Healthy Low Calorie Chicken Fingers Recipe 465 Recipes

HEALTHY, LOW-CALORIE CHICKEN FINGERS RECIPE - (4.6/5)

Healthy, Low-Calorie Chicken Fingers Recipe - (4.6/5) image

Provided by á-162141

Number Of Ingredients 6

Ingredients

12 ounces chicken-breast halves, skinless boneless
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash black pepper

Steps:

Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an un-greased baking sheet. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

LOW-FAT YOGURT CHICKEN FINGERS

Low-Fat Yogurt Chicken Fingers image

I saw this recipe on "Cooking Thin" and had to try it...SO easy. Below is the basic recipe, but I like to add parmesan cheese and Italian seasoning to the breadcrumbs and serve with marinara sauce to dip. So much better than greasy fried chicken fingers!

Provided by GidgeJane

Categories Lunch/Snacks

Time 19m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 large boneless skinless chicken breast
1 cup breadcrumbs
1 cup plain yogurt

Steps:

Preheat the oven to 400 F and spray a baking pan with non-stick spray.
Cut the chicken breast into strips.
Coat each strip in the yogurt, then coat with breadcrumbs.
Cook for about seven minutes, then flip and cook seven more.
Serve with your favourite dipping sauce (Marinara, Ranch dressing, ketchup, mustard, honey -- etc!).

Nutrition Facts : Calories 705.9, Fat 15.2, SaturatedFat 6.8, Cholesterol 100.3, Sodium 980, Carbohydrate 89.2, Fiber 4.9, Sugar 18.1, Protein 50.2

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