Healthy Honey Chicken Recipes

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HEALTHIER HONEY-SESAME CHICKEN



Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories     World Cuisine Recipes     Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

  • Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer chicken and sauce into an oven-proof dish.
  • Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

HONEY CHICKEN



Honey Chicken image

Chicken breasts bathed in a tangy, citrus honey marinade, then baked. This is a great marinade for chicken breasts. For a more low-fat recipe, try reducing the amount of oil. As far as I can tell, it's just used to 'glue' the marinade to the chicken.

Provided by Sarah Ripley

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 8h30m

Yield 4

Number Of Ingredients 9

¾ cup orange juice
2 tablespoons fresh lemon juice
¼ cup olive oil
½ cup honey
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon curry powder
½ teaspoon paprika
4 skinless, boneless chicken breast halves

Steps:

  • To Marinate: In a nonporous glass dish or bowl, combine the orange juice, lemon juice, oil, honey, salt, pepper, curry powder and paprika. Mix well, then add chicken breasts and toss to coat. Cover dish and refrigerate to marinate overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove chicken from marinade, discarding of any remaining marinade, and place in a lightly greased 9x13 inch baking dish.
  • Bake at 350 degrees F (175 degrees C) for about 20 to 25 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 403.9 calories, Carbohydrate 41 g, Cholesterol 68.4 mg, Fat 15.2 g, Fiber 0.6 g, Protein 27.9 g, SaturatedFat 2.3 g, Sodium 661 mg, Sugar 38.9 g

HEALTHY HONEY CHICKEN



Healthy Honey Chicken image

Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.

Provided by mermaidmagic

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons wheat germ
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon canned apricot nectar or 1 tablespoon apricot jam
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves (trimmed of fat)

Steps:

  • Preheat oven to 375 degrees.
  • In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
  • Arrange the chicken pieces, bone side down, on a baking sheet.
  • Spread the wheat germ mixture evenly over the chicken breasts.
  • Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.

Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1

QUICK & EASY HONEY CHICKEN



Quick & Easy Honey Chicken image

This originally came from a Taste of Home in '94. I've adapted it to my family's style and have made it a quicker and easier meal

Provided by Karrie Ann

Categories     Chicken Thigh & Leg

Time 55m

Yield 5 serving(s)

Number Of Ingredients 10

1/2 cup flour
1 teaspoon salt
1 teaspoon cayenne pepper
10 boneless skinless chicken thighs
1/2 cup butter
1/4 cup packed brown sugar
1/4 cup honey
1/4 cup lemon juice
1 tablespoon soy sauce
1 tablespoon curry powder

Steps:

  • Preheat oven to 350 deg.
  • Add 1/2 the butter (1/4 c) to 13 x 9 baking pan and put in the oven to melt butter.
  • Combine Flour, salt and cayenne pepper.
  • Coat Chicken in Flour mixture.
  • Take pan with melted butter out of oven.
  • Put dredged chicken thighs into pan, turning to coat with butter Bake at 350 F for 20 minutes.
  • Mix brown sugar, honey, lemon juice, soy sauce, curry powder and remaining butter.
  • Pour over chicken.
  • Bake 20 minutes more or until chicken is tender, basting several times with drippings from the pan.

HONEY CHICKEN



Honey Chicken image

This chicken turns out so good and it's pretty simple. I've made it for Easter Dinner several years.

Provided by reddi sketti

Categories     Chicken

Time 1h

Yield 1 chicken roast, 4 serving(s)

Number Of Ingredients 8

4 lbs whole chickens
1/2 cup honey
1/2 cup dry white wine
6 tablespoons soy sauce
1 1/2 cups water
4 tablespoons water
2 teaspoons cornstarch
salt & pepper

Steps:

  • Pre-heat oven to 400F.
  • If chicken comes with neck and giblets them pull out and discard. Also, pull out fat from inside of chicken, and rinse.
  • Set chicken in roasting pan, Roast for 20 minutes.Meanwhile, mix 6 tablespoons honey with the wine, soy sauce and pepper in a small bowl.
  • Remove chicken from oven and brush all over with honey mixture. Add 1/2 cup of water to roasting pan. Roast chicken 20 more minutes.
  • Turn chicken over and brush all over with honey mixture. If it's browning to fast, cover with foil. If pan is dry, add a few tablespoons of water. Roast 10 - 20 minutes longer or until juices run clear. Move chicken to a cutting board.
  • To make sauce, pour the juices from the bottom of the pan to a small sauce pot. Skim off the fat. Add in any unused honey mixture. Bring to a boil.
  • Mix corn starch with 4 table spoons of cold water and wisk into chicken juices. Return to a boil. Simmer 1-2 minutes until thickened. Remove form heat and stir in remaining 2 tablespoons of honey. Season with salt & pepper.
  • Carve chicken and serve with sauce.

Nutrition Facts : Calories 807.4, Fat 46.5, SaturatedFat 13.3, Cholesterol 213.9, Sodium 1712.8, Carbohydrate 38.4, Fiber 0.3, Sugar 35.5, Protein 53.2

CHICKEN WITH HONEY



Chicken With Honey image

This dish is a native of Africa. The chicken and honey mix to make a wonderful dish. Hope you enjoy!

Provided by Leslie

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

6 boneless skinless chicken breasts
2 tablespoons oil
2 onions, chopped
1 cup slivered almonds
2 teaspoons low-fat margarine
salt & pepper
1 garlic clove, chopped
1/2 teaspoon black pepper
1 1/2 cups low-fat chicken broth
1 lemon, juice of
1 teaspoon fresh basil
1/2 cup honey
2 tablespoons cornstarch

Steps:

  • In pan, heat butter and oil.
  • Brown chicken in this mixture.
  • Season with salt & pepper if desired, remove.
  • In remaining fat, cook onion and garlic until clear.
  • Add ground or crushed almonds, basil, pepper, and honey and cook, stirring, until mixture is well blended.
  • Combine broth and cornstarch and add to pan; cook, stirring, over high heat until sauce thickens.
  • Remove from heat, stir in lemon juice.
  • Place chicken in a casserole dish, spooning sauce over.
  • Bake, covered, at 350 degrees for 1 hour, or until chicken is tender.

Nutrition Facts : Calories 391.8, Fat 16.6, SaturatedFat 1.9, Cholesterol 75.5, Sodium 140.1, Carbohydrate 33.9, Fiber 3, Sugar 25.7, Protein 29.4

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