Healthy Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY POTATO SOUP



Healthy Potato Soup image

Healthy Potato Soup is total comfort food! Paleo, Whole30 + vegan, this easy creamy potato soup can be made on the stove, in the slow cooker or instant pot.

Provided by The Clean Eating Couple

Categories     Main Course

Time 45m

Number Of Ingredients 11

2 tablespoons olive oil
1 cup onions (diced)
1 cup carrots (diced)
½ cup celery (diced)
4 cups potatoes (peeled and chopped into 1 inch pieces (about 1 lb or 5-6 medium sized potatoes))
4 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon fresh rosemary (chopped finely)
½ teaspoon salt
½ teaspoon pepper
2 cups milk of choice

Steps:

  • Set the Instant Pot to sauté mode for 15 minutes. Heat olive oil. While oil is heating, chop veggies.
  • Sauté onions, carrots, and celery until onions are translucent. Turn off sauté mode. Make sure to scrape off any pieces of food on the bottom of the Instant Pot or you will get a burn notice during cooking.
  • Pour in remaining ingredients, except milk.
  • Set the Instant Pot to sealing, pressure cook for 10 minutes on high pressure. It will take about 10 minutes for the pot to come to pressure before it starts to count down.
  • Manually release pressure when timer goes off.
  • Stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
  • In a sauté pan, heat olive oil. While oil is heating, chop veggies.
  • Sauté onions, carrots, and celery until onions are translucent, about 10 minutes. (This step is optional, but adds flavor)
  • Add all ingredients into the crockpot, except milk.
  • Set the crockpot to cook for 6 hours on high, or 8 hours on low.
  • Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
  • In a large pot, heat olive oil. While oil is heating, chop veggies.
  • Sauté onions, carrots, and celery until onions are translucent, about 10 minutes
  • Add all remaining ingredients, except milk.
  • Bring the soup to a boil. Allow it to boil for 30 minutes, or until your potatoes are fork tender.
  • Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.

Nutrition Facts : ServingSize 1.5 cups, Calories 287 kcal, Carbohydrate 48 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 388 mg, Fiber 7 g, Sugar 7 g

BEST EVER POTATO SOUP



Best Ever Potato Soup image

You'll be surprised at the taste of this rich and cheesy easy potato soup. It really is the best potato soup recipe, ever. I came up with it after enjoying baked potato soup at one of our favorite restaurants. I added bacon, and we think that makes it even better. -Coleen Morrissey, Sweet Valley, Pennsylvania

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

6 bacon strips, diced
3 cups cubed peeled potatoes
1 small carrot, grated
1/2 cup chopped onion
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon celery seed
1 can (14-1/2 ounces) chicken broth
3 tablespoons all-purpose flour
3 cups 2% milk
8 ounces Velveeta, cubed
2 green onions, thinly sliced, optional

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally; drain drippings. Add vegetables, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 10-15 minutes., Mix flour and milk until smooth; stir into soup. Bring to a boil, stirring constantly; cook and stir until thickened, about 2 minutes. Stir in cheese until melted. If desired, serve with green onions.

Nutrition Facts : Calories 250 calories, Fat 13g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 823mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 2g fiber), Protein 12g protein.

ABSOLUTELY ULTIMATE POTATO SOUP



Absolutely Ultimate Potato Soup image

I have made this for many whom have given it the title. This takes a bit of effort but is well worth it. Please note: for those who do not wish to use bacon, substitute 1/4 cup melted butter for the bacon grease and continue with the recipe. (I generally serve this soup as a special treat as it is not recommended for people counting calories.)

Provided by Karena

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 12

1 pound bacon, chopped
2 stalks celery, diced
1 onion, chopped
3 cloves garlic, minced
8 potatoes, peeled and cubed
4 cups chicken stock, or enough to cover potatoes
3 tablespoons butter
¼ cup all-purpose flour
1 cup heavy cream
1 teaspoon dried tarragon
3 teaspoons chopped fresh cilantro
salt and pepper to taste

Steps:

  • In a Dutch oven, cook the bacon over medium heat until done. Remove bacon from pan, and set aside. Drain off all but 1/4 cup of the bacon grease.
  • Cook celery and onion in reserved bacon drippings until onion is translucent, about 5 minutes. Stir in garlic, and continue cooking for 1 to 2 minutes. Add cubed potatoes, and toss to coat. Saute for 3 to 4 minutes. Return bacon to the pan, and add enough chicken stock to just cover the potatoes. Cover, and simmer until potatoes are tender.
  • In a separate pan, melt butter over medium heat. Whisk in flour. Cook, stirring constantly, for 1 to 2 minutes. Whisk in the heavy cream, tarragon, and cilantro. Bring the cream mixture to a boil, and cook, stirring constantly, until thickened. Stir the cream mixture into the potato mixture. Puree about 1/2 the soup, and return to the pan. Adjust seasonings to taste.

