PūLEHU STEAK
Tender, juicy pūlehu steak with a delicious Hawaiian seasoned salt rub, grilled over kiawe wood. The perfect recipe for your next BBQ. You won't be disappointed.
Provided by Relle
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- For the steak: Trim excess fat along the edge of the steak. This will help prevent grill flare ups and over charring. Pat the steak dry. Brush with avocado oil
- For the Hawaiian seasoning salt: To a small bowl add Hawaiian salt, 'alaea salt, garlic powder, ginger powder, pepper, and onion powder. Mix until well combined.
- Liberally season the steak with about 2 teaspoons of Hawaiian seasoning salt. Set aside and allow to rest 20-30min prior to grilling.
- Heat half of the grill (if using charcoal/wood, place on half the grill, or if using burners light ½ of the burners only) to high, about 500F.
- Place steaks directly over the flame and sear for 3-5 minutes. Flip and repeat on the other side.
- Move steak to the unlight side of the grill, close the lid, and cook until desired doneness temperature. For rare 120F, medium rare 130F, medium 135F, medium well 140F, and well done 150F.
- Remove steaks from the grill and place on a cutting board. Tent with a piece of foil and allow to rest for 5 minutes before slicing. ENJOY!
Nutrition Facts : Calories 399 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 124 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 34 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 6415 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
HAWAIIAN SEASONED SEA SALT
Steps:
- Chop fresh garlic in a food processor. Peel fresh ginger root and mince. Mix all ingredients in a roasting pan and bake at 250* for 2 hours, stirring every 15 minutes.
HOMEMADE SEASONED SALT
We love using this delicious blend to season chicken or vegetables before grilling. Makes enough to store and use later. Sprinkle over meat or vegetables and grill.
Provided by Jayna
Time 5m
Yield 19
Number Of Ingredients 6
Steps:
- Stir salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in an airtight container, seal, and shake to combine.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 0.1 g, Sodium 1198.9 mg, Sugar 0.1 g
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