loaf form.
  • In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
  • Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by TattooedMamaof2

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground turkey
2 egg whites
1/2 cup whole wheat bread crumbs
1/4 cup nonfat milk
1/2 cup onion, diced
1/2 cup carrot, shredded
2 teaspoons italian seasoning
1/2 teaspoon cinnamon
salt & pepper, to taste
1/2 cup tomato paste
4 tablespoons water

Steps:

  • Preheat oven to 375°F.
  • In a bowl, mix together turkey, egg whites, bread crumbs, milk, onion, carrots, 1 t Italian seasoning, cinnamon, salt and pepper. Press into loaf pan.
  • Whisk together tomato paste, water and remaining Italian seasoning. Spoon on top of meatloaf.
  • Bake for 50 minutes.

Nutrition Facts : Calories 196, Fat 6.6, SaturatedFat 1.7, Cholesterol 52.4, Sodium 336.4, Carbohydrate 15, Fiber 2.8, Sugar 5.4, Protein 20.1

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