Healthy Blt Salad Recipes

BLT SALAD WITH AVOCADO

BLT Salad with Avocado image

BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

Provided by Gina

Time 15m

Number Of Ingredients 7

Ingredients

12 slices lean center cut bacon (cooked and chopped)
4 Roma tomatoes (chopped)
1/4 cup light mayonnaise (I use Hellman's)
1/8 tsp kosher salt
fresh black pepper (to taste)
6 cups chopped Romaine lettuce
4 oz 1 medium hass avocado, diced

Steps:

In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.
To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.

Nutrition Facts : ServingSize 2 generous cups, Calories 197 kcal, Carbohydrate 13 g, Protein 10 g, Fat 13 g, Cholesterol 19 mg, Sodium 397 mg, Fiber 5 g, Sugar 5 g

BLT SALAD RECIPE

BLT Salad Recipe image

The dressing in this BLT salad is exceptional! This BLT salad is loaded with fresh lettuce, crispy bacon, bright tomatoes and of course croutons. An easy, excellent salad!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 15m

Number Of Ingredients 11

Ingredients

12 oz sliced cooked bacon*
1 to 2 cups croutons
1 lb 3 cups tomatoes (any kind), sliced
1 medium/large head of lettuce (** chopped, rinsed, dried)
3 Tbsp mayo
4 Tbsp sour cream
1 large garlic clove (pressed)
1/4 cup finely chopped fresh chives
1/8 tsp black pepper
1/4 tsp sea salt (or to taste)
1 to 2 Tbsp milk (or add to desired consistency)

Steps:

Make the dressing first to allow the flavors to meld. In a small bowl, combine 3 Tbsp mayo, 4 Tbsp sour cream, pressed garlic clove, 1/4 cup chives, 1/8 tsp black pepper and 1/4 tsp salt (or season to taste). Stir together then add 1 to 2 Tbsp milk, or add milk to desired consistency. Cover and refrigerate until ready to use.
In a large mixing bowl, combine lettuce, tomatoes, bacon and croutons. Just before serving, drizzle with dressing (adding it to taste) and toss to combine.

HEALTHY BLT SALAD

Healthy BLT Salad image

A yummy, light salad version of one of the most classic sandwiches. Very nice and refreshing--all it needs is a side of greasy ketchup covered french fries to offset the "Healthy" :)

Provided by catercow

Categories Lunch/Snacks

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 -3 slices turkey bacon
2 cups baby arugula, blend salad
6 grape tomatoes, halved
1 slice whole wheat bread, toasted

Steps:

Cook the bacon according to directions (I prefer Morningstar brand cooked around 3 minutes, nice and crispy). Crumble.
Mix the arugula, tomatoes, and crumbled bacon.
Once the bread is toasted, tear it into bite sized pieces and mix in the salad.
Serve alone or with your favorite light buttermilk salad dressing. Enjoy!

Nutrition Facts : Calories 170.3, Fat 7.5, SaturatedFat 1.8, Cholesterol 25.2, Sodium 507.2, Carbohydrate 19.6, Fiber 3.7, Sugar 2.9, Protein 8.8

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