Healthy Cornbread Recipe Whole Wheat Recipes

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WHOLE WHEAT CORNBREAD



Whole Wheat Cornbread image

Make and share this Whole Wheat Cornbread recipe from Food.com.

Provided by strawberryjane

Categories     Breads

Time 55m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
2 cups cornmeal
4 teaspoons baking powder
1 1/2 teaspoons salt
1/2 cup honey
1/4 cup oil
2 cups milk
2 eggs

Steps:

  • Combine the corn meal,flour,baking powder,and salt.
  • Add the honey,oil,milk and eggs.
  • Mix just enough to moisten the batter.
  • Pour the batter into an oiled 9 by 13 inch baking pan.
  • Bake at 375 degree oven for 20-35 minutes or until golden brown.

HEALTHY CORNBREAD RECIPE (WHOLE WHEAT)



Healthy Cornbread Recipe (whole wheat) image

Serve up a slice of cornbread with your chili....without the guilt! This slimmed-down healthy cornbread is just as satisfying as traditional cornbread, and you can feel better about eating it.

Provided by Rachel Gurk

Categories     Quick Breads

Time 30m

Number Of Ingredients 8

1/4 cup real maple syrup
1 cup skim milk
1/4 cup olive oil
2 egg whites
1 1/4 cup whole wheat flour
3/4 cup cornmeal
2 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.
  • In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.
  • On top of wet ingredients, add dry ingredients and whisk together until combined. Don't overmix.
  • Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a knife inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 slice, Calories 165 kcal, Carbohydrate 25 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 176 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 5 g

WHOLE-WHEAT CORNBREAD



Whole-Wheat Cornbread image

Provided by Food Network Kitchen

Time 30m

Yield 7 Slices

Number Of Ingredients 0

Steps:

  • Preheat a 10-inch cast-iron skillet in a 425 degrees F oven. Whisk 3/4 cup each cornmeal and whole-wheat flour, 3/4 teaspoon baking soda and 1/2 teaspoon salt in a bowl. Separately, whisk 1 3/4 cups buttermilk, 2 eggs, 1 tablespoon melted butter and 2 tablespoons honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, 18 to 20 minutes.
  • Per Slice: Calories: 157; Total Fat: 4 grams; Saturated Fat: 2 grams; Protein: 6 grams; Total carbohydrates: 26 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 66 milligrams; Sodium: 342 milligrams

Nutrition Facts : Calories 157 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 342 milligrams, Carbohydrate 26 grams, Fiber 2.5 grams, Protein 6 grams, Sugar 7 grams

HEALTHY CORNBREAD



Healthy Cornbread image

light and slightly sweet and good for you! use honey if you want a sweeter bread and low fat mayonnaise for a slightly richer texture

Provided by sizzlera

Categories     Breads

Time 25m

Yield 20 serving(s)

Number Of Ingredients 9

1 cup cornmeal
3/4 cup all-purpose flour
1/4 cup whole wheat flour
4 teaspoons baking powder
1/4 cup sugar substitute or 1/4 cup honey
1 teaspoon salt
2 egg whites
1 cup skim milk
1/4 cup applesauce or 1/4 cup low-fat mayonnaise

Steps:

  • Combine dry ingrients and mix.
  • Combine wet ingredients and mix.
  • Sift in dry into wet and fold in gently.
  • Bake in preheated oven at 400 degrees for 20 minutes (adjust to your oven).
  • Let cool and cut into 20 squares.

Nutrition Facts : Calories 61.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 204.8, Carbohydrate 12.8, Fiber 0.8, Sugar 1.8, Protein 2.1

HEALTHY, HEARTY WHOLE WHEAT CORNBREAD



Healthy, Hearty Whole Wheat Cornbread image

This recipe is based on a recipe I found on the back of the Quaker Yellow Corn Meal container. I modified it to use whole wheat flour, no oil, and no sugar, so that it's healthier. Plus, this turns out a bit "heavier" than normal cornbread; it has a nice crunchy crust but a moist and chewy center. You can use 2 egg whites or 1 whole egg (beaten) instead of the Egg Beaters egg substitute, if you prefer.

Provided by MarissaB

Categories     Breads

Time 30m

Yield 9-15 serving(s)

Number Of Ingredients 9

1 1/4 cups whole wheat flour
3/4 cup yellow cornmeal
6 (1 g) packets Sweet 'n Low
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1 teaspoon vanilla extract
1/4 cup unsweetened applesauce
1/4 cup Egg Beaters egg substitute

Steps:

  • Preheat oven to 400°.
  • Grease an 8 or 9-inch pan (I use a loaf pan).
  • Combine the dry ingredients (flour, corn meal, Sweet& Low, baking powder, and salt).
  • Stir in the milk, vanilla, applesauce and Egg Beaters (or the egg); mix well.
  • The batter will appear "grainy".
  • Pour the batter into the prepared pan.
  • Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean (mine typically bakes for 23 minutes).
  • Remove the loaf from the pan and allow to cool for a few minutes before slicing.
  • Serve warm topped with a touch of honey, or calorie-free spray butter--or try spreading a thin layer of unsweetened applesauce on a slice for a slightly sweet and very tasty treat!

Nutrition Facts : Calories 111.7, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 233.4, Carbohydrate 23.1, Fiber 2.9, Sugar 0.8, Protein 4.2

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