Healthy Shrimp Pasta Recipes

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HEALTHY SHRIMP AND PASTA ALFREDO



Healthy Shrimp and Pasta Alfredo image

Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.

Provided by xpbowling

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces uncooked linguine or 8 ounces fettuccine pasta
2 tablespoons butter
1/2 cup onions or 1/2 cup shallot, coarsely chopped
12 ounces medium shrimp, thawed (peeled and deveined)
1 cup green bell pepper, coarsely chopped
1 teaspoon fresh garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 1/2 cups grape tomatoes or 1 1/2 cups cherry tomatoes, halved
4 ounces fat free cream cheese
1 cup milk
1/4 cup grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese
pepper (optional)
cayenne pepper (optional)
white pepper (optional)
ground black pepper (optional)

Steps:

  • Begin boiling the water for the pasta.
  • Melt butter in a large (about 10") skillet until sizzling.
  • Add pasta to the water.
  • Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
  • Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
  • While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
  • Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
  • Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
  • Strain the pasta if fully cooked and return to the saucepan.
  • Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
  • If extra flavor is desired, feel free to add any of the cajun spices listed above.

HEALTHY SHRIMP PICCATA PASTA



Healthy Shrimp Piccata Pasta image

This dish is quick, easy, flavorful and a great way to introduce shrimp and capers to your menu. The light sauce really enhances the wonderful flavor of shrimp. -Carol Bess White, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

6 ounces uncooked spaghetti
2 shallots, chopped
1 tablespoon olive oil
1 pound uncooked medium shrimp, peeled and deveined
1 jar (3 ounces) capers, drained
3 tablespoons lemon juice
1/2 teaspoon garlic powder

Steps:

  • Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet, saute shallots in oil until tender. Add the shrimp, capers, lemon juice and garlic powder; cook and stir for 5-6 minutes or until shrimp turn pink., Drain spaghetti; toss with shrimp mixture.

Nutrition Facts : Calories 293 calories, Fat 5g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 453mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

SKINNY GARLIC SHRIMP PASTA



Skinny Garlic Shrimp Pasta image

Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14

8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter

Steps:

  • In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  • While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  • Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Facts : Calories 310, Carbohydrate 31 g, Cholesterol 165 mg, Fat 1, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 3 g, TransFat 0 g

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