Healthy Breakfast Slice Bars Recipes

HEALTHY BREAKFAST SLICE BARS

Healthy Breakfast Slice Bars image

These bars are great for breakfast on the run or a healthy snack. Try your own combinations of dried fruit and nuts to suit your taste.

Provided by brina.angel

Categories Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

3 large eggs
1 teaspoon vanilla extract
2 tablespoons honey
2 tablespoons coconut oil
1 banana
2 carrots
2 apples
1 1/2 cups Weet-Bix
1 cup oats
1/2 cup shredded coconut
1/2 cup black currants
1/2 cup macadamias
1/2 cup almond meal

Steps:

Preheat fan forced oven to 180 degrees Celcius.
Line a 20 x 30 cm tray with baking paper.
Beat eggs, add honey, vanilla and coconut oil.
Mash bananas and add to mixture.
Grate carrots and apples and add to mixture.
Crush Weet-Bix and add to mixture.
Add rest of dry ingredients.
Combine with your hands and press into prepared tray.
Bake for 20-25 minutes.
Allow to cool slightly in tin.
Slice into 12 breakfast portions or 18 snack portions.

Nutrition Facts : Calories 213.5, Fat 12, SaturatedFat 4.6, Cholesterol 46.5, Sodium 36.2, Carbohydrate 23.2, Fiber 3.8, Sugar 9.9, Protein 5.5

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