Healthy Breakfast Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BREAKFAST MUFFINS



Healthy Breakfast Muffins image

Provided by Ree Drummond : Food Network

Time 1h10m

Yield 12 muffins

Number Of Ingredients 21

Butter or cooking spray, for greasing the pan
1/2 cup almond meal
1/2 cup flaxseed meal
1/2 cup oat bran
1/2 cup spelt flour
1/2 cup whole wheat flour
1/3 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 egg
1 egg white
3/4 cup (plus or minus) buttermilk
1/2 cup Applesauce, recipe follows
2 ripe bananas, mashed
1 cup walnuts, chopped
1/2 cup raisins
6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths
1 cup apple juice or water
Juice of 1/2 lemon
1/2 cup light brown sugar
1 teaspoon cinnamon

Steps:

  • Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.
  • In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together. Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.
  • Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.
  • Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
  • Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

Nutrition Facts : Calories 230 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 16 milligrams, Sodium 277 milligrams, Carbohydrate 33 grams, Fiber 6 grams, Protein 7 grams, Sugar 13 grams

HEARTY BREAKFAST MUFFINS



Hearty Breakfast Muffins image

Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!

Provided by KatieTries2Cook

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 50m

Yield 12

Number Of Ingredients 16

2 carrots, shredded
2 bananas, mashed
1 zucchini, shredded
¼ cup vegetable oil
¼ cup yogurt
2 eggs
1 cup whole wheat flour
1 ½ teaspoons baking soda
½ cup packed brown sugar
½ cup rolled oats
½ cup shredded coconut
½ cup chopped pecans
½ cup dried cherries
1 teaspoon ground cinnamon
1 teaspoon salt
½ teaspoon ground ginger

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
  • Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g

More about "healthy breakfast muffins recipes"

HEALTHY MUFFIN RECIPES | COOKING LIGHT
healthy-muffin-recipes-cooking-light image
Web View Recipe: Figgy Walnut Muffins "Healthy" bakery muffins can hide plenty of refined flour and sugar. Our Figgy Walnut Muffins with dried figs, walnuts, and cinnamon …
From cookinglight.com
See details


HEALTHY OATMEAL MUFFIN RECIPES - EATINGWELL
healthy-oatmeal-muffin-recipes-eatingwell image
Web Baked Banana-Nut Oatmeal Cups. 50 mins. Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes. 50 mins. Breakfast Strawberry & Cream Cheese Oatmeal Cakes. …
From eatingwell.com
See details


10 HEALTHY MUFFIN RECIPES - LOVE AND LEMONS
10-healthy-muffin-recipes-love-and-lemons image
Web These healthy muffin recipes include blueberry muffins, banana muffins & more! Made with wholesome ingredients, they're moist, fluffy, and delicious. breakfast / baking — …
From loveandlemons.com
See details


EGG MUFFINS – WELLPLATED.COM
egg-muffins-wellplatedcom image
Web Jan 8, 2023 These healthy veggie egg muffins are the perfect breakfast or snack, plus freezer and kid-friendly. Add any of your favorite veggies or try this combo of spinach, …
From wellplated.com
See details


8 HEALTHY MUFFIN RECIPES - FOOD NETWORK
8-healthy-muffin-recipes-food-network image
Web Mar 3, 2022 Healthy Banana Bread Muffins Adding mashed bananas allows for less added fat and sugar in this muffin recipe. Egg whites, walnuts and coconut oil make …
From foodnetwork.com
See details


HEALTHY MUFFIN RECIPES FOR BREAKFAST AND …
healthy-muffin-recipes-for-breakfast-and image
Web Oct 24, 2016 Each bite tastes like the classic (despite being way healthier). 4. Mango Muffins With Coconut-Lime Streusel (Paleo, Gluten-Free) Mango plus coconut is a no …
From greatist.com
See details


6 HEALTHY MUFFIN RECIPES (1 BASE BATTER) - FIT …
6-healthy-muffin-recipes-1-base-batter-fit image
Web Sep 22, 2021 Healthy Banana Nut Muffins These banana nut muffins are made with mashed banana, walnuts, ground cinnamon, and vanilla extract making them slightly spicy, …
From fitfoodiefinds.com
See details


