Healthy Sweet Potato And Bacon Breakfast Casserole Recipes

SWEET POTATO BREAKFAST CASSEROLE

Sweet Potato Breakfast Casserole image

This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! Serve immediately or refrigerate overnight and serve the next day!

Provided by Zafah7

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h35m

Yield 12

Number Of Ingredients 9

Ingredients

1 (8 ounce) package vegetarian sausage links (such as Morningstar Farms®)
½ cup water, or more as needed
4 cups shredded sweet potatoes
¼ cup butter, melted
1 ½ (8 ounce) packages shredded, reduced-fat mild Cheddar-mozzarella cheese blend
½ cup finely chopped onion
1 cup finely sliced fresh spinach leaves
1 (16 ounce) container low-fat small curd cottage cheese
8 jumbo eggs

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.
Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 13.8 g, Cholesterol 180.3 mg, Fat 14.3 g, Fiber 2.1 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 607 mg, Sugar 2.8 g

HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE

Healthy Sweet Potato and Bacon Breakfast Casserole image

This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.

Provided by The Noshologist

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h11m

Yield 10

Number Of Ingredients 9

Ingredients

1 teaspoon butter
6 slices bacon
1 large sweet potato, cubed
1 cup chopped broccoli
¼ yellow onion, chopped
2 cloves garlic, minced, or more to taste
2 cups fresh spinach
salt and ground black pepper to taste
6 eggs, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 10.9 g, Cholesterol 105.3 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 215.3 mg, Sugar 2.5 g

More about "healthy sweet potato and bacon breakfast casserole recipes"

MASHED SWEET POTATO CASSEROLE WITH BACON BREADCRUMBS

Web Preheat the oven to 425 degrees F. Put the sweet potatoes on a foil-lined baking sheet and bake until easily pierced with a paring knife, 1 hour to 1 hour 15 minutes. When cool enough to handle,...
From foodnetwork.com
Author Steve Jackson for Food Network Kitchen From
Steps 4
Difficulty Easy

See details

SWEET POTATO BREAKFAST CASSEROLE - HINT OF HEALTHY

Web Feb 1, 2022 Assemble and bake. Add the roasted sweet potato cubes to the sausage mix, and stir to combine. Crack the eggs into a medium mixing bowl, and add dired mixed herbs, paprika, cumin, milk and shredded cheddar cheese. Whisk until the eggs look evenly incorporated. Add the sausage and sweet potato mix to the eggs.
From hintofhealthy.com

See details

SWEET POTATO BREAKFAST CASSEROLE VIDEO - OVERNIGHT OPTION

Web Nov 11, 2017 Preheat your oven to 350°F. Grease a 9x13-inch baking dish. Cook the bacon in a large pan on medium heat until crispy. Remove bacon with a slotted spoon and place on paper towel. Reserve 2 tablespoons of bacon grease. Add 1 tablespoon of the grease to the pan and add the sweet potato cubes.
From leelalicious.com

See details

BACON, POTATO, AND EGG BREAKFAST CASSEROLE - KITCHN

Web Sep 1, 2022 Arrange a rack in the middle of the oven and heat to 350°F. Coat a 9x13-inch baking dish with baking spray or olive oil; set aside. Place the bacon in a large skillet over medium heat and cook, stirring occasionally, until browned and crisp. Add the onion, bell pepper, garlic, sun-dried tomatoes, and 1 teaspoon of the salt.
From thekitchn.com

See details

SWEET POTATO, BACON AND EGG BREAKFAST CASSEROLE - RECIPE RUNNER

Web May 22, 2020 In a large bowl whisk together the eggs, milk, paprika, hot sauce, sliced green onions and shredded cheese. Pour the onion and pepper mixture along with the sweet potato in with the eggs. Stir everything together and pour it into a 9×13 casserole dish lightly sprayed with cooking spray. Can I Make This the Night Before? Yes.
From reciperunner.com

See details

HEALTHY SWEET POTATO CASSEROLE - FIT FOODIE FINDS

Web Nov 16, 2021 Preheat the oven to 400ºF. Spray an 8×8-inch baking dish with cooking spray. Set aside. Spray a baking sheet with cooking spray (or line it with foil and spray the foil with cooking spray). Peel the sweet potatoes and chop them into 2-inch cubes. Place them onto the prepared baking sheet.
From fitfoodiefinds.com

See details

20 HEALTHY SWEET POTATO BREAKFAST RECIPES - INSANELY GOOD

Web Aug 15, 2022 1. Sweet Potato Breakfast Hash Some mornings, all I can face is toast and coffee. But sometimes, I want a breakfast plate that has it all. And this sweet potato breakfast hash has it all and then some! It’s a chunky, colorful dish of potatoes, bacon, kale, eggs, onions, and more.
From insanelygoodrecipes.com

See details

SWEET POTATO HASH BREAKFAST CASSEROLE | FIT FOODIE FINDS

Web Oct 29, 2018 Preheat the oven to 350ºF. Spray a 9×13-inch casserole dish with nonstick cooking spray. Place the shredded sweet potato, onion, pepper, garlic, and bacon in the prepared casserole dish. Mix everything together. …
From fitfoodiefinds.com

See details

SWEET POTATO CASSEROLE WITH BACON RECIPE - TASTING TABLE

Web Feb 25, 2022 Preheat the oven, and cook the bacon Kristen Carli/Tasting Table Since this recipe requires the use of the oven, it's best to preheat your range. Turn the dial to 400 F, allowing it to get nice...
From tastingtable.com