Nutrition Facts : Calories 593.9 calories, Carbohydrate 44 g, Cholesterol 91.2 mg, Fat 41.5 g, Fiber 5.2 g, Protein 12.6 g, SaturatedFat 18.3 g, Sodium 879.4 mg, Sugar 2.7 g

CREAMY AND HEALTHY QUICK POTATO SOUP



Creamy and Healthy Quick Potato Soup image

This is a favorite of mine. Light simple, quick to make and very very healthy. I love to serve this as a starter for a dinner party or served in small coffee cups as it makes a great comfort food sitting around the fireplace or watching the games on TV. Some grilled sandwiches and maybe some fries for a simple light dinner.

Provided by SarasotaCook

Categories     Vegetable

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 16

4 large potatoes, peeled and very rough chopped
2 medium carrots, peeled and very rough chopped
1 large onion, rough very chopped
5 cups chicken broth
3/4 cup heavy cream (you can use a lighter cream or even milk if you like)
1 teaspoon minced garlic
1 teaspoon butter
1 tablespoon fresh parsley, chopped
1 bay leaf
1 teaspoon dried thyme, chopped
salt
pepper
1 tablespoon cornstarch (optional)
crumbled bacon
chopped scallion
thick slices of baguettes topped with melted gruyere or swiss cheese

Steps:

  • Start -- In a large pot on medium heat, add the butter and melt, then add the garlic and cook just a minute. Next, add the onions, carrots and potatoes and cook another minute until mixed well. Add the broth, bay leaf and thyme and cook on medium until all the vegetables are soft. About 15 minutes.
  • Puree -- First remove the bay leaf -- Then just use an immersion blender. Or you can add the soup to a regular blender and blend until everything is a smooth texture. I love the immersion blender right in the pot, but both will work just fine. If using a regular blender return the soup to the pot. Then add the fresh parsley, heavy cream, salt and pepper to taste. Now this soup is thin, it is not meant to be thick. But if you want, mix a little water with the cornstarch to make a "slurry" and add to the soup and bring to a medium boil and it will thicken if you prefer it that way.
  • Finish -- I like to top with a baguette with melted gruyere and put it right on top of the soup and then some crumbled bacon. You can really top it anyway you like. The soup is healthy and quick and just very light and easy.

More about "healthy potato soup recipes"

HEALTHY LOADED POTATO SOUP RECIPE | COOKING LIGHT
healthy-loaded-potato-soup-recipe-cooking-light image
Web 2016-10-11 Step 2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Whisk together flour, milk, and stock in a medium bowl. …
From cookinglight.com
Servings 6
Calories 290 per serving
Total Time 30 mins
  • Bring to a boil over high heat; reduce heat to medium, and simmer until tender, 11 to 14 minutes.
  • Remove from heat; drain. Return potatoes to pan; mash with a potato masher to desired consistency.
See details


HEALTHY POTATO SOUP - THESUPERHEALTHYFOOD
healthy-potato-soup-thesuperhealthyfood image
Web 2021-05-21 Whisk together flour, milk, and stock in a medium bowl. Stir milk mixture into potatoes; cook over medium, stirring often, until thickened and bubbly, about 4 minutes. Remove from heat; stir in sour cream, salt, …
From thesuperhealthyfood.com
See details


LEEK AND POTATO SOUP WITH POACHED EGGS RECIPE | FOOD NETWORK …
Web Heat the olive oil in a large pot or dutch oven over medium heat. Add the leeks and a big pinch of salt and cook, stirring occasionally, until tender but not browned, about 5 …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy
See details


22 BEST POTATO SOUP RECIPES - FOOD NETWORK
Web 2021-10-15 It’s smooth, rich, creamy and so easy to customize. You can bulk up the soup with chickpeas, ground beef, vegetables or pierogies. You can top each bowl with …
From foodnetwork.com
Author By
See details


JACK'S POTATO SOUP - RECIPE - COOKS.COM
Web 13 hours ago 4 to 8 potatoes depending on size, chopped into bite-sized pieces 1/2 sweet onion, chopped 3 to 5 cloves diced garlic 2 tbsp. butter 8 cups 2% milk (start with heavy …
From cooks.com
See details


22 HEALTHY POTATO RECIPES - HEALTHY GREEN KITCHEN
Web 2022-02-07 The trick is to bake the potatoes at a super high temperature after soaking them in warm water. Everything takes about 45 minutes to come together, but it will …
From healthygreenkitchen.com
See details


HEARTY AND HEART-HEALTHY POTATO SOUP - RECIPES
Web Directions. Tip: Click on step to mark as complete. In heavy soup pot, heat oil on high and stir in onions. Cook, stirring occasionally for about 20 minutes or until well browned. Add …
From recipes.heart.org
See details


