HEALTHIER SLOPPY JOES II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g
HEALTHIER SLOPPY JOES RECIPE BY TASTY
Here's what you need: coleslaw mix, apple cider vinegar, extra virgin olive oil, dijon mustard, kosher salt, pepper, high heat oil, medium yellow onion, garlics, chilli powder, sweet paprika, dried thyme, tomato, medjool dates, lean ground turkey, tomato sauce, apple cider vinegar, worcestershire sauce, medium carrots, zucchinis, kosher salt, pepper, hot sauce, buns
Provided by Crystal Hatch
Categories Dinner
Yield 8 servings
Number Of Ingredients 24
Steps:
- Make the slaw: In a medium bowl, combine the coleslaw mix, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss well, then cover and refrigerate until ready to use.
- Make the sloppy joes: Heat the oil in a large, high-walled pan over medium heat. When the oil is shimmering, add the onion and sauté for 2-3 minutes, or until translucent. Add the garlic, chili powder, paprika, thyme, tomato paste, and dates. Stir to combine and cook for 2-3 minutes, until the tomato paste begins to brown.
- Add the turkey and sauté until cooked through, about 3-5 minutes, stirring throughout. Add the tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
- Add the shredded carrots and zucchini and cook down into the sauce, about 3-5 minutes. Season with salt, pepper, and hot sauce, if using.
- Scoop the sloppy joe mixture onto toasted buns and top with the slaw.
- Enjoy!
MEATLESS SLOPPY JOES RECIPE BY TASTY
Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
- Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
- Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
- Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
- Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
- Serve on hamburger buns.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams
HEALTHY, TASTY, SLOPPY JOES
Fast, flavourful food doesn't mean cans, sauces, packets and powders. It is possible to make healthy fast food, but it does require time and effort - well more time and more effort than using a can opener.
Provided by Zootalaws
Categories < 60 Mins
Time 45m
Yield 5-6 Sandwiches, 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Gently saute the onions until they are soft - you don't want to brown them, they need to be translucent and sweet.
- Add the tomatoes, oregano, basil, mustard, tomato paste, sugar.
- Simmer gently, covered, until the tomatoes are cooked, soft and loose.
- Gently fry your beef until it is cooked, turn into the pan containing your tomato sauce. Add water.
- Simmer gently until beef is tender and mixture has obtained 'sloppy' consistency.
- Serve on split, toasted buns.
- Alternatives and additions: Speed things up with a can of low-sodium tomato puree. Chopped mushrooms, sweetcorn, chile sauce, anything you can think of that your family or friends like can be added at the last stage.
Nutrition Facts : Calories 538.1, Fat 24.9, SaturatedFat 9, Cholesterol 130, Sodium 370.9, Carbohydrate 30.8, Fiber 3, Sugar 8.9, Protein 45.6
SLOPPY JOE SLIDERS RECIPE BY TASTY
Here's what you need: ground beef, salt, pepper, white onion, garlic, ketchup, mustard, worcestershire sauce, brown sugar, dinner roll, shredded cheddar cheese, butter, sesame seed
Provided by Alix Traeger
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (180°C).
- In a saucepan over medium heat, add the ground beef and sprinkle with salt and pepper.
- Using a spoon, break up the meat and stir until browned.
- Add the onion and garlic and continue to cook until the onions are translucent.
- Add the ketchup, mustard, Worcestershire, and brown sugar.
- Stir until the meat is fully cooked and sauce is evenly combined. Set aside.
- Cut the dinner rolls in half and place the bottom half in a baking pan.
- Top with meat and sprinkle with cheese. Place the top of the rolls back on top.
- Brush the rolls with melted butter and sprinkle with sesame seeds.
- Bake for 10 minutes, or until rolls are toasted and cheese is melted.
- Cut into individual sliders.
- Enjoy!
Nutrition Facts : Calories 332 calories, Carbohydrate 12 grams, Fat 20 grams, Fiber 0 grams, Protein 23 grams, Sugar 6 grams
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