Healthy Sesame Chicken Recipes

HEALTHIER HONEY-SESAME CHICKEN

Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories World Cuisine Recipes Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

Ingredients

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
Preheat the oven to 350 degrees F (175 degrees C).
Transfer chicken and sauce into an oven-proof dish.
Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

HEALTHY SESAME CHICKEN

Healthy Sesame Chicken image

Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!

Provided by The Clean Eating Couple

Categories Main Course

Time 25m

Number Of Ingredients 14

Ingredients

1 lb boneless, skinless chicken breasts cut into 1 inch cubes
1 cup cooked white rice
1/2 tablespoon avocado oil
2 cups green beans
1/4 cup coconut aminos
1 tablespoon honey
1 tablespoon toasted sesame oil
1/2 teaspoon ground ginger
1 tablespoon garlic cloves (minced)
2 tablespoons rice wine vinegar
1/4 teaspoon black pepper
1 teaspoon lime zest ((zest of one lime))
1 tablespoon lime juice ((juice of one lime))
1 tablespoons sesame seeds (for garnish)

Steps:

In a pan, heat toasted avocado oil. Sauté chicken until browned on all sides, approximately 10-15 minutes.
While chicken is cooking, whisk together the sauce.
Once chicken is cooked, remove from the pan + set aside. Pour sauce mixture into the pan and cook for 3-5 minutes until it starts to bubble, stirring consistently. The will thicken quickly, but be careful to watch that it doesn't burn.
While sauce is thickening, steam green beans per direction on package.
Add cooked chicken back into the pan and coat in sauce. Place Village Harvest Organic Jasmine Rice in microwave + cook per directions.
Serve over Village Harvest Organic Jasmine Rice and green beans + enjoy!

Nutrition Facts : ServingSize 12 oz chicken, veggies + rice, Calories 553 kcal, Carbohydrate 45 g, Protein 52 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 145 mg, Sodium 736 mg, Fiber 3 g, Sugar 12 g, TransFat 1 g, UnsaturatedFat 11 g

HEALTHY SESAME CHICKEN

Healthy Sesame Chicken image

This is my all-time favorite low-fat, low-cal recipe. I got it from a great cookbook, More Healthy Homestyle Cooking, and I have to say that this recipe is worth the price of the book! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. I like it just the way it is, though, served over rice. Enjoy!

Provided by txghog

Categories Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup unbleached flour or 1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 teaspoon dark sesame oil
2 tablespoons sesame seeds, toasted
1/4 cup chopped fresh chives (optional)

Steps:

In a gallon-size plastic bag, combine flour, salt and pepper.
Add chicken, seal bag, and shake well to coat.
Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
Transfer to a plate.
Reduce heat to medium.
Combine soy sauce and sugar in the skillet.
Cook, stirring occasionally, until the sugar dissolves.
Add oil and sesame seeds.
Add chicken and chives.
Toss and serve immediatedly.

Nutrition Facts : Calories 250.7, Fat 6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 814.2, Carbohydrate 20.9, Fiber 0.9, Sugar 12.8, Protein 27.5

HEALTHY SESAME CHICKEN

Healthy Sesame Chicken image

Make and share this Healthy Sesame Chicken recipe from Food.com.

Provided by Parvulus

Categories Chicken Breast

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces boneless skinless chicken breasts
3 tablespoons light soy sauce
1/2 teaspoon mirin (Japanese sweet cooking wine) (optional)
2 tablespoons all-purpose flour
4 tablespoons sesame seeds, any variety
1/4 teaspoon black pepper
1 pinch of dry chili flakes

Steps:

Preheat oven to 350. Cut the chicken breasts in half.
Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
Remove the pan from the oven and serve immediately.

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