Healthy Tortilla Wraps Recipes
HEALTHY TORTILLA WRAP
This is one of my favorite lunches. It's very healthy, high protein, and low fat. It's also extremely spicy, I know some people may want to cut back on the amount of chili (my brother does).
Provided by ATeenageChef
Categories One Dish Meal
Time 40m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350F (180C).
- Cover turkey strips with curry and place on a nonstick baking sheet. If you prefer your tomatoes baked, place them next to the turkey. Put the meat and tomatoes in the middle of the oven. Bake for 15 minutes or until tomatoes start to burn on the edges.
- In the meantime mix the cottage cheese with the flax and chili.
- Place the tortilla on a large plate. Here's the order in which i assemble the ingredients to minimize sauce dripping out during the meal: tortilla, rocket, turkey, onion, tomatoes, pickled jalapeños, cottage cheese.
- Wrap it up and enjoy!
Nutrition Facts : Calories 516.8, Fat 16.2, SaturatedFat 4, Cholesterol 86.4, Sodium 969.5, Carbohydrate 46.1, Fiber 5.5, Sugar 13.5, Protein 47.6
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