Healthier Pina Colada Recipes
HEALTHIER PINA COLADA
Our version replaces sweetened cream of coconut with pure coconut water for a cocktail with less than a quarter of the calories of the traditional blender drink.
Provided by Martha Stewart
Categories Cocktail Recipes
Number Of Ingredients 7
Steps:
- Puree pineapple, coconut water, ice, sugar, and lemon juice in a blender. Stir in rum. Garnish glasses with coconut.
HEALTHY PINA COLADA CAKE
Make and share this Healthy Pina Colada Cake recipe from Food.com.
Provided by Serenus
Categories Dessert
Time 30m
Yield 1 cake, 16 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°F Spray a 13x9-inch baking dish with cooking spray.
- In large bowl, stir together cake mix, pudding and pineapple. Pour into prepared baking dish.
- Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
- Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 141.3, Fat 1.9, SaturatedFat 1.6, Sodium 279.7, Carbohydrate 29.4, Fiber 0.6, Sugar 18.4, Protein 2.5
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