Healthy Mystery Muffins Recipes

HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)

Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Time 35m

Number Of Ingredients 9

Ingredients

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
Next, place dry ingredients into a medium bowl and mix.
Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

HEALTHY MYSTERY MUFFINS

Healthy Mystery Muffins image

This recipe taken from a local community paper. Healthy can be defined in many ways. This would be on the "maybe a little bit healthy" side of healthy...does that make sense? Whenever a recipe instruction lists chocolate chips in the ingredients and then says its healthy, I hesitate. I know pecans are good for you too, but in moderation. The only thing I find truly healthy about this recipe is the fact it contains no oil. I have other recipes that use pumpkin instead of or even applesauce and actually I prefer it. Feel free to think this is healthy. There are worse!!!

Provided by CoffeeB

Categories Dessert

Time 30m

Yield 12 cupcakes

Number Of Ingredients 5

Ingredients

1 (18 1/4 ounce) package devil's food cake mix
15 ounces pumpkin
pecans, a handful at a time chopped
chocolate chips, a handful at a
1 tablespoon vanilla

Steps:

Preheat oven to 350 degrees.
Grease 12 muffin cups or line with paper baking cups.
Mix cake mix with pumpkin.
Add vanilla.
Drop into cupcake tins and sprinkle with chopped pecans and chocolate chips.
Bake for 20 minutes.

Nutrition Facts : Calories 196.9, Fat 6.8, SaturatedFat 1.4, Sodium 356.2, Carbohydrate 33.9, Fiber 1.2, Sugar 17.1, Protein 2.9

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