TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
HEALTHY TUNA LETTUCE WRAPS
Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Snack
Time 17m
Number Of Ingredients 8
Steps:
- Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
- Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
- Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.
Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium
TUNA LETTUCE WRAP
Tuna lettuce wraps are easy to prepare and you'll use ingredients that you have stored in your kitchen! Don't hesitate to try this low-carb healthy wrapl!
Provided by Michelle Minnaar
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Place the all the ingredients, except the lettuce, in a large mixing bowl and stir until evenly distributed.
- Season to taste, divide between two bowl and serve with lettuce.
Nutrition Facts : ServingSize 1 serving, Calories 399 calories, Sugar 5.6 g, Sodium 637 mg, Fat 27 g, SaturatedFat 5.9 g, Carbohydrate 20.6 g, Fiber 8.9 g, Protein 25.4 g, Cholesterol 54 mg
THAI SPICY TUNA LETTUCE WRAPS
Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 20m
Yield 4
Number Of Ingredients 21
Steps:
- Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
- Empty drained tuna into a large bowl. Break up tuna into large chunks.
- Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
- Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
- In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
- Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
- Garnish with cilantro or Thai basil if you like.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g
More about "healthy tuna lettuce wraps recipes"
KETO TUNA SALAD LETTUCE WRAPS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
10 BEST HEALTHY TUNA LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
TUNA SALAD LETTUCE WRAPS - HEALTHY IDEAS PLACE
From healthyideasplace.com
10 BEST HEALTHY TUNA WRAPS RECIPES | YUMMLY
From yummly.com
10 BEST TUNA LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
SEARED TUNA LETTUCE WRAPS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
5/5 (6)Total Time 15 minsCategory LunchCalories 239 per serving
- On medium heat, add the oil to a frying pan and proceed to saute the onion until soft and translucent.
- At this stage fold in the tuna then add the tomato puree, parsley and black pepper and garlic pepper, chilli if including
BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) - ELIZABETH RIDER
From elizabethrider.com
Reviews 1Servings 6-8Cuisine AmericanCategory Lunch
TUNA LETTUCE WRAPS RECIPE - TASTINGTABLE.COM
From tastingtable.com
5/5 (34)Calories 448 per servingCategory Lunch, Main Course
25+ HEALTHY SANDWICH RECIPES FOR WORK | EATINGWELL
From eatingwell.com
BEST FOOD 1001: HEALTHY TUNA LETTUCE WRAPS
From bestfood1001.blogspot.com
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
From beckysbestbites.com
HEALTHY TUNA LETTUCE WRAPS RECIPE - YOUTUBE
From youtube.com
SPICY SRIRACHA TUNA LETTUCE WRAPS (LOW CARB, KETO)
From gimmedelicious.com
MAYO-FREE CREAMY TUNA LETTUCE WRAPS - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
10 BEST HEALTHY TUNA LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
TUNA SALAD LETTUCE WRAPS - THE WEARY CHEF
From wearychef.com
TUNA LETTUCE WRAPS - WELLNESS BY KAY
From wellnessbykay.com
CREAMY TUNA & CHICKPEA LETTUCE WRAPS | HEALTHY 15 MINUTE RECIPE
From spainonafork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love