HEALTHY CHOCOLATE CHIA PUDDING RECIPE
A simple treat that's a healthier version of the classic chocolate pudding.
Provided by Rena
Categories Dessert
Time 10m
Number Of Ingredients 5
Steps:
- Place cocoa powder, chia seeds, maple syrup and almond milk in a bowl.
- Whisk until the mixture is smooth and cocoa powder has dissolved approximately 3 minutes.
- Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened.
- Serve, topped with coconut whipped cream, raspberries and mint sprigs if desired.
Nutrition Facts : Calories 305 kcal, Carbohydrate 46 g, Protein 8 g, Fat 13 g, SaturatedFat 1 g, Sodium 335 mg, Fiber 14 g, Sugar 24 g, ServingSize 1 serving
CHOCOLATE CHIA SEED PUDDING
Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.
Provided by Robynowitz
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 2h25m
Yield 1
Number Of Ingredients 6
Steps:
- Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
- Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
- Drizzle honey over the pudding to serve.
Nutrition Facts : Calories 312 calories, Carbohydrate 59.3 g, Cholesterol 19.5 mg, Fat 6.7 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 4 g, Sodium 125.3 mg, Sugar 52.5 g
HEALTHY CHOCOLATE-CHIA PUDDING POPS
These pops are uber-fudgy, thanks to a combo of chia seeds and cocoa powder. If you don't have the patience to wait for the frozen version-no problem, the pudding is just as delicious.
Provided by Food Network
Categories chocolate,dessert,Healthy,snack
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan and set over medium-low heat. Cook, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Pour the chocolate mixture into a medium bowl. Stir in the chia seeds and vanilla. Let cool to room temperature, about 1 hour.
- Cover and refrigerate the mixture until chilled and the chia seeds are plumped, about 1 hour more, stirring halfway through.
- Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
- The pops will keep in the freezer for up to 2 weeks.
CHOCOLATE-CHIA PUDDING
Chia seeds give this super-chocolaty pudding a satisfyingly rich texture.
Provided by Food Network Kitchen
Categories dessert
Time 9h15m
Yield 4 servings (about a heaping 1/2 cup each)
Number Of Ingredients 7
Steps:
- Cook the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Transfer to a medium bowl. Stir in the chia seeds and vanilla. Let cool, stirring every 10 minutes, to room temperature, about 1 hour. Refrigerate, covered, until chilled, 8 hours.
Nutrition Facts : Calories 330 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 10 milligrams, Sodium 125 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 9 grams, Sugar 35 grams
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