29 HEALTHY MUFFIN RECIPES FOR WEIGHT LOSS - SHAPE

From shape.com
  • Healthy Muffin Recipes for Weight Loss *Do* Exist. A whole-grain blueberry muffin from your local coffee shop or bakery might sound like a relatively smart to-go breakfast choice, but that unassuming pastry has a surprising number of calories—not to mention way more sugar than you want to know about.
  • Whole-Grain Chocolate Chip Zucchini Muffins. Zucchini keeps baked goods from drying out and is a great way to sneak extra veggies into your breakfast or smart snack.
  • Banana Pumpkin Muffins. Looking for an alternative to sugar and artificial sweeteners? This healthy muffin recipe for weight loss uses naturally sweet dates, which pair perfectly with warm pumpkin and banana flavors to keep the batter moist.
  • Raspberry Muffins. These muffins are bright and bursting with raspberry flavor, plus a little hint of lemon. The berries will add a pop of tartness when you bite into them, plus they add more fiber and antioxidants to your morning meal.
  • Coconut Oil Banana Muffins. Coconut oil is a great plant-based substitute for butter because it provides a rich texture and flavor. Whether you're lactose-intolerant or are just looking for something new, you'll love this tasty dairy-free healthy muffin recipe for weight loss.
  • Banana Quinoa Chocolate Chip Mini Muffins. Ancient grain quinoa lends a satisfying texture and extra fiber to these mini muffins. Grab a few for a healthy snack or crumble into plain yogurt for a DIY parfait.
  • Double Chocolate Beet Muffins. Want that red velvet color without any artificial dyes? Beets are a natural way to give baked goods that bright hue and a rich texture.
  • Chocolate Cherry Muffins. Chocolate and cherries are a match made in flavor heaven. This gluten-free healthy muffin recipe for weight loss is a satisfying way to start your day, and they taste like you're treating yourself to dessert for breakfast.
  • Oatmeal Molasses Muffins. If you like oatmeal cookies, you'll love this whole-wheat muffin version with molasses swirled right into the batter. They're also spiked with cinnamon, which just so happens to be a superfood...
  • Pistachio Muffins with Cardamom and Rose Jam. Nuts, spices, and exotic spreads elevate even the simplest foods to yummy treat status. This healthy muffin recipe for weight loss dresses up a simple whole-grain batter with pistachios, cardamom, and rose jam.
See details


HEALTHY BLUEBERRY MUFFINS RECIPE - COOKIE AND KATE
Web In a large mixing bowl, combine 1 ¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk. In a medium mixing bowl, combine …
From cookieandkate.com
See details


VEGAN EGG MUFFINS - MINI CHICKPEA FRITTATA - BIANCA ZAPATKA
Web Apr 8, 2023 Step 1: Make the vegan egg batter. Combine chickpea flour, baking powder, nutritional yeast flakes, garlic powder, Italian herbs, kala namak, and turmeric in a bowl. …
From biancazapatka.com
See details


HEALTHY BREAKFAST MUFFINS (10 FLAVORS!) - THE BIG MAN'S WORLD
Web Jan 29, 2022 Healthy breakfast muffin base 1 1/2 cups white whole wheat flour 1/2 cup granulated sweetener of choice or sugar/brown sugar 1 1/2 teaspoons baking powder …
From thebigmansworld.com
See details


ZUCCHINI MUFFINS – WELLPLATED.COM
Web Apr 10, 2023 5. In a pan prepared with muffin liners or cooking spray, bake zucchini muffins at 425 degrees F for 5 minutes, then reduce temperature to 350 degrees F and …
From wellplated.com
See details


HEALTHY BLUEBERRY MUFFINS (WITH YOGURT) | BABY FOODE
Web Apr 6, 2023 Bake until golden brown. Prep: Preheat the oven to 375° F. Spray or line a muffin tin. Whisk: In a medium bowl, whisk together the flour, baking powder, baking …
From babyfoode.com
See details


HEALTHY MORNING GLORY BREAKFAST MUFFINS | THE NATURAL NURTURER
Web May 17, 2021 Healthy Morning Glory Breakfast Muffins Packed with flavor and good-for-you ingredients, these Morning Glory Muffins are a healthy and delicious way to start …
From thenaturalnurturer.com
See details


HEALTHY MUFFIN RECIPES - EATINGWELL
Web Make These Healthy Pumpkin Muffins in Your Blender 25 mins Baked Banana-Nut Oatmeal Cups 50 mins Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes 50 …
From eatingwell.com
See details


HEALTHY PUMPKIN MUFFINS RECIPE - COOKING LIGHT
Web Apr 4, 2023 Directions. Preheat oven to 400°F. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper or spray the tin with cooking spray. In a blender, …
From eatingwell.com
See details