See details

SWEET POTATO BREAKFAST CASSEROLE - STEPHANIE KAY NUTRITION

Web May 1, 2022 Preheat the oven to 400°F and grease a 9×12 inch baking dish with a teaspoon of olive oil or some cooking spray. Add the peeled and cubed sweet potatoes to the baking dish, drizzle with 1 1/2 tablespoons of olive, add a pinch of salt and pepper, and then toss until well coated.
From kaynutrition.com

See details

ROASTED SWEET POTATOES AND BACON - NATASHASKITCHEN.COM

Web Oct 22, 2019 Preheat oven to 400˚F. Line the bottom of a large rimmed baking sheet with parchment or Silpat. Slice the whole garlic head in half horizontally (parallel to the root). Peel and slice sweet potatoes into 3/4″ thick pieces. In a large mixing bowl, toss together sliced sweet potatoes, garlic, olive oil, maple syrup, salt, and pepper.
From natashaskitchen.com

See details

ULTIMATE BREAKFAST CASSEROLE - DOWNSHIFTOLOGY

Web Nov 26, 2023 Preheat the oven to 400°F (200°C) and toss the diced sweet potatoes with olive oil, garlic powder, paprika, cumin, salt, and pepper. Then, add slices of bacon to a separate sheet pan. Pop both those items in the oven and cook the bacon for 15 to …
From downshiftology.com

See details

HEALTHY SWEET POTATO CASSEROLE | AMBITIOUS KITCHEN

Web Nov 8, 2021 Instructions. Preheat oven to 400 degrees F. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil and roast for 45 minutes-1 hour or until very fork tender. Allow potatoes to cool for 5-10 minutes.
From ambitiouskitchen.com

See details

OVERNIGHT BREAKFAST CASSEROLE WITH BACON AND SWEET POTATO

Web Oct 20, 2020 Overnight breakfast casserole with bacon and sweet potato is a healthy, hearty breakfast for a crowd! Assemble it the night before, refrigerate, then bake it up in the morning. Gluten-free and lower in carbs. I don't know about you, but when it comes to holiday breakfasts, I try to get as much done the night before as possible.
From sweetpeasandsaffron.com

See details

BEST BREAKFAST CASSEROLE | EASY BREAKFAST CASSEROLE WITH SAUSAGE, SWEET ...

Web Dec 20, 2020 This is one loaded breakfast casserole! It’s made with eggs, roasted sweet potato, crispy bacon, breakfast sausage, onion, bell pepper, garlic, and the perfe...
From youtube.com

See details

PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET POTATO, …

Web Apr 5, 2019 Chop the bacon crosswise into pieces about half an inch wide. Fry the bacon in a large skillet over medium heat until almost crisp. Add the sausage, raise the heat to medium high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat.
From acalculatedwhisk.com

See details

20 TOP-RATED BREAKFAST CASSEROLES FOR YOUR 9X13 DISH - ALLRECIPES

Web Dec 12, 2023 If you've got a full house and are feeding a crowd over the holidays, make breakfast the most delicious and stress-free meal of the day with any of these top-rated breakfast casseroles for your 9x13-inch dish. Why sweat over the stove cooking pancakes, bacon, and eggs when you can do it all in one pan in the oven?
From allrecipes.com

See details

SWEET POTATO BREAKFAST CASSEROLE RECIPE - SOUTHERN LIVING

Web Nov 17, 2016 Sweet potatoes are the star in this breakfast casserole recipe. We start the recipe with a quick and easy hack for tenderizing the potatoes—pop them in the microwave! Put the spuds in a microwave-safe bowl with water, cover with plastic wrap, and cook on HIGH until they're tender, probably around 4 minutes. Next, brown the sausage in a skillet.
From southernliving.com

See details

SWEET POTATO EGG BREAKFAST CASSEROLE - ERIN LIVES WHOLE

Web Feb 10, 2021 Preheat oven to 350F. Prepare your veggies by chopping them all up and grease a 9×13 casserole dish. In a dutch oven or large saucepan, add avocado oil. Once hot, add onion, green pepper, and sweet potato and cook for 8-9 minutes or until softening. Throw in garlic for the last minute or two and saute.
From erinliveswhole.com

See details

SWEET POTATO SAUSAGE AND EGG BREAKFAST CASSEROLE - DELICIOUS MEETS HEALTHY

Web Mar 18, 2019 After it has thawed in the fridge, add the eggs to the casserole dish, and bake in a preheated oven at 375 F for about 25 minutes according to the recipe’s instructions. If you decide to freeze the casserole after you cook it, let it cool completely, cover it with plastic wrap and foil, and freeze it.
From deliciousmeetshealthy.com

See details

APPLE, BACON AND SWEET POTATO MINI CASSEROLES - EATINGWELL

Web Dec 16, 2023 Add chopped bacon, apples, and onion to skillet. Cook over medium for 5 minutes, stirring occasionally. Add sweet potato; cook 10 minutes or just until potato is tender, stirring frequently. Stir in thyme and pepper. Divide potato mixture among the prepared muffin cups. In a medium bowl combine egg and milk; pour over potato mixture …
From eatingwell.com

See details

SWEET POTATO CASSEROLE IS A CLASSIC. HERE'S THE BEST RECIPE - MSN

Web Nov 22, 2023 Preheat the oven to 350 degrees F. Coat a 9x13-inch or 8x12-inch baking pan with cooking spray or coat with butter (I used an 8x12-inch pan). Transfer the cooked sweet potatoes to the bowl of a ...
From msn.com

See details