Healthy Ham And Egg Muffins Recipes

HAM AND EGG MUFFINS

Ham and Egg Muffins image

These six ingredient breakfast ham and egg muffins require less than 10 minutes of prep and make for a quick grab-and-go bite for busy days!

Provided by Dawn | Girl Heart Food

Time 35m

Number Of Ingredients 7

Ingredients

Cooking spray (to grease muffin liners)
12 large eggs
3/4 cup cooked ham (small dice)
1 bell pepper (small dice (about a cup))
2/3 cup shredded cheddar cheese
1/2 teaspoon freshly ground black pepper
1 to 2 tablespoons hot sauce (depending on how spicy you like things)

Steps:

Preheat oven to 350 degrees Fahrenheit. Place muffin liners (parchment variety works best) into a muffin tin and spray with cooking spray. Note: Depending on what type of liners you use, they may stick to the muffins (so you'll have to take your time removing). Otherwise, you can either use a silicone muffin pan or (the easiest way) pour the egg mixture directly into the muffin pan that has been greased with butter or cooking spray. Let them cool a few minutes after making and gently run an offset spatula or knife around them to loosen.
In a bowl, whisk eggs until well combined. To eggs, add cooked ham, bell pepper, cheddar cheese, black pepper and hot sauce. Whisk everything together. Distribute among muffin liners, filling up, and bake for 28 to 30 minutes or until eggs are cooked through.
Serve and enjoy!

HEALTHY HAM AND EGG MUFFINS

Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

HAM AND CHEESE EGG MUFFINS

Ham and Cheese Egg Muffins image

These Ham and Cheese Egg Muffins are such an easy delicious breakfasts on the go. Made with simple ingredients, and easy to freeze, your family will love these muffin tin eggs.

Provided by Lisa Longley

Categories Breakfast

Time 35m

Number Of Ingredients 8

Ingredients

12 large eggs
1/2 cup milk ((I used skim))
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3/4 cup shredded cheddar cheese (divided)
8 ounces ham steak (cubed)
2 green onions (sliced thin)

Steps:

Preheat your oven to 350 degrees. Spray a muffin tin heavily with cooking spray. (Please note that a silicon muffin tin works best.) Set aside.
In a large bowl, whisk together the eggs, milk, and spices.
Stir in 1/2 cup of the shredded cheddar cheese, ham, and the green onions.
Fill the muffin tins. Top with the reaming 1/4 cup cheese.
Bake for 25 to 30 minutes or until the eggs pull away from the side of the muffin tin and are set in the middle.
Store leftovers in the refrigerator for up to four days. Read here on how to freeze and reheat egg muffins.

Nutrition Facts : ServingSize 1 egg muffin, Calories 120 kcal, Carbohydrate 2.6 g, Protein 11.3 g, Fat 7 g, SaturatedFat 2.7 g, Cholesterol 198.5 mg, Sodium 271.6 mg, Sugar 1.8 g, UnsaturatedFat 3.3 g

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