GARLIC SHRIMP WITH QUINOA
Garlic Shrimp with Quinoa-Easy, quick, and delicious! Healthy recipe with fresh lemon and garlic. Not too spicy with lots of flavor.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
- Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
- Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
- Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.
- Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 34 g, Protein 32 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 286 mg, Fiber 4 g, Sugar 1 g
HEALTHY GARLIC SHRIMP AND QUINOA GRITS
The "supergrain" quinoa-which has more protein and fiber than any other grain-is the base for our healthier version of classic Southern grits. By cooking the quinoa in water instead of milk we've saved calories, leaving us room to add butter and nutty Parmesan for richness.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. Cover, reduce the heat to medium-low and cook until the quinoa is tender (the little white tails become visible) and the liquid is the consistency of a thin porridge, 10 to 15 minutes. Remove the saucepan from the heat, and whisk in the Parmesan and half the parsley. Cover and keep warm.
- Meanwhile, season the shrimp with 1/4 teaspoon salt and a few grinds of pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer (it's OK if they touch), and cook until the underside turns pink, about 2 minutes. Turn the shrimp, add the remaining garlic and cook until the shrimp begin to curl and turn totally pink, about 2 minutes more. Add the wine, 2 tablespoons water and the remaining parsley, reserving a pinch for garnish. Once the liquid has reduced by half, swirl in the remaining 2 tablespoons butter until smooth. Divide the quinoa and shrimp among 4 bowls, top with the pan sauce and sprinkle with the reserved parsley.
Nutrition Facts : Calories 360 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 165 milligrams, Sodium 960 milligrams, Carbohydrate 30 grams, Fiber 3 grams, Protein 24 grams, Sugar 2 grams
More about "healthy one skillet shrimp and quinoa recipes"
HEALTHY ONE-SKILLET SHRIMP AND QUINOA - FOOD NETWORK …
Web 2019-12-17 Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high …
From foodnetwork.ca
3.3/5 (7)Total Time 30 minsServings 4
From foodnetwork.ca
3.3/5 (7)Total Time 30 minsServings 4
See details
30 SKILLET RECIPES FOR HEALTHY DINNERS - DELICIOUS MEETS HEALTHY
Web 2020-02-04 To keep meals made with beef healthier, use lean cuts, with no more than 10 percent fat if possible. Keto Korean Beef Bowls, from Low Carb Maven. Stir Fry Pepper …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
See details
HEALTHY ONE-SKILLET SHRIMP AND QUINOA | RECIPE | FOOD NETWORK …
Web Jan 25, 2018 - This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
From pinterest.com.au
From pinterest.com.au
See details
MY FAVORITE HEALTHY RECIPES FOR 2023. - HALF BAKED HARVEST
Web 1 day ago Fudgy Avocado Brownies with Chocolate Fudge Frosting. Homemade Vegan Twix Bars. Healthier Dark Chocolate Chunk Oatmeal Cookie Bars. Chocolate Chunk …
From halfbakedharvest.com
From halfbakedharvest.com
See details
SKILLET VEGETABLE QUINOA WITH GARLIC SHRIMP | EASY DINNER RECIPE
Web Skillet Vegetable Quinoa With Garlic Shrimp | Easy Dinner Recipe: https://shahzadidevje.com/vegetable-quinoa-with-garlic-shrimp/Welcome back to the …
From youtube.com
From youtube.com
See details
30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN
Web 2023-01-01 These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy …
From eatingwell.com
From eatingwell.com
See details
SHRIMP AND CHORIZO SKILLET PAELLA WITH QUINOA
Web 2015-01-22 In a large skillet, cook the sausage over medium heat until brown and transfer to a bowl using a slotted spoon. Add the shrimp to the pan and cook until opaque, …
