Healthy Protein Pumpkin Cheesecake Recipes

HEALTHY PROTEIN PUMPKIN CHEESECAKE

Healthy Protein Pumpkin Cheesecake image

If you love cheesecake and pumpkin pie, you wll love this healthy, high protein version. My whole family loves this one! This is great around the holidays. Who said eating right had to be boring? Make sure you use Pumpkin PUREE, NOT pie filling since that has added sugar.

Provided by Darrinw2001

Categories Cheesecake

Time 46m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups low-fat ricotta cheese
1 (15 ounce) can pumpkin puree (NOT pie filling)
1/2 cup sugar-free maple syrup
5 tablespoons Splenda granular, sugar substitute
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
3/4 cup vanilla protein powder
1 reduced fat graham cracker crust
1 cup Cool Whip Free (fat free, sugar free)

Steps:

preheat oven to 400f degrees.
in large bowl combine ricotta cheese, pumpkin, maple syrup, splenda, pumpkin pie spice, vanilla, and protein powder. mix well.
pour mixture into pie shell and smooth out with spoon or spatula
bake for 30 to 40 minutes until filling is set.
let cool for 15 minutes. Refrigerate for a least 2 hours before serving.
serve with a tbsp of the cool whip and enjoy!

Nutrition Facts : Calories 16.2, Fat 0.1, Sodium 0.7, Carbohydrate 3.7, Fiber 0.3, Sugar 0.8, Protein 0.6

HIGH PROTEIN PUMPKIN CHEESECAKE BARS

High Protein Pumpkin Cheesecake Bars image

Pumpkin, cream and cottage cheese, and protien powder make for a healthy, high protein delicious snack!

Provided by yogiclarebear

Categories Cheesecake

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 egg whites
5 ounces fat free cream cheese
2 scoops vanilla whey protein powder
1 cup fat-free cottage cheese
1 cup pumpkin puree
1/2 cup Splenda granular
1 teaspoon vanilla extract
nonstick cooking spray

Steps:

Preheat oven to 350 degrees.
In a blender, combine all ingredients and mix well.
Spray 8 mini-loaf tins with non-stick spray, and distribute batter evenly.
Bake for about 25-30 minutes.
When the bars are done, flip them out of the pan onto a sheet of foil, chill and store in the fridge.

Nutrition Facts : Calories 41.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.4, Sodium 198.1, Carbohydrate 3.6, Fiber 0.1, Sugar 1.6, Protein 5.7

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