OATMEAL PANCAKES
The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
- Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
- Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
- Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
- Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
- Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
- Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
- Serve hot with desired toppings.
Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g
HEALTHY OATMEAL PANCAKES
These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.
Provided by Debs Recipes
Categories Breakfast
Time 15m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
- Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
- Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
- NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.
HEALTHY OATMEAL PANCAKES
These whole wheat, oatmeal, cinnamon pancakes still taste just as yummy as regular ole pancakes, but you can feel much better about eating them and they are much more filling! Enjoy!
Provided by KristiJoy
Categories Breakfast
Time 20m
Yield 12 pancakes
Number Of Ingredients 9
Steps:
- In a large bowl, combine dry ingredients.
- Add buttermilk, eggs, and oil. Stir into dry ingredients just until blended - do not overmix.
- Pour batter by 1/4 cupful onto a lightly greased hot griddle.
- Turn when bubbles form on top of pancakes. Cook until second side is golden.
- Serve with freshly cut strawberries if possible and warm maple syrup. Yum!
Nutrition Facts : Calories 128.7, Fat 6.3, SaturatedFat 1.2, Cholesterol 32.6, Sodium 160.3, Carbohydrate 14.1, Fiber 2, Sugar 2.1, Protein 4.6
HEALTHY OATMEAL PANCAKES
This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: http://www.bodybuilding.com/fun/stella13.htm. Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!
Provided by LUVMY2BOYS
Categories Breakfast
Time 20m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 5
Steps:
- Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
- Mix remaining dry ingredients & add to oatmeal mixture
- Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
- Cook on a nice hot griddle!
- There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!
Nutrition Facts : Calories 206, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.6, Sodium 230.8, Carbohydrate 32.5, Fiber 4.3, Sugar 4.9, Protein 12.9
More about "healthy oatmeal pancakes recipes"
HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST} - HEALTHY …
From healthyseasonalrecipes.com
Reviews 8Calories 269 per servingCategory Breakfast
- Grind oats in a food processor until it resembles the texture of coarse flour, about 45 seconds. Add flour, whole-wheat flour, baking powder, baking soda and salt and pulse to combine. Add butter, and pulse until the mixture resembles coarse meal.
- Whisk buttermilk and egg together in a glass measuring cup. Pour into the center of the well and gradually stir into the oat mixture.
- Heat non-stick skillet or griddle over medium-high heat until a bead of water sizzles and evaporates in a second. Brush some of the oil over the skillet or griddle. Ladle batter 1/3 cup at a time onto the griddle, spreading out into a circle and spacing to account for spread.
5 HEALTHY OATMEAL PANCAKE RECIPES (READY IN 10 MINUTES)
From toddlerinaction.com
Cuisine Gluten FreeTotal Time 10 minsCategory Toddler BreakfastCalories 526 per serving
- Use your food processor, blender or hand blender and a bowl to prepare the batter. Simply blend everything together until smooth.
- Heat a large non-stick pan to medium, cover with butter/coconut oil and pour the batter forming small, palm-sized pancakes. Reduce the heat a bit (these burn fast if the temperature is too high!).
- Once bubbles come up and the edges are done, flip using a large spatula. Cook until golden brown and then transfer to a plate.
- Serve immediately like this or top with your favorite toppings - fresh fruit, maple syrup, peanut butter or honey and butter.
HEALTHY OATMEAL PANCAKES - THE BIG MAN'S WORLD
From thebigmansworld.com
5/5 (466)Total Time 4 minsCategory BreakfastCalories 155 per serving
- In a high speed blender, add all your ingredients and blend very well, until a smooth batter remains. Let the batter sit for 5 minutes, to thicken.
- Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Transfer to a large plate. Repeat the process until all the pancake batter is used up.
HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE …
From ambitiouskitchen.com
VERY HEALTHY OATMEAL PANCAKES RECIPE - FOODHEAL
From foodnheal.com
HEALTHY OATMEAL PANCAKES - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
OATMEAL PANCAKES | HEALTHY RECIPE WITHOUT BANANA - VIVA RECIPES
From vivarecipes.com
OATMEAL PANCAKES RECIPE - LOVE AND LEMONS
From loveandlemons.com
OATMEAL PANCAKES - SUPER HEALTHY KIDS
From superhealthykids.com
10 BEST HEALTHY OATMEAL PANCAKES COOK RECIPES | YUMMLY
From yummly.com
HEALTHY OATMEAL PANCAKES WITHOUT FLOUR RECIPES - YUMMLY
From yummly.com
BREAKFAST STRAWBERRY & CREAM CHEESE OATMEAL CAKES
From eatingwell.com
HEALTHY OATMEAL PANCAKES RECIPE - WATCH WHAT U EAT
From watchwhatueat.com
OATMEAL PANCAKES « (SIMPLE RECIPE WITH NO BANANA!) « CLEAN
From cleananddelicious.com
16 HEALTHY BREAKFAST MEAL PREP IDEAS FOR BUSY MORNINGS - FMC
From fitmencook.com
OATMEAL PANCAKES - NAMELY MARLY
From namelymarly.com
OATMEAL PANCAKES - HEALTHY RECIPE! - LAUREN'S LATEST
From laurenslatest.com
HEALTHY OATMEAL PANCAKES (3 INGREDIENTS)
From howtocooksmarter.com
EASY OATMEAL CRêPES RECIPE (HEALTHY!) - HOMEMADE MASTERY
From homemademastery.com
CINNAMON OATMEAL PANCAKES | HEART AND STROKE FOUNDATION
From heartandstroke.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #pancakes-and-waffles #breakfast #easy #vegetarian #grains #dietary #pasta-rice-and-grains #from-scratch
You'll also love