Healthier Chicken A La King Recipes

HEALTHIER CHICKEN A LA KING

Healthier Chicken a la King image

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

Provided by sal

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

3 tablespoons chopped onion
2 tablespoons all-purpose flour
1 teaspoon salt
1 cup milk
½ pound cooked, cubed chicken meat
1 hard-boiled egg, sliced
1 ⅓ cups cooked spinach
3 tablespoons chopped onions

Steps:

Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
Mix in chicken, egg and spinach. Heat through and serve.

Nutrition Facts : Calories 355.1 calories, Carbohydrate 19.3 g, Cholesterol 212.2 mg, Fat 9.5 g, Fiber 3.6 g, Protein 47.1 g, SaturatedFat 3.6 g, Sodium 1413.1 mg, Sugar 7.8 g

CHICKEN A LA KING

Chicken a la King image

I make this when my wife is in need of some comfort food. It's one of her favourites. I use all frozen diced vegetables to make the prep time quick and easy. This is really a simple way to make this dish.

Provided by Paul Elliott

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 boneless skinless chicken breasts
2 cups diced onions
1 cup diced green pepper
1 cup diced red pepper
2 (10 ounce) cans cream of chicken soup
1 cup milk
3 cups frozen mixed vegetables (peas, carrots etc.)
2 cloves garlic, minced
2 tablespoons olive oil

Steps:

Cut up chicken into bite size pieces.
Heat 1 Tbsp of oil in a large skillet on medium high heat.
Add chicken and stir fry until no longer pink.
Remove from skillet and set it aside.
Add 1 Tbsp oil to skillet on medium high heat.
Add garlic and brown for a minute.
Add onions and saute for 2-3 minutes.
Add peppers and saute an additional 5 minutes.
Return cooked chicken to skillet.
Add in chicken soup and milk.
Reduce heat to a simmer.
When mixture begins to bubble, add in mixed vegetables and simmer approx.
15-20 minutes.
Serve over rice.

Nutrition Facts : Calories 322.8, Fat 12.9, SaturatedFat 3.4, Cholesterol 47.5, Sodium 733.8, Carbohydrate 32.3, Fiber 6.2, Sugar 4.4, Protein 22

CHICKEN A LA KING I

Chicken a la King I image

Easy and elegant chicken dish. It's a great way to use leftover chicken or turkey. Green pepper and red pimientos make this a pretty dish to serve at Christmas or anytime. Serve over cooked rice, toast, or noodles. Can be made ahead and reheated.

Provided by Colleen B. Smith

Categories Meat and Poultry Recipes Chicken

Yield 7

Number Of Ingredients 11

Ingredients

1 (4.5 ounce) can mushrooms, drained, liquid reserved
1 green bell pepper, chopped
½ cup butter
½ cup all-purpose flour
1 teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons chicken bouillon powder
1 ½ cups milk
1 ¼ cups hot water
4 cooked, boneless chicken breast halves, chopped
4 ounces chopped pimento

Steps:

Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat.
Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
Stir in chicken and pimiento. Heat through.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 12 g, Cholesterol 86.5 mg, Fat 19.2 g, Fiber 1.3 g, Protein 20.8 g, SaturatedFat 10.4 g, Sodium 733.9 mg, Sugar 3.8 g

More about "healthier chicken a la king recipes"

CHICKEN A LA KING - THE FORKED SPOON

Web Dec 29, 2022 1. Melt the butter in a large skillet set over medium heat. Add the diced onions and sauté until they soften and turn translucent. 2. Add the sliced mushrooms, green bell pepper, and sauté for an additional 5 minutes, or until the mushrooms are tender and release their water. 3.
From theforkedspoon.com

See details

CHICKEN A LA KING - LOVELY LITTLE KITCHEN

Web Jan 10, 2014 Whisk in flour and allow to bubble and brown for a few minutes. Slowly whisk in the milk and chicken base. Stir frequently until the white sauce begins to simmer, and thicken slightly. Turn the heat down to medium low, and stir in sour cream and heavy cream and chicken. Allow to simmer for 20 minutes, stirring occasionally.
From lovelylittlekitchen.com

