Healthly Crock Pot Vegan Great Northern Bean Stew Recipes

HEALTHLY CROCK POT VEGAN GREAT NORTHERN BEAN STEW

Healthly Crock Pot Vegan Great Northern Bean Stew image

Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!

Provided by valeriesullivan20

Categories Stew

Time 8h30m

Yield 4 quarts stew, 8 serving(s)

Number Of Ingredients 17

Ingredients

16 ounces dried great northern beans, drained, washed and soaked overnight
2 celery ribs, sliced
1 white onion, chopped
2 cups carrots, sliced
4 garlic cloves, pressed
3 tomatoes, chopped
5 button mushrooms, sliced, brush off the dirt, DO NOT RINSE
1 lemon, juiced
2 cups vegetable stock
fresh cilantro, chopped (1 handful)
2 dashes red pepper sauce (to taste)
1 tablespoon basil (fresh or dried can be used, I prefer the paste)
1 tablespoon oregano (dried)
1 (6 ounce) can tomato paste
1 1/4 cups extra virgin olive oil
1/2 teaspoon truffle salt (or salt to taste)
black pepper or white pepper, to taste

Steps:

Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.

SIMPLE VEGETARIAN SLOW-COOKED BEANS

Simple Vegetarian Slow-Cooked Beans image

When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on the menu. -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories Side Dishes

Time 4h15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
4 medium carrots, finely chopped (about 2 cups)
1 cup vegetable stock
6 garlic cloves, minced
2 teaspoons ground cumin
3/4 teaspoon salt
1/8 teaspoon chili powder
4 cups fresh baby spinach, coarsely chopped
1 cup oil-packed sun-dried tomatoes, patted dry and chopped
1/3 cup minced fresh cilantro
1/3 cup minced fresh parsley

Steps:

In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low 4-5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.

Nutrition Facts : Calories 229 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 13g fiber), Protein 12g protein.

GREAT NORTHERN BEAN STEW

Great Northern Bean Stew image

Found this in a Taste of Home Magazine Oct/Nov 2004 Issue My family loves this dish, especially in the winter time. Great comfort food

Provided by Acountkel

Categories Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb bulk sausage
1 cup of chopped onion
1 (28 ounce) can diced tomatoes (undrained)
1 (15 1/2 ounce) can great northern beans (rinsed and drained)
1 cup of sliced carrot
2 cups of chopped cabbage
1 tablespoon white vinegar
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon paprika
1/2 teaspoon pepper
2 tablespoons of minced fresh parsley

Steps:

In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink. Drain.
Add the next 11 ingredients. Bring to boil.
Reduce heat, co er and simmer 50-60 minutes or until vegies are tender.
Stir in parsley.
Cook 5 minutes longer.

Nutrition Facts : Calories 311.1, Fat 14.6, SaturatedFat 3.9, Cholesterol 55.2, Sodium 885.1, Carbohydrate 28.6, Fiber 7.4, Sugar 10, Protein 17.9

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