Healthier Cauliflower Macaroni And Cheese Recipes

CAULIFLOWER & MACARONI CHEESE

Steps:

• Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
• Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce. Add three-quarters of the cheese and some seasoning to the sauce.
• Drain the macaroni and cauliflower and stir into the cheese sauce. Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling. Serve with a green salad, if you like.

CAULIFLOWER "MACARONI" AND CHEESE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish.
• Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, 8 to 10 minutes. Remove from heat, drain, and set on paper towels to dry.
• Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Pour in heavy cream and cook until bubbling. Slowly add 1 cup Cheddar cheese; cook, stirring constantly, until sauce is thickened, 2 to 3 minutes.
• Place cauliflower in the prepared baking dish. Pour cheese sauce over top and stir until thoroughly coated. Sprinkle remaining Cheddar cheese over top.
• Bake in the preheated oven until cheese is fully melted, about 10 minutes.

CAULIFLOWER AND MACARONI

Steps:

• Heat olive oil over medium flame in pot with low sides.
• Add garlic, parsley, oregano, and red pepper.
• Add 1 cup of reserved liquid from cauliflower and 1 cup water.
• Add cauliflower, cover, and bring water to a boil.
• Add salt and pasta and stir well. Lower heat to simmer and cover.
• Cook and stir until done, about 20 minutes.
• Consistency will be thick and soupy. Can add more cauliflower water if too dry during cooking.
• Sprinkle with cheese before serving.

HEALTHIER CAULIFLOWER MACARONI AND CHEESE

Steps:

• Steam cauliflower either on stove or in microwave until tender but not mushy. Put into 9x11 baking dish.
• Chop or shred cheese(s) and put aside.
• In a large saucepan combine milk, Wondra flour, salt, pepper, and garlic powder, stirring to combine milk and flour so there are no lumps. Cook over medium low heat, stirring constantly with a whisk until milk comes to a boil. Boil for 1 minute, stirring constantly.
• Turn off heat and add cashews, cheese, mustard, nutritional yeast, cayenne (if using, can substitute paprika) and stir until cheese has melted.
• Pour cheese sauce over cauliflower in baking dish, stir to combine. Top with panko and Parmesan cheese. Bake at 350 for 30 minutes or until topping is browned.