See details

CHICKEN A LA KING - CUISINE WITH ME

Web Mar 25, 2023 Instructions. Heat olive oil in a Dutch oven or 3-quart saucepan over medium-high heat. Cook bell pepper and mushrooms, stirring occasionally, until mushrooms have lost their liquid and start to brown. Stir in flour, salt and pepper. Cook over medium heat stirring constantly for a couple minutes to cook the flour. Remove from heat.
From cuisinewithme.com

See details

CHICKEN A LA KING: HEALTHIER RECIPE - YOUTUBE

Web Dec 23, 2013 Chicken A La King is a dish that is easy to whip up after work, and is both nutritious and delicious. Feel free to add more vegetables of your own liking for...
From youtube.com

See details

CHICKEN A LA KING - THE COZY COOK

Web Oct 9, 2023 Soften for 5-6 minutes. Add the butter/flour to make a roux and cook for 2 minutes. Add the sauce mixture (half and half, chicken broth, Worcestershire sauce, hot sauce, and seasonings) in small splashes. Bring to a boil, then reduce to a simmer. Add the chicken back and simmer for 10 minutes.
From thecozycook.com

See details

DUMP-AND-BAKE CHICKEN A LA KING - THE SEASONED MOM

Web Jul 20, 2018 Preheat oven to 350 degrees F. Spray a medium (about 1 ½ quart) casserole dish with cooking spray. In the prepared dish, whisk together condensed soup and milk. Stir in uncooked chicken, mushrooms, bell pepper, and pimientos. Season with salt and pepper, to taste. Bake uncovered at 350 degrees F for 40-45 minutes, stirring every 15 minutes to ...
From theseasonedmom.com

See details

CHICKEN A LA KING - SIMPLY DELICIOUS

Web Jun 19, 2014 4.2 Instructions 4.3 Nutrition What is Chicken a la King? It’s a creamy, comforting dish consisting of chicken, peas, peppers and mushrooms. Perfect served on steamed rice for an easy dinner. How to make the best Chicken a la King? Place a whole chicken in a large pot and add aromatics like carrot, celery, garlic, leeks and herbs.
From simply-delicious-food.com

See details

EASY CHICKEN A LA KING RECIPE | CHEF JEAN-PIERRE

Web Chicken a la King, once the superstar of my restaurant’s lunch menu, is a tantalizing blend of tender chicken, a creamy, savory sauce, and an array of veggies, all encased in a delicate puff pastry vol-au-vent. Yes, you heard me right – we’re giving this beloved classic a delightful twist by serving it in these elegant puff pastry shells.
From chefjeanpierre.com

See details

EASY CHICKEN A LA KING RECIPE - THE ANTHONY KITCHEN

Web Feb 19, 2020 They are as follows: Red bell pepper, onions, celery, peas, and mushrooms. You want all of the vegetables to be roughly the same size in this dish. Think of the size of a pea, and do your best to dice the pepper, onion, and celery to …
From theanthonykitchen.com

See details

CHICKEN à LA KING - EATINGWELL

Web Sep 20, 2023 Healthy Chicken Recipes Chicken à la King 3.1 (8) 7 Reviews There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms. Our version uses low-fat milk and flour for thickening to make it plenty rich without all the saturated fat. Serve over whole-wheat egg noodles. By EatingWell Test …
From eatingwell.com

See details

CHICKEN-A-LA-KING (LOW-FAT) | WITH A BLAST

Web Oct 2, 2023 Ingredients 4 large Chicken Fillets 2 cups Water 2 cubes Low-Salt Chicken Stock 1 Onion, chopped 1/2 Red Bell Pepper, chopped 1/2 Green Bell Pepper, chopped 250 g Mushrooms, sliced ( 8 oz )
From withablast.net

