Healthmaster Breakfast Smoothie Recipes

We make this for breakfast daily. It gives us fruit, vegetables, dairy and soy protein. We have shared it with many people and they seem to love it as much as we do. Hope you like it, too.

Provided by Dietitian

Categories     Smoothies

Time 2m

Yield 4 serving(s)

Number Of Ingredients 5

• Ingredients

An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories. My husband and I have it every morning and it tides us over until lunch nicely.

Provided by PatfromTitusville

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 184.5, Fat 1.2, SaturatedFat 0.2, Sodium 111.6, Carbohydrate 44.8, Fiber 9.4, Sugar 26.3, Protein 4.5

I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.

Provided by John W

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

• Ingredients