MINI PEANUT BUTTER BANANA MUFFINS RECIPE | FAVEHEALTHYRECIPES.COM
Web Apr 12, 2023 "I’m obsessed with this Mini Peanut Butter Banana Muffins Recipe! They’re the perfect grab-and-go breakfast recipe or dessert that the whole …
From favehealthyrecipes.com
See details


EASY BREAKFAST EGG MUFFINS - DELICIOUS MEETS HEALTHY
Web Mar 11, 2022 INSTRUCTIONS. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin molds, make sure you …
From deliciousmeetshealthy.com
See details


13 MUST-TRY HEALTHY MUFFIN RECIPES - TASTE OF HOME
Web Nov 29, 2018 These healthy muffin recipes have fewer than 200 calories per serving. 1 / 13 Cranberry Sweet Potato Muffins Bold autumn flavors of sweet potatoes, cranberries …
From tasteofhome.com
See details


BLUEBERRY MUFFINS — BLESS THIS MESS
Web Apr 11, 2023 Recipe Instructions. Preheat the oven to 375º F and prepare a muffin tin with liners. Cream together the sugars and butter with a hand mixer (or stand mixer or …
From blessthismessplease.com
See details


THE BEST HEALTHY MORNING GLORY MUFFINS RECIPE
Web 21 hours ago 260 gm / 2 cups whole wheat flour (spoon & levelled) 2 tsp baking soda 21/2 tsp ground cinnamon 3/4 tsp ground ginger 1/2 tsp salt 35 gm / 1/3 cup ground …
From drizzleanddip.com
See details


21 BEST HEALTHY MUFFIN RECIPES - IFOODREAL.COM
Web Sep 8, 2021 Favorite Healthy Breakfast Muffins Healthy Zucchini Muffins Healthy Blueberry Banana Muffins Healthy Carrot Muffins Healthy Lemon Blueberry Muffins …
From ifoodreal.com
See details


HEALTHY BREAKFAST MUFFINS
Web Oct 30, 2022 Add your wet ingredients to the dry ingredients and whisk until fully combined (no visible lumps of flour). Put 12 muffin cases in to a muffin tin and spoon the mixture …
From tamingtwins.com
See details


OUR TOP 10 MUFFIN RECIPES OF ALL TIME
Web Mar 28, 2023 Classic Bran Muffins. jessicacalkins. Just because a muffin is good for you, doesn’t mean it shouldn’t be delicious. A bran muffin might sound like punishment, but …
From allrecipes.com
See details


BREAKFAST MUFFIN RECIPES | BBC GOOD FOOD
Web Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit Easy egg muffins 37 ratings Make these …
From bbcgoodfood.com
See details


OUR BEST MUFFIN RECIPES | CANADIAN LIVING
Web Jun 16, 2015 Blueberry Yogurt Muffins. Ginger Pear Muffins. Oat and Apple Crumble Top Muffins. Pumpkin, Orange and Raisin Muffins. Healthy muffin recipes. These muffin …
From canadianliving.com
See details


21 HEALTHY MUFFIN RECIPES - EASY IDEAS FOR HEALTHY …
Web Jan 2, 2020 21 Healthy Muffin Recipes - Easy Ideas for Healthy Breakfast Muffins Food & Recipes Healthy Recipes & Meal Ideas 21 Healthy Muffins That Taste as Good as …
From goodhousekeeping.com
See details


EASY PEANUT BUTTER MUFFINS: A QUICK AND HEALTHY SNACK …
Web Apr 12, 2023 Blend the mixture until smooth. This should take about 1 minute but depends on your blender and preferred texture. (I like to keep the oats somewhat in tact so the …
From katelymannutrition.com
See details


THE BEST HEALTHY MUFFIN RECIPES ON THE PLANET | AMBITIOUS KITCHEN
Web Muffin Recipes. The best healthy muffin recipes that everyone will love. You’ll find banana muffin recipes, blueberry muffins, zucchini muffins, and more that are freezer …
From ambitiouskitchen.com
See details


BREAKFAST TACOS - FIT FOODIE FINDS
Web Apr 9, 2023 Add the pinto beans and 3 tablespoons of the pinto bean liquid to the skillet and cook the beans for 4-5 minutes. Smash the pinto beans with the back of a fork until …
From fitfoodiefinds.com
See details


10 HEALTHY MUFFIN RECIPES YOU CAN MAKE AT HOME

From everydayhealth.com
See details


Related Search