See details

CHICKEN A LA KING RECIPE - HEALTHY RECIPE 101

Web Mar 28, 2022 Is It Healthy? Yes, our chicken a la king recipe is healthy. Here are a few reasons why: For starters, we’re using boneless, skinless chicken breasts in this recipe. It’s relatively low in calories, high in protein, and contains very little fat.
From healthyrecipes101.com

See details

CHICKEN A LA KING - SMALL TOWN WOMAN

Web Nov 13, 2023 Melt butter over medium-high heat in a large pot or Dutch oven. Add the mushrooms and cook for 2-3 minutes. Add the onion and green pepper, cooking until the veggies soften and the mushrooms brown. Reduce the heat to medium-low and add the garlic and dry mustard. Sprinkle in the flour while continuing to stir.
From smalltownwoman.com

See details

CLASSIC CHICKEN A LA KING - THE STAY AT HOME CHEF

Web Season with salt and pepper. Bake at 350 degrees for 25 to 30 minutes until cooked through. Chop into chunks and use right away, or freeze for later use. Boil Your Own Chicken – place chicken breasts into a large pot of boiling water or chicken broth. Boil 15 minutes, until chicken is cooked through. Shred or chop.
From thestayathomechef.com

See details

CHICKEN A LA KING - SPEND WITH PENNIES

Web Nov 30, 2022 Please read our disclosure policy. Not only is this quick meal super easy, but Chicken a la King is delicious too! Chunks of tender chicken are mixed with fresh vegetables and pimentos in a rich and creamy homemade sauce! Serve this over puff pastry, biscuits, rice or potatoes. Why We Love This Chicken a la King Recipe
From spendwithpennies.com

See details

EASY CHICKEN à LA KING RECIPE - INSANELY GOOD

Web Oct 9, 2023 Salt and Pepper – No fancy seasoning here. Just a simple dash of salt and pepper to lift all those savory flavors. Chicken Stock and Milk – For flavor, richness, and a creamy finish. Cooked Chicken breasts – White meat is easy to work with and shreds beautifully. Or you can always use leftover chicken (or turkey) if you have it.
From insanelygoodrecipes.com

See details

SKINNY CHICKEN A LA KING - A SPICY PERSPECTIVE

Web Aug 22, 2018 28 mins This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. One-Pan Skinny Chicken A La King, a creamy comfort dish that is light on the hips! I’ve always been enamored by Retro Recipes.
From aspicyperspective.com

See details

HOW TO COOK THE PERFECT CHICKEN à LA KING – RECIPE

Web Fri 5 May 2023 09.00 EDT D espite its regal branding, chicken à la king reminds me of school dinners. How the mighty have fallen: the boozy, truffle-laced treat of the early 20th century...
From theguardian.com

See details

HEALTHY CHICKEN A LA KING - GRASSFED MAMA

Web Feb 24, 2014 I melted 2 tablespoons of butter in my pan and placed the raw chicken breast in the pan to cook. I cooked on each side for a few minutes to make sure it was cooked through. This took about 20 minutes total. While the chicken was cooking, I got my other ingredients together.
From grassfedmama.com

See details

THE HEALTH BENEFITS OF EATING SALMON - THE NEW YORK TIMES

Web 5 days ago Salmon packs more DHA and EPA omega-3s than almost any other food, apart from other fatty fish such as herring and sardines. Studies have consistently linked the consumption of omega-3 fatty acids ...
From nytimes.com

See details

EASY CREAMY CHICKEN A LA KING - HEALTHY SEASONAL RECIPES

Web Jan 10, 2022 by Katie Webster January 10, 2022 (updated 10/10/23) Jump To Recipe ★★★★★ 5 from 6 reviews This creamy chicken a la king recipe is a homemade version of the classic comfort food dish and is loaded with fresh vegetables and a splash of cream. Pasta replaces puff pastry so that it comes together in just 30 minutes making it a perfect …
From healthyseasonalrecipes.com

See details