CHICKEN-WING SALAD WITH TOASTED GARLIC VINAIGRETTE
Provided by Mark Bittman
Categories dinner, salads and dressings, main course
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare a grill or preheat a broiler; the fire should be moderately hot and the rack 4 to 6 inches from the heat source. Put olive oil in a narrow saucepan and add garlic. Turn heat to medium-low and when garlic begins to sizzle, swirl pan occasionally so the garlic rolls about in the oil. When garlic is lightly browned and tender (a thin-bladed knife will penetrate easily), turn off heat.
- Combine 2 tablespoons garlic oil with cayenne and a big pinch salt; toss wings in the mixture. Grill or broil, turning occasionally (do not scorch), until wings are crisp and cooked through, about 20 minutes.
- Meanwhile, once oil has cooled, put it in a blender with the garlic, a pinch salt and vinegar. Blend until smooth; if too thick, add a little more oil, some hot water or, if it is not bright enough for your taste, more vinegar. Toss with greens and black pepper. Serve salad and chicken wings together.
Nutrition Facts : @context http, Calories 458, UnsaturatedFat 32 grams, Carbohydrate 5 grams, Fat 40 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 8 grams, Sodium 513 milligrams, Sugar 1 gram, TransFat 0 grams
HEALTHY CHICKEN WING SALAD
instead of blue cheese dressing and celery on the the side of chicken wings, I mixed it all up and was very pleased
Provided by Halliy
Categories Chicken Breast
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 9
Steps:
- cook chicken, or use left over bite sizes.
- mix yogurt and blue cheese together.
- chop veggies.
- mix all together.
- add salt and pepper to taste.
Nutrition Facts : Calories 218, Fat 8, SaturatedFat 3.9, Cholesterol 85.8, Sodium 428.6, Carbohydrate 5.2, Fiber 1, Sugar 3.7, Protein 29.9
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