Healthy Chicken Pasta Bake Recipes

HEALTHY CHICKEN PASTA BAKE

Healthy Chicken Pasta Bake image

A delicious and wholesome, healthy dinner recipe that has under 500 calories per serving and will keep you full for hours. It takes just 30 minutes to make and is perfect for a nutritious week-night meal. It's family pleasing, creamy and perfect for making the most of any leftover veggies. Hope you enjoy it!

Provided by hello

Categories Chicken

Time 35m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

200 g pasta, wholewheat
1 broccoli
2 chicken breasts
2 teaspoons ground almonds
2 teaspoons flax seeds
1 butternut squash
120 ml almond milk
120 ml vegetable broth
3 tablespoons nutritional yeast
2 teaspoons paprika
1 coriander, fresh, garnish

Steps:

Preheat the oven to 190C/375°F.
Peel & chop the butternut squash into small chunks, then place in a pan of boiling water, leave over a medium/high heat for 10 minutes.
Meanwhile place the pasta and broccoli in another pan of boiling water, leave on a medium heat for 5-7 minutes. (The pasta should still be a little bit hard).
Once the butternut squash is soft - drain the water from the pan, then place the squash in a food processor along with the almond milk, vegetable broth, nutritional yeast and paprika. Blitz until a smooth and creamy sauce is reached.
Place the pasta, broccoli and chicken in your pasta dish, then pour the sauce over the top.
Sprinkle the ground almonds and flax seed on top, then bake for 20-30 minutes.

Nutrition Facts : Calories 429.5, Fat 8.3, SaturatedFat 1.9, Cholesterol 37.1, Sodium 92.9, Carbohydrate 68.5, Fiber 11.7, Sugar 8.3, Protein 26.5

More about "healthy chicken pasta bake recipes"

ULTRA LAZY HEALTHY CHICKEN AND BROCCOLI PASTA BAKE

Web 2017-07-19 Instructions. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection). Sprinkle chicken with salt (be …
From recipetineats.com
4.9/5 (141)
Total Time 45 mins
Category Mains
Calories 348 per serving

See details

CHICKEN AND PASTA CASSEROLE RECIPES

Web Chicken and Pasta Casserole. Chicken pasta casseroles are easy to make, and easy to share. Browse more than 80 trusted chicken pasta casserole recipes, like chicken tetrazzini, chicken parmesan and …
From allrecipes.com

See details

HEALTHY CHICKEN PASTA RECIPES | BBC GOOD FOOD

Web Healthy chicken pasta bake A star rating of 3.8 out of 5. 11 ratings Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner.
From bbcgoodfood.com

See details

HEALTHY CHICKEN PASTA RECIPES | EATINGWELL

Web Easy Chicken Pasta. 2. This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this …
From eatingwell.com

See details

CHICKEN PASTA BAKE (SIMPLE, DELICIOUS DINNER) - A PINCH OF …

Web Preheat oven to 375 degrees. Mix up the ricotta parmesan filling in a medium bowl, and set aside. Toss the cooked pasta with the jar of sauce. I do this in the same (empty, removed from heat) pot I cooked the pasta …
From apinchofhealthy.com

See details

BROCCOLI CHICKEN PASTA CASSEROLE - HEALTHY FITNESS MEALS

Web 2022-04-10 Heat the oven to 400°F and cook pasta according to the package directions. Stir occasionally, until pasta is al dente, about 10-12 minutes. Cut the broccoli into bite-size pieces. Quarter the mushrooms …
From healthyfitnessmeals.com

See details

CHICKEN PASTA BAKE - HEALTHY LITTLE FOODIES

From healthylittlefoodies.com
4.9/5 (8)
Total Time 1 hr
Category Main Meal
Published 2020-02-18

See details

HEALTHY BUFFALO CHICKEN PASTA BAKE - HELLO SPOONFUL

Web Add the cooked pasta and shredded chicken to the sauce mixture. Stir until chicken and pasta are coated. Pour the pasta mixture into the casserole dish. Sprinkle the remaining …
From hellospoonful.com

See details

10 BEST HEALTHY PASTA BAKE RECIPES | YUMMLY

Web 2022-11-23 black pepper, penne pasta, extra-virgin olive oil, pesto, fresh small mozzarella balls and 6 more
From yummly.com

