Healthy Italian Breakfast Wraps Recipe Foodcom Recipes

ITALIAN SAUSAGE BREAKFAST WRAPS

Steps:

• In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

BREAKFAST WRAPS

Steps:

• In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

HEALTHY ITALIAN BREAKFAST WRAPS

Steps:

• Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
• Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
• In a small bowl, beat egg substitute, water, and Italian seasoning.
• Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
• When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
• Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.