Healthy Fluffy Whole Wheat Waffles Vegan Option Recipes
WHOLE-WHEAT VEGAN WAFFLES
These dairy- and egg-free waffles are both crisp and tender-and so simple to make. Be sure to use refrigerated soy milk instead of the shelf-stable kind: There are fewer additives, which can greatly affect the final texture and taste of a recipe.
Provided by Food Network Kitchen
Time 15m
Yield about 6 waffles
Number Of Ingredients 10
Steps:
- Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.
- Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).
- Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.
Nutrition Facts : Calories 340 calorie, Fat 20 grams, SaturatedFat 1.5 grams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 6 grams, Sugar 10 grams
HEALTHY, FLUFFY WHOLE WHEAT WAFFLES (VEGAN OPTION)
For the health-conscious waffle-lovers like myself! I use the vegan option and I use vital gluten to add protein. But you can change that according to what your diet needs.
Provided by allona519
Categories Breakfast
Time 30m
Yield 9 large waffles, 9 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, flax, vital gluten, baking powder, and salt. Mix well.
- Add the sugar (or Stevia).
- Stir in the milk, eggs, applesauce, and vanilla. Add the fruit.
- Pour over a waffle iron and cook thoroughly.
Nutrition Facts : Calories 211.9, Fat 6.8, SaturatedFat 2.1, Cholesterol 78.1, Sodium 610.2, Carbohydrate 31.5, Fiber 5.1, Sugar 5.9, Protein 8.7
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