Healthy Cauliflower And Edamame Salad Recipes

CAULIFLOWER AND EDAMAME SALAD

Cauliflower and Edamame Salad image

This veggie-loaded salad is brightened by vinegar and fresh tomatoes. Serve it as a light dinner all on its own, or as an accompaniment to roasted fish or chicken.

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 16

Ingredients

1/3 cup extra-virgin olive oil
4 cloves garlic, finely chopped
1 large yellow onion, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1 cup sliced cremini mushrooms
1 medium head cauliflower, cut into florets
1/3 cup dry red wine
1/3 cup red wine vinegar
2 medium ripe tomatoes, chopped
2 cups frozen, shelled edamame
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1/2 cup chopped fresh flat-leaf parsley

Steps:

Heat oil in a large saucepan over medium heat.
Add garlic, onion and dried herbs and cook, stirring frequently, until onions are translucent, 5 to 7 minutes.
Add mushrooms and cauliflower.
Stir well and cook, uncovered, for 10 minutes, stirring often.
Stir in the wine, vinegar, tomatoes and edamame.
Cover and continue to cook until cauliflower is just tender, for an additional 5 to 10 minutes.
Season with salt and black pepper.
Garnish with chopped parsley. Serve warm or at room temperature.

Nutrition Facts : Calories 290 calories, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 310 milligrams, Carbohydrate 24 grams, Protein 11 grams

10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)

10 Best Ways to Use Edamame (+ Recipe Collection) image

These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 10

Ingredients

Spicy Garlic Edamame Appetizer
Edamame with Soy and Sesame Sauce
Edamame Hummus
Cucumber Edamame Salad with Ginger-soy Vinaigrette
Crispy Parmesan Garlic Edamame
Edamame Quinoa Salad
15 Minute Cauliflower Fried Rice
Summer Corn u0026amp; Edamame Succotash Salad
Asian Broccoli Salad with Peanut Sauce
Edamame Avocado Dip

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious edamame recipe in 30 minutes or less!

Nutrition Facts :

HEALTHY CAULIFLOWER SALAD

Healthy Cauliflower Salad image

Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!

Provided by Bergy

Categories Lunch/Snacks

Time 18m

Yield 7 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cauliflower, cut in small florets steamed 2 minutes
3 hardboiled egg, chopped
1/4 cup sweet onion, minced
1 cup celery, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
salt and pepper
1/3 cup mayonnaise

Steps:

Mix all the ingredients.
Chill before serving.

Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2

HEALTHY CAULIFLOWER AND EDAMAME SALAD

Healthy Cauliflower and Edamame Salad image

I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.

Provided by Allrecipes Member

Categories Cauliflower Salad

Time 23m

Yield 8

Number Of Ingredients 15

Ingredients

1 head cauliflower, cut into bite-size pieces
½ (12 ounce) package frozen shelled edamame (green soybeans)
4 hard-cooked eggs, chopped
3 ribs celery, chopped, or to taste
1 large bell pepper, chopped, or to taste
1 (5.3 ounce) container plain Greek yogurt
1 bunch radishes, sliced, or to taste
4 green onions, chopped, or to taste
3 tablespoons mayonnaise
1 tablespoon Dijon mustard (such as Grey Poupon®)
2 kosher dill pickles, chopped
1 tablespoon olive oil
1 clove garlic, minced
1 sprig fresh dill, chopped
salt and ground black pepper to taste

Steps:

Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 10.5 g, Cholesterol 112 mg, Fat 11.9 g, Fiber 3.8 g, Protein 9 g, SaturatedFat 2.8 g, Sodium 210.7 mg, Sugar 4 g

HEALTHY CAULIFLOWER AND EDAMAME SALAD

Healthy Cauliflower and Edamame Salad image

I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.

Provided by Allrecipes Member

Categories Cauliflower Salad

Time 23m

Yield 8

Number Of Ingredients 15

Ingredients

1 head cauliflower, cut into bite-size pieces
½ (12 ounce) package frozen shelled edamame (green soybeans)
4 hard-cooked eggs, chopped
3 ribs celery, chopped, or to taste
1 large bell pepper, chopped, or to taste
1 (5.3 ounce) container plain Greek yogurt
1 bunch radishes, sliced, or to taste
4 green onions, chopped, or to taste
3 tablespoons mayonnaise
1 tablespoon Dijon mustard (such as Grey Poupon®)
2 kosher dill pickles, chopped
1 tablespoon olive oil
1 clove garlic, minced
1 sprig fresh dill, chopped
salt and ground black pepper to taste

Steps:

Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 10.5 g, Cholesterol 112 mg, Fat 11.9 g, Fiber 3.8 g, Protein 9 g, SaturatedFat 2.8 g, Sodium 210.7 mg, Sugar 4 g

HEALTHY CAULIFLOWER AND EDAMAME SALAD

Healthy Cauliflower and Edamame Salad image

I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.

Provided by Allrecipes Member

Categories Cauliflower Salad

Time 23m

Yield 8

Number Of Ingredients 15

Ingredients

1 head cauliflower, cut into bite-size pieces
½ (12 ounce) package frozen shelled edamame (green soybeans)
4 hard-cooked eggs, chopped
3 ribs celery, chopped, or to taste
1 large bell pepper, chopped, or to taste
1 (5.3 ounce) container plain Greek yogurt
1 bunch radishes, sliced, or to taste
4 green onions, chopped, or to taste
3 tablespoons mayonnaise
1 tablespoon Dijon mustard (such as Grey Poupon®)
2 kosher dill pickles, chopped
1 tablespoon olive oil
1 clove garlic, minced
1 sprig fresh dill, chopped
salt and ground black pepper to taste

Steps:

Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 10.5 g, Cholesterol 112 mg, Fat 11.9 g, Fiber 3.8 g, Protein 9 g, SaturatedFat 2.8 g, Sodium 210.7 mg, Sugar 4 g

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