HEALTHIER HONEY-SESAME CHICKEN
This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Provided by Yoly
Categories World Cuisine Recipes Asian
Time 2h30m
Yield 3
Number Of Ingredients 12
Steps:
- Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer chicken and sauce into an oven-proof dish.
- Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g
HONEY CHICKEN
Chicken breasts bathed in a tangy, citrus honey marinade, then baked. This is a great marinade for chicken breasts. For a more low-fat recipe, try reducing the amount of oil. As far as I can tell, it's just used to 'glue' the marinade to the chicken.
Provided by Sarah Ripley
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h30m
Yield 4
Number Of Ingredients 9
Steps:
- To Marinate: In a nonporous glass dish or bowl, combine the orange juice, lemon juice, oil, honey, salt, pepper, curry powder and paprika. Mix well, then add chicken breasts and toss to coat. Cover dish and refrigerate to marinate overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove chicken from marinade, discarding of any remaining marinade, and place in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for about 20 to 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 403.9 calories, Carbohydrate 41 g, Cholesterol 68.4 mg, Fat 15.2 g, Fiber 0.6 g, Protein 27.9 g, SaturatedFat 2.3 g, Sodium 661 mg, Sugar 38.9 g
HEALTHY HONEY CHICKEN
Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.
Provided by mermaidmagic
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1
QUICK & EASY HONEY CHICKEN
This originally came from a Taste of Home in '94. I've adapted it to my family's style and have made it a quicker and easier meal
Provided by Karrie Ann
Categories Chicken Thigh & Leg
Time 55m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 deg.
- Add 1/2 the butter (1/4 c) to 13 x 9 baking pan and put in the oven to melt butter.
- Combine Flour, salt and cayenne pepper.
- Coat Chicken in Flour mixture.
- Take pan with melted butter out of oven.
- Put dredged chicken thighs into pan, turning to coat with butter Bake at 350 F for 20 minutes.
- Mix brown sugar, honey, lemon juice, soy sauce, curry powder and remaining butter.
- Pour over chicken.
- Bake 20 minutes more or until chicken is tender, basting several times with drippings from the pan.
HONEY CHICKEN
This chicken turns out so good and it's pretty simple. I've made it for Easter Dinner several years.
Provided by reddi sketti
Categories Chicken
Time 1h
Yield 1 chicken roast, 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400F.
- If chicken comes with neck and giblets them pull out and discard. Also, pull out fat from inside of chicken, and rinse.
- Set chicken in roasting pan, Roast for 20 minutes.Meanwhile, mix 6 tablespoons honey with the wine, soy sauce and pepper in a small bowl.
- Remove chicken from oven and brush all over with honey mixture. Add 1/2 cup of water to roasting pan. Roast chicken 20 more minutes.
- Turn chicken over and brush all over with honey mixture. If it's browning to fast, cover with foil. If pan is dry, add a few tablespoons of water. Roast 10 - 20 minutes longer or until juices run clear. Move chicken to a cutting board.
- To make sauce, pour the juices from the bottom of the pan to a small sauce pot. Skim off the fat. Add in any unused honey mixture. Bring to a boil.
- Mix corn starch with 4 table spoons of cold water and wisk into chicken juices. Return to a boil. Simmer 1-2 minutes until thickened. Remove form heat and stir in remaining 2 tablespoons of honey. Season with salt & pepper.
- Carve chicken and serve with sauce.
Nutrition Facts : Calories 807.4, Fat 46.5, SaturatedFat 13.3, Cholesterol 213.9, Sodium 1712.8, Carbohydrate 38.4, Fiber 0.3, Sugar 35.5, Protein 53.2
CHICKEN WITH HONEY
This dish is a native of Africa. The chicken and honey mix to make a wonderful dish. Hope you enjoy!
Provided by Leslie
Categories Chicken
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In pan, heat butter and oil.
- Brown chicken in this mixture.
- Season with salt & pepper if desired, remove.
- In remaining fat, cook onion and garlic until clear.
- Add ground or crushed almonds, basil, pepper, and honey and cook, stirring, until mixture is well blended.
- Combine broth and cornstarch and add to pan; cook, stirring, over high heat until sauce thickens.
- Remove from heat, stir in lemon juice.
- Place chicken in a casserole dish, spooning sauce over.
- Bake, covered, at 350 degrees for 1 hour, or until chicken is tender.
Nutrition Facts : Calories 391.8, Fat 16.6, SaturatedFat 1.9, Cholesterol 75.5, Sodium 140.1, Carbohydrate 33.9, Fiber 3, Sugar 25.7, Protein 29.4
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