From thesuburbansoapbox.com
From thesuburbansoapbox.com
See details
HEALTHY ONE-SKILLET SHRIMP AND QUINOA | RECIPE | SHRIMP …
Web Jan 25, 2018 - This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
From pinterest.com
From pinterest.com
See details
5 HEALTHY ONE SKILLET RECIPES - EAT.MOVE.HACK.
Web Heat half the oil in the skillet and fry the onion till soft. Fry the chicken on medium-high heat. Fry the chicken for about 2 minutes on each side so that it browns. Remove the chicken …
From eatmovehack.com
From eatmovehack.com
See details
3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY
Web 2020-12-16 salt and pepper to taste. 2 tbsp butter. In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic …
From vivarecipes.com
From vivarecipes.com
See details
HEALTHY ONE-SKILLET SHRIMP AND QUINOA | PUNCHFORK
Web 1 pint mixed cherry tomatoes, halved. 1 bunch scallions, sliced (white and green parts separated) Juice of 1/2 lemon. 2 stalks celery, peeled and thinly sliced. 2 cloves garlic, …
From punchfork.com
From punchfork.com
See details
HEALTHY ONE-SKILLET SHRIMP AND QUINOA RECIPE - EASY RECIPES
Web Directions. Step 1. Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat. Step 2. Add the oil to a large skillet and heat over …
From recipegoulash.cc
From recipegoulash.cc
See details
HEALTHY ONE-SKILLET SHRIMP AND QUINOA – RECIPES NETWORK
Web 2014-05-15 Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until …
From recipenet.org
From recipenet.org
See details
SAUSAGE SHRIMP QUINOA SKILLET RECIPE 455 FOOD
Web Combine 4 cups chicken broth and quinoa in a medium saucepan. Bring to a boil, reduce heat to low, cover and cook 15 minutes. Heat oil in a skillet and add kielbasa, onion, bell …
From homeandrecipe.com
From homeandrecipe.com
See details
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE | MYRECIPES
Web Directions. Heat oil in a large nonstick skillet over medium heat. Add sausage to pan; cook 5 to 7 minutes or until browned and cooked through, stirring to crumble. Add vegetables …
From myrecipes.com
From myrecipes.com
See details
HEALTHY DINNER IDEAS FOR 2023 - 280 DINNER RECIPES
Web 2023-01-01 guacamole turkey burgers. sheet pan gnocchi and vegetables. chicken noodle egg drop soup. cashew shrimp and mango stir fry. korean chicken with coconut rice. …
From howsweeteats.com
From howsweeteats.com
See details
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE - EASY RECIPES
Web How to cook shrimp sausage in a skillet? Directions Heat the oil in a large skillet over medium-high heat. Add the sausage and cook until browned, 1 to 2 minutes per side; …
From recipegoulash.cc
From recipegoulash.cc
See details
HEALTHY ONE-SKILLET SHRIMP AND QUINOA | RECIPE | FOOD NETWORK …
Web Jul 2, 2020 - This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
From pinterest.com
From pinterest.com
See details
15+ ONE-POT WINTER DINNER RECIPES FOR WEIGHT LOSS | EATINGWELL
Web 2022-12-27 These cozy dinners are perfect for the winter months, and they only require one pot to make. These healthy dishes have at least 6 grams of fiber and no more than …
From eatingwell.com
From eatingwell.com
See details
VEGETABLE QUINOA WITH GARLIC SHRIMP RECIPE | DESI~LICIOUS RD
Web 2020-04-08 Remove the shrimp and set aside. Now let’s make the vegetable quinoa. Fry the garlic and onions in olive oil. Throw in the peppers before going in with the tomatoes …
From shahzadidevje.com
From shahzadidevje.com
See details
17 HEALTHY RECIPE IDEAS THAT YOU'LL WANT TO EAT ALL THE TIME
Web 6 hours ago Shrimp and Spicy Mango Sauté. When you serve this dish people are going to think you spent a long time on it. But they don’t have to know that the recipe employs …
From sunset.com
From sunset.com
See details
3 HEALTHY ONE SKILLET QUINOA RECIPES – HOUSEHOLDCOOKING.COM
Web In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute.
From householdcooking.com
From householdcooking.com
See details
20 EASY AND HEALTHY CHICKEN AND BUTTERNUT SQUASH RECIPES
Web This is the perfect recipe to whip up when you’re in need of a tasty meal that doesn’t require too much effort. Just pop the ingredients into one pan, let it bake in the oven, and voila – …
From happymuncher.com
From happymuncher.com
See details
25+ 30-MINUTE DINNER RECIPES FOR JANUARY 2022 | EATINGWELL
Web 2023-01-02 Whether it's a cozy bowl of soup or a melty grilled cheese, these comforting dinner recipes are well-suited for January. Only taking 30 minutes or less to prepare, …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love