Healthy Frozen Fruit Cups A Dessert You Feel Not Guilty About Recipes
FROZEN FRUIT CUPS RECIPE
Frozen Fruit Cups are the ultimate summer treat. They are packed with healthy fruits and frozen to perfection for a sweet way to beat the heat on a hot day! These are easy to make, and are sure to be a family favourite.
Provided by Lyne
Categories Dessert
Time 3h15m
Number Of Ingredients 9
Steps:
- In a large bowl, mix all of the ingredients together
- Spoon into each cup or jar until it is about 3/4 full
- Place the cups in the freezer for at least 3 hours
- Remove 30 minutes to an 1 hour before serving as you want them to be slushy
HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.
The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!
Provided by Realcook
Categories Banana Desserts
Time 1h20m
Yield 6
Number Of Ingredients 3
Steps:
- Line 6 muffin cups with paper liners.
- Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.
Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g
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