Healthy Quinoa Cookies Low Sugar High Protein High Fiber Recipes
HEALTHY QUINOA COOKIES - LOW SUGAR, HIGH PROTEIN, HIGH FIBER
These powerful little cookies have a mild molasses spice flavor. My husband and I are vegetarian, and these cookies are a great supplement and snack. They taste like cookies, but do a whole lot of good for your body! This is my version of recipe # 159837. *The gluten free flour nutritional information is not included in the chart. For each cookie, add an additional .33 grams of protein and .33 grams of fiber for a more accurate nutritional picture.
Provided by Dans La Lune
Categories Drop Cookies
Time 35m
Yield 36 cookies, 36 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Mix 1 teaspoon of ground flaxseed with a tablespoon of water. Set aside.
- In bowl of a mixer, add first 5 ingredients, and blend until well combined.
- Next, add flour, almond meal, remaining ground flaxseed, spices, baking soda, and salt.
- Add ground flaxseed and water mixture, which should already appear a bit thick or gelatinous.
- Mix altogether until well incorporated. You should have a thick sticky dough.
- Add egg and mix until blended.
- Add cooked quinoa, and mix briefly until dough is uniform.
- Drop by spoonful on parchment paper lined cookie sheets. These cookies spread out thin and flat but are soft and chewy, so leave room between spoonfuls.
- Bake for 15 minutes, or longer if you like crispy edges.
Nutrition Facts : Calories 110, Fat 6.6, SaturatedFat 3.1, Cholesterol 5.2, Sodium 84.2, Carbohydrate 11, Fiber 1.3, Sugar 3.6, Protein 2.8
More about "healthy quinoa cookies low sugar high protein high fiber recipes"
14 HIGH-PROTEIN QUINOA RECIPES - CLEAN EATING
From cleaneatingmag.com
Estimated Reading Time 4 mins
See details
NO-BAKE HIGH FIBER AND PROTEIN COOKIES
Web Prepare your PB2 according to directions so you have one cup peanut butter. Mush your bananas. Place all ingredients into a large bowl and mix with your hands, like you're kneading …
From sofabfood.com
From sofabfood.com
See details
10 HEALTHY HIGH PROTEIN COOKIES – …
Web Double chocolate power cookies. Each serving of these cookies has 18 grams of protein, hence their ‘power cookie’ title. There is real power hiding out in these with plenty of grass-fed collagen …
From happybodyformula.com
From happybodyformula.com
See details
10 BEST LOW CARB HIGH PROTEIN AND …
Web Dec 31, 2022 salt, egg, butter oil, salt, coconut flour, olive oil, green beans and 7 more
From yummly.com
From yummly.com
See details
19 HIGH-FIBER, LOW-CARB RECIPES FOR WEIGHT …
Web Oct 4, 2022 This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If …
From eatingwell.com
From eatingwell.com
See details
QUINOA COOKIES RECIPE - COOKING MADE HEALTHY
Web Sep 3, 2021 Preheat oven to 350 degrees and line a baking sheet with parchment paper. Mix the quinoa, coconut, rolled oats, brown sugar, banana, applesauce, peanut butter …
From cookingmadehealthy.com
Cuisine AmericanTotal Time 28 minsCategory DessertCalories 224 per serving
From cookingmadehealthy.com
Cuisine AmericanTotal Time 28 minsCategory DessertCalories 224 per serving
See details
20+ EASY HIGH-FIBER DIABETES-FRIENDLY DINNER RECIPES - EATINGWELL
Web Dec 9, 2021 Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really …
From eatingwell.com
From eatingwell.com
See details
TOP 40 HIGH PROTEIN LOW SUGAR COOKIES RECIPES
Web 1. Chocolate Chip Peanut Butter Protein Cookies. I think we can agree … 2. Peanut Butter Oatmeal Protein Cookies. If you love a crunchy, chewy cookie, … 3. Frosted Protein …
From housmen.alfa145.com
From housmen.alfa145.com
