Healthy Apple Cinnamon Oatmeal Recipes

APPLE CINNAMON OATMEAL

Apple Cinnamon Oatmeal image

This apple cinnamon oatmeal is delicious for a quick and healthy breakfast. Get my top tips to make the best homemade apple cinnamon oatmeal.

Provided by The Worktop

Time 15m

Number Of Ingredients 9

Ingredients

1 medium apple (- chopped)
2 tablespoons cold-pressed virgin coconut oil
3/4 cups old fashioned rolled oats ((jumbo rolled oats) (use gluten free for gf))
1 1/2 cups (water)
1/4 teaspoon ground cinnamon
maple syrup
walnuts
pecans
pumpkin seeds

Steps:

In a small sauce pan on medium heat, add in the coconut oil. Once hot, add in the apples and sauté for about 5 minutes, until the apple soften and are fragrant.
Add in the oats and sauté for about 2 minutes to gently toast them.
Add in the water, and turn up the heat to bring to a boil. Mix in the cinnamon. Once the oatmeal is at a gentle boil, turn down the heat and simmer for about 5 minutes, stirring frequently (use a porridge spurtle for best the best stir) and cooking until the oats are done and the apples are tender.
Serve immediately with your favorite toppings.

Nutrition Facts : Calories 567 kcal, Carbohydrate 67 g, Protein 8 g, Fat 32 g, SaturatedFat 25 g, Sodium 6 mg, Fiber 11 g, Sugar 20 g, ServingSize 1 serving

APPLE CINNAMON OATMEAL

Apple Cinnamon Oatmeal image

This apple cinnamon oatmeal is a delicious way to start the day. Make it once and have breakfast for the next three days!

Provided by Randa Derkson

Categories Breakfast

Time 15m

Number Of Ingredients 10

Ingredients

2 1/2 cups unsweetened almond milk
1 apple (diced (I used granny smith))
1 cup rolled oats
1/4 cup chia seeds
1/4 cup raisins
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
1/2 cup plain 0% greek yogurt (more for topping)

Steps:

Add all of the ingredients, except for the greek yogurt, to a medium sauce pan. Stir together and bring to a simmer over medium heat.
Once the oats start simmering, stir until the consitancy you desire, roughly 8-10 minutes. If it dries out, add more liquid.
Remove from heat once the oats are cooked and stir in the greek yogurt. Serve with additional (optional) yogurt and a sprinkle of cinnamon.

Nutrition Facts : ServingSize 1 serving, Calories 328 kcal, Carbohydrate 54 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 486 mg, Fiber 11 g, Sugar 16 g

HEALTHY APPLE CINNAMON OATMEAL

Healthy Apple Cinnamon Oatmeal image

A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Provided by pondinthecountry

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups old fashioned oats
2 cups milk
1 1/4 cups water
1 apple, peeled and chopped
1/4 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
honey (optional) or maple syrup, to taste (optional)

Steps:

Place milk, water and sugar in saucepan.
Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
Heat the mixture on medium until boiling or near boiling.
Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
When oatmeal is cooked, add vanilla.

Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5

HEALTHY APPLE CINNAMON OATMEAL BARS

Healthy Apple Cinnamon Oatmeal Bars image

My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.

Provided by TaterBug

Categories Breakfast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 1/2 cups oatmeal (regular or quick)
3/4 cup whole wheat flour
2 1/2 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 teaspoons baking soda
1 3/4 cups nonfat milk
3/4 cup Egg Beaters egg substitute
1 1/2 cups unsweetened applesauce
1 tablespoon vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon clove
10 tablespoons Splenda Sugar Blend for Baking (more optional)
4 tablespoons protein powder (optional)

Steps:

Preheat oven to 335 degrees F.
In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
Combine wet and dry ingredients together and mix well.
Pour into greased casserole dish.
Bake at 325 for 60 minutes.
Serve hot or cooled in bars.

Nutrition Facts : Calories 240.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.1, Sodium 772.1, Carbohydrate 49.3, Fiber 4.7, Sugar 14.7, Protein 6.8

HEALTHY LOW CALORIE APPLE CINNAMON BAKED OATMEAL

Healthy Low Calorie Apple Cinnamon Baked Oatmeal image

Make and share this Healthy Low Calorie Apple Cinnamon Baked Oatmeal recipe from Food.com.

Provided by Betty Rocker

Categories Oatmeal

Time 40m

Yield 4 Oatmeal Muffins, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup rolled oats
1/2 cup 1% low-fat milk
2 large eggs
1 apple, diced
1 small banana, mashed
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 large pinch salt
1/4 cup golden raisin

Steps:

Preheat oven to 350 and spray 4 large muffin tin liners with cooking spray.
Combine all ingredients, and divide between muffin tin liners.
Bake for about 25-30 minutes until nicely browned.

Nutrition Facts : Calories 203.2, Fat 4.2, SaturatedFat 1.3, Cholesterol 94.5, Sodium 142.8, Carbohydrate 35.3, Fiber 4.3, Sugar 15.2, Protein 7.5

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