Healthy Dark Chocolate Brownies Recipes

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HEALTHY DARK CHOCOLATE BROWNIES



Healthy Dark Chocolate Brownies image

Delicious, low fat, vegetable added, whole wheat, dark chocolate, moist, fudgy brownies...what's not to like? Optional additions: 1-2 T bourbon, rum or whiskey adds a nice complex flavor, 1 C chopped nuts of your choice (walnuts, pecans, almonds), marshmallows &/or fresh raspberries as a topping. I usually add 2-4 T ground flax and chia seeds for health & increased protein--makes them into a breakfast bar in my opinion!

Provided by Papagayita

Categories     Dessert

Time 35m

Yield 20 approx 2, 20 serving(s)

Number Of Ingredients 15

3/4 cup whole wheat flour or 3/4 cup white flour
3/4 cup oats, ground to powder
2 apples or 2 zucchini, shredded
2 eggs
1 cup unsweetened cocoa powder (I use up to 1 1/4 C if want dark dark chocolate tasting brownies)
1 1/4 cups sugar (I use brown, turbinado, or a mix of sugar & honey. can use less)
1/2 cup water, boiling
1/2 cup nonfat milk or 1/2 cup applesauce
1/3 cup plain fat-free yogurt (I used Greek since I had it on hand)
2 tablespoons ground flax seeds (optional)
2 tablespoons chia seeds (optional)
1/2 teaspoon baking soda
1 teaspoon salt
1/2 tablespoon vanilla
8 ounces semi-sweet chocolate chips

Steps:

  • Preheat oven to 350F (180C) and grease a 9x13 inch pan. Sprinkle turbinado sugar on the pan to make a delicious crunchy crust.
  • In a large bowl, stir together the cocoa powder, baking soda, & salt. Blend in milk & yogurt and mix until smooth.
  • Pour in boiling water, stirring until mixture thickens.
  • Stir in eggs, sugar, and vanilla, stirring until smooth.
  • Add flour, chia and flax seeds, stirring until smooth.
  • Add chocolate chips, stir to combine and pour batter into baking pan. Add liquor if using.
  • Bake at 350F for 20 minutes if you want fudgy brownies. Cook for additional 5-10 minutes for drier brownies. If adding marshmallows or raspberries as a topping add now and put under broiler for 1-2 minutes. I love adding a sprinkle of turbinado sugar to the top of the brownies to add a nice crunch.

Nutrition Facts : Calories 165.7, Fat 5, SaturatedFat 2.6, Cholesterol 18.8, Sodium 167.4, Carbohydrate 30.6, Fiber 3.4, Sugar 19.7, Protein 4

DARK CHOCOLATE BROWNIES



Dark Chocolate Brownies image

Provided by Ellie Krieger

Categories     dessert

Time 45m

Yield 24 servings

Number Of Ingredients 12

8 ounces bittersweet chocolate, coarsely chopped
2 tablespoons unsalted butter
1 cup whole grain pastry flour*
1/4 cup unsweetened natural cocoa powder
1/4 teaspoon salt
1/4 teaspoon baking soda
4 large eggs
1 cup packed light brown sugar
1/2 cup plain low-fat yogurt
1/4 cup canola oil
2 teaspoons vanilla extract
3/4 cup chopped walnuts (optional)

Steps:

  • Preheat the oven to 350 degrees. Coat a 9 x 13inch baking pan with cooking spray.
  • Melt the chocolate and butter in a double boiler or heatproof bowl set over a pot of barely simmering water, stirring occasionally.
  • In a medium bowl, whisk together the flour, cocoa, salt, and baking soda.
  • In a large bowl whisk the eggs and sugar until smooth. Add the yogurt, oil and vanilla and whisk to combine. Add the chocolate-butter mixture and whisk until blended. Add the flour mixture and mix until just moistened.
  • Transfer the mixture to the prepared pan and sprinkle with nuts if using. Bake for 20-25 minutes, until a wooden toothpick inserted in the center comes out with a few moist crumbs. Cool completely in the pan on a wire rack. Cut into 24 squares.

Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 40 milligrams, Sodium 55 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 3 grams

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