See details
11 TOP HIGH PROTEIN FOODS FOR WEIGHT LOSS - HEALTHY ALTERNATIVES
Web Jan 3, 2023 Almonds: Almonds are a high-protein, low-carbohydrate nut that contains fiber and healthy fats. Just a handful of almonds (about 20) contain 6 grams of protein …
From healthyalternatives.net
From healthyalternatives.net
See details
HEALTHY QUINOA CHICKEN PARMESAN RECIPE - THE PROTEIN CHEF
Web Take out a large stovetop pan, turn your burner on medium heat, and add in 1 tablespoon of olive oil into your pan. Once your pan heats up add in 3 cloves of chopped garlic or 1 1/2 …
From theproteinchef.co
From theproteinchef.co
See details
TOP 43 HIGH FIBER LOW SUGAR COOKIES RECIPES
Web 2. 10 Best High Fiber Oatmeal Cookies Recipes. from 10 Best High Fiber Oatmeal Cookies … 3. Oatmeal Skillet PROTEIN Cookie Recipe High Fiber. from Oatmeal …
From bothwell.keystoneuniformcap.com
From bothwell.keystoneuniformcap.com
See details
TOP 50 LOW SUGAR HIGH FIBER COOKIES RECIPES
Web Nov 20, 2022 10 Best High Fiber Low Sugar Cookies Recipes | Yummly . 5 days ago yummly.com Show details . Web Nov 08, 2022 · The Best High Fiber Low Sugar …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
TOP 49 HIGH FIBER LOW SUGAR COOKIES RECIPES
Web 2. 10 Best High Fiber Oatmeal Cookies Recipes. from 10 Best High Fiber Oatmeal Cookies … 3. Oatmeal Skillet PROTEIN Cookie Recipe High Fiber. from Oatmeal …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
NO-SUGAR MEAL PLAN TO LOWER CHOLESTEROL | EATINGWELL
Web 1 day ago 1 serving Roasted Butternut Squash & Root Vegetables. Daily Totals: 1,505 calories, 103g protein, 61g fat, 12g saturated fat, 152g carbohydrate, 33g fiber, …
From eatingwell.com
From eatingwell.com
See details
THE BEST PROTEIN OATMEAL COOKIES (EASY, FAMILY-FRIENDLY RECIPE)
Web Preheat oven to 350°F. Line a baking sheet with parchment paper. Set aside. In a bowl place the instant oats, baking powder, salt, sweetener, protein powder and shredded …
From healthysubstitute.com
From healthysubstitute.com
See details
HEALTHY QUINOA COOKIES - LOW SUGAR, HIGH PROTEIN, HIGH FIBER
Web 2 cups quinoa, cooked ; 1 large egg ; Recipe. 1 preheat oven to 350 degrees. 2 mix 1 teaspoon of ground flaxseed with a tablespoon of water. set aside. 3 in bowl of a mixer, …
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
See details
30+ HIGH-PROTEIN, HIGH-FIBER DINNER RECIPES | EATINGWELL
Web Mar 8, 2022 High-Protein Dinner Recipes; 33 High-Protein Dinners That Are High in Fiber; 33 High-Protein Dinners That Are High in Fiber. ... all that's left to do is roast the …
From eatingwell.com
From eatingwell.com
See details
HEALTHY & CONVENIENT: ENJOY THE BENEFITS OF QUINOA AND SWEET …
Web Jan 10, 2023 This can be reduced by eating foods that reduce the rate of blood sugar fluctuations. Because of its nutritional value, quinoa is classified as a whole grain, even …
From themamareport.com
From themamareport.com
See details
11 BEST LOW CARB PROTEIN COOKIES [RECIPES & STORE BOUGHT OPTIONS]
Web Jul 21, 2020 Lenny & Larry's The Complete Crunchy Cookies. If you're looking for a crunchy option, we are obsessed with these! They also are better than their original, …
From soreyfitness.com
From soreyfitness.com
See details
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com
From eatingwell.com
See details
QUINOA: NUTRITION FACTS AND HEALTH BENEFITS
Web Jan 5, 2022 Another important benefit of quinoa is its high fiber content. A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That’s about 18% of the …
From healthline.com
From healthline.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love