See details

CHICKEN PASTA BAKE - BAKED CHICKEN SPAGHETTI RECIPE - SUGAR

Web 2020-12-07 Bring water to a boil and cook the veggie noodles until al dente, drain, and set aside. In a large stovetop pan, heat the avocado butter on medium. Then, add chopped …
From sugarandcloth.com

See details

EASY CHICKEN AND LEEK PASTA BAKE - HINT OF HEALTHY

Web 2021-07-04 Transfer it to the casserole dish when it starts to simmer. Add diced chicken breasts to the casserole dish with all the other ingredients. Stir to combine, and cover the …
From hintofhealthy.com

See details

EASY CREAMY CHICKEN PASTA BAKE - NEILS HEALTHY MEALS

Web 2022-10-13 Whilst pasta cooks, cook chunks of chicken in olive oil in a large saucepan over a medium heat until no longer pink inside. Step 3 cont. Use a slotted spoon to …
From neilshealthymeals.com

See details

HEALTHY THREE CHEESE CHICKEN PASTA BAKE RECIPE - TABLESPOON.COM

Web 1. Preheat oven to 375° degrees. 2. Cook pasta as directed on package. Add spinach to the boiling water the last minute of cooking. 3. Cook chicken and basil in large nonstick …
From tablespoon.com

See details

CHICKEN SPIEDINI RECIPE: HOW TO MAKE HEALTHY ITALIAN SKEWERS AT …

Web While you wait, combine the chicken with 2 tsp Italian seasoning, 1 tbsp olive oil, 1/2 tbsp lemon juice, 1/2 tsp onion powder, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1 tsp …
From healthyrecipes101.com

See details

CHICKEN WITH RIGATONI RECIPES - THESUPERHEALTHYFOOD

Web 2022-07-18 Heat oil over medium-high heat; cook chicken, stirring often, until browned, about 5 minutes. Add garlic and oregano; cook, stirring, for 30 seconds. Add soup, milk, …
From thesuperhealthyfood.com

See details

BAKED CURRIED PASTA WITH CHICKEN, SPINACH & MUSHROOMS …

Web Preheat the oven to 350°F. Coat a 2-quart casserole dish with cooking spray. Cook the pasta according to the package directions; drain. Meanwhile, heat the oil in a large …
From weightwatchers.com

See details

CHICKEN TOMATO PASTA BAKE - EVERYDAY HEALTHY RECIPES

Web 2021-09-22 3.To the same pan add the remaining tablespoon of oil, garlic and onion and cook gently for about 5 minutes until softened. Remove from the heat.
From everydayhealthyrecipes.com

See details

CHICKEN FAJITA PASTA BAKE - KINDA HEALTHY RECIPES

Web 2021-02-27 Instructions. Preheat oven to 400F and bring a large pot of salted water to a boil (for cooking the pasta). Cook the pasta 1-2 minutes less than directed on its …
From masonfit.com

See details

HEALTHY CHICKEN PASTA BAKE RECIPE - RECIPELAND.COM

Web Preheat the oven to 375℉ (190℃) F. Peel & chop the butternut squash into small chunks, then place in a pan of boiling water, leave over a medium/high heat for 10 minutes. …
From recipeland.com

See details

EASY CHICKEN AND BACON PASTA BAKE - HINT OF HEALTHY

Web 2020-09-16 Grate or finely chop the garlic. Dice the peppers, zucchini and chicken. Then, shred the cheddar and parmesan, and crumble the feta cheese. Heat up the oil in a …
From hintofhealthy.com

See details

CHICKEN AND PEA PASTA BAKE - HEALTHY FOOD GUIDE

Web Instructions. 1 Preheat oven to 200°C. Cook pasta following packet directions. Drain. Set aside. 2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. …
From healthyfood.com

See details

BUFFALO CHICKEN PASTA BAKE - HEALTHY RECIPES - JORDO'S WORLD

Web 2022-08-08 Preheat oven to 400 degrees. Spray a 9 x 13 casserole dish with cooking spray and set aside. In a large bowl, combine the greek yogurt, ranch seasoning, hot …
From jordosworld.com

See details

CREAMY PESTO CHICKEN PASTA BAKE - EVERYDAY HEALTHY RECIPES

Web 2018-01-06 1 .To make this creamy pesto chicken pasta bake start by boiling the pasta in salted water for 4 minutes (it needs to be a little undercooked), strain and place in a …
From everydayhealthyrecipes.com

See details