20 POTATO SOUP RECIPES FOR WEIGHT LOSS THIS FALL - EAT THIS NOT THAT
Web 2022-10-21 RecipeTin Eats. RecipeTin Eats makes a soup packed with chunky broccoli and potatoes to boost the nutrition of a typical potato soup. It's also a diet-friendly meal, …
From eatthis.com
See details


15 BAKED POTATO SOUP RECIPE ALLRECIPES - SELECTED RECIPES
Web Instructions. Cover potatoes with water in a large soup pot. Cook over medium heat until fork tender, about 20 minutes. Remove from heat and drain. Add milk and butter to the …
From selectedrecipe.com
See details


EASY HEALTHY POTATO SOUP {DAIRY FREE} • FIT MITTEN KITCHEN
Web 2021-10-11 Add seasoning, potatoes and broth. Add garlic, rosemary and thyme, and cook for 30 seconds. Then, add potatoes, lemon juice, broth, water, salt, pepper and stir …
From fitmittenkitchen.com
See details


POTATO SOUP RECIPES
Web Loaded Baked Potato Soup. 30 Ratings. Potato, Leek, and Spinach Soup. 7 Ratings. Cream of Onion and Potato Soup. 40 Ratings. Instant Pot Potato and Bacon Soup. 10 …
From allrecipes.com
See details


PERFECTLY CREAMY POTATO SOUP RECIPE | BON APPéTIT
Web 2022-11-15 Preparation. Step 1. Mix 2 lb. russet or Yukon Gold potatoes (about 4 large), scrubbed, thinly sliced, 1 lb. white onions (about 2 medium), thinly sliced, 6 garlic cloves, …
From bonappetit.com
See details


BEST VEGETABLE SOUP RECIPE - HOW TO MAKE VEGETABLE SOUP
Web 2022-12-06 Return to a simmer, then reduce heat to medium. Cook at a low simmer, stirring occasionally, until the zucchini and green beans are tender, 12 to 15 minutes. …
From thepioneerwoman.com
See details


HEALTHY POTATO SOUP
Web 2022-10-21 Remove about half of the soup and pour into a blender. Blend until smooth and creamy and then pour back into the pot. Simmer for ten minutes longer and then …
From holisticfoodie.com
See details


OUR 10 BEST POTATO SOUPS OF ALL TIME TO KEEP YOU FULL …
Web 2021-09-24 Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top …
From allrecipes.com
See details


HEARTY AND HEART-HEALTHY POTATO SOUP
Web Directions. Tip: Click on step to mark as complete. In heavy soup pot, heat oil on high and stir in onions. Cook, stirring occasionally for about 20 minutes or until well browned. Add …
From heart.org
See details


HEALTHY POTATO SOUP {LOW CALORIE, GF, PALEO, VEGAN, WHOLE30}
Web 2021-03-01 Here’s how to make low calorie potato soup in the Instant Pot! Step one – Place the cauliflower florets in the Instant Pot and cover the florets with water. Cover and …
From skinnyfitalicious.com
See details


CREAM OF POTATO SOUP - THE KITCHEN MAGPIE
Web 2022-12-11 Stir in the tarragon and the basil. Cover and simmer on low heat until the potatoes are tender and falling apart, around 40-45 minutes. Whisk in the heavy cream. …
From thekitchenmagpie.com
See details


HEARTY POTATO SOUP RECIPES
Web 2021-02-18 View Recipe. Instant Pot® Frozen Potato Soup. thedailygourmet. Even by speedy Instant Pot standards, this recipe is super fast. The prep time requires about 5 …
From allrecipes.com
See details


POTATO AND ONION SOUP | RECIPES | NATIONAL TRUST
Web Step 2. Place on a lined baking tray, add the sage and half of the oil and mix well. Cover and place into a preheated oven at 180°C (160°C fan/gas mark 4) for around 40 minutes, …
From nationaltrust.org.uk
See details


SILKY-SMOOTH POTATO SOUP RECIPE - THE DAILY MEAL
Web 1 day ago Directions. Heat the oil on medium and fry the onion for about 5 minutes, until softened. Add the garlic to the pan with the onions and fry for 1 minute. Stir the potatoes …
From thedailymeal.com
See details


HEALTHY POTATO SOUP - BROOKLYN FARM GIRL
Web 2020-05-15 Use a immersion blender or regular blender to blend until soup is smooth. Careful, soup is hot. Add can of cream of mushroom soup and whisk until soup is …
From brooklynfarmgirl.com
See details


INSTANT POT POTATO SOUP | JOYFUL HEALTHY EATS
Web 2022-11-28 Let the Instant Pot naturally release the pressure for 10 minutes. You can mix the milk and cornstarch while the pressure is released. Whisk the two ingredients …
From joyfulhealthyeats.com
See details


Related Search