Healthy Almond Berry Tossed Salad Recipes

ALMOND STRAWBERRY SALAD

Almond Strawberry Salad image

It's easy to love this pretty salad topped with strawberries and sliced almonds. With just a few ingredients, it's loaded with flavor. -Renae Rossow, Union, Kentucky

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 cups fresh baby spinach
1/2 cup sliced fresh strawberries
1/4 cup honey-roasted sliced almonds
1 tablespoon cider vinegar
1 tablespoon honey
1-1/2 teaspoons sugar

Steps:

Place spinach, strawberries and almonds in a large bowl. Mix vinegar, honey and sugar until blended; toss with salad.

Nutrition Facts : Calories 75 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BERRY TOSSED SALAD

Berry Tossed Salad image

Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 package (10 ounces) ready-to-serve salad greens
1 cup sliced fresh strawberries
1 kiwifruit, peeled and sliced
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
2 tablespoons slivered almonds
CREAMY RASPBERRY DRESSING:
1/2 cup mayonnaise
2 tablespoons plus 2 teaspoons sugar
1 tablespoon raspberry vinegar
1 tablespoon 2% milk
2-1/2 teaspoons poppy seeds
2-1/2 teaspoons seedless raspberry jam

Steps:

In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. , In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

ALMOND-ORANGE TOSSED SALAD

Almond-Orange Tossed Salad image

Another highlight of my Easter menu is this pretty salad, with its slightly sweet homemade dressing and crispy sugar-toasted almonds. I've often taken the salad to potlucks because everyone enjoys it so much. -Lavonn Bormuth Westerville, Ohio

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

2 tablespoons sugar
1/2 cup sliced almonds
4 cups torn iceberg lettuce
4 cups torn romaine
1 can (11 ounces) mandarin oranges, drained
1 large ripe avocado, peeled and cubed
1/2 cup diced celery
2 green onions, sliced
DRESSING:
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons cider vinegar
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small skillet over medium-low heat, cook sugar, without stirring for 12-14 minutes or until melted. Add almonds; stir quickly to coat. Remove from the heat; pour onto waxed paper to cool., In a large serving bowl, combine the lettuce, romaine, oranges, avocado, celery, onions and almonds. In a small bowl, whisk the dressing ingredients. Pour over salad; toss gently to coat.

Nutrition Facts :

ALMOND-RASPBERRY TOSSED SALAD

Almond-Raspberry Tossed Salad image

My husband and I helped prepare this summery salad for a weekend retreat. The recipe served 60 to 80 people, so I modified it to use at home. The sweet-tart dressing is wonderful over romaine with toasted almonds and fresh raspberries. -Jennifer Long, St. Peters, Missouri

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

8 cups torn romaine
1 cup fresh raspberries
1/2 cup sliced almonds, toasted
1/2 cup seedless raspberry jam
1/4 cup white wine vinegar
1/4 cup honey
2 tablespoons plus 2 teaspoons vegetable oil

Steps:

In a salad bowl, combine the romaine, raspberries and almonds. In a blender, combine the remaining ingredients; cover and process until smooth. Serve with salad.

Nutrition Facts : Calories 140 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.

BERRY-MANDARIN TOSSED SALAD

Berry-Mandarin Tossed Salad image

"The recipe for this beautiful blend came from a local berry farm some years ago," notes Linda Jo Wahlgren of Mt. Horeb, Wisconsin. "We like to take the sweet and savory salad on picnics to accompany cold chicken and a loaf of crusty bread."

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 12-14 servings.

Number Of Ingredients 16

Ingredients

1/4 cup sugar
2 tablespoons cider vinegar
2 tablespoons honey
1-1/2 teaspoons lemon juice
1/2 teaspoon paprika
1/2 teaspoon ground mustard
1/2 teaspoon grated onion
1/4 teaspoon celery seed
Dash salt
1/3 cup canola oil
8 cups torn mixed salad greens
2 cups sliced fresh strawberries
1 can (11 ounces) mandarin orange, drained
1 medium sweet onion, sliced into rings
1/3 cup slivered almonds, toasted
4 bacon strips, cooked and crumbled

Steps:

In a 2-cup microwave-safe bowl, combine the first nine ingredients. Microwave, uncovered, on high for 1-2 minutes; stir until sugar is dissolved. Whisk in oil. Cover and refrigerate until serving. , In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon. Drizzle with dressing and gently toss to coat.

Nutrition Facts : Calories 125 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 50mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.

HEALTHY TOSSED SALAD

Healthy Tossed Salad image

We had this for tea last night which is why I could get a photo of it. I love tossed salads and this one would be one of my favourite. Healthy and yummy. What more could you want?

Provided by Ben Ross

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 leaves lettuce
3 mushrooms, sliced thinly
1 tomatoes, sliced
2 slices cheese, cubed (sliced off of the block)
1/2 red capsicum, sliced (red bell peppers)
1/4 English cucumber, sliced
1 spring onion, cut into small pieces
herbs
mixed Italian herbs
light Italian dressing
pepper
salt

Steps:

Place the lettuce in the bottom of a deep bowl.
Place the italian herbs on the lettuce.
Add the mushrooms, cheese, spring onions and capsicum.
Then add the cucumber and place some salt on the cucumber.
Add the tomato and place some salt and pepper on the tomato.
Sprinkle salad herbs on top of the tomato.
Dress with Italian light dressing.

HEALTHY ALMOND-BERRY TOSSED SALAD

Healthy Almond-Berry Tossed Salad image

Sweetened with cranberries, blackberries, strawberries added almonds and raspberry vinaigrette dressing make it favorite in my house.

Provided by bamedeo

Categories Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb mixed salad green, packaged organic washed, if you are ambitious chop them fresh yourself
1/4 cup dried cranberries, may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like
1/4 cup almonds, organic, sliced
8 ounces cherry tomatoes, organic washed could use grape tomatoes
1/4 cup coconut, shredded
1/2 pint blackberry, perhaps raspberries organic washed patted dry
4 ounces strawberries, organic washed freshly sliced thin
2 mandarin oranges, seedless peeled sectioned
1 carrot, organic washed shredded
1/2 onion, sweet, chopped (optional)
8 ounces light raspberry vinaigrette dressing

Steps:

Mix ingredients in a large bowl in order listed. Do not add dressing yet.
Place on table for presentation.
When ready to serve, use salad tongs, toss a bit and serve into 8 smaller salad bowls.
Top each with 2 tablespoons dressing and enjoy! :)
suggest Newman's Own - LITE Raspberry Walnut Vinaigrette Dressing, or Vidalia Sweet Onion Raspberry Vinaigrette Dressing.

Nutrition Facts : Calories 77.2, Fat 4.2, SaturatedFat 1.7, Sodium 23.1, Carbohydrate 9.6, Fiber 3.3, Sugar 5.6